The Heart Space NJ

Some sweetness from the week. 🫶Click it if you wanna see our lastest reel bc i Can’t link FB and IG anymore 🤷🏽‍♀️🤷🏽‍♀️

🤗🫶💕❣️🤍🌹🍯 Sharing some sweetness #specialheartsadaptivewellness

I just posted the MINDFUL MUSIC fliers in our events tab so you save the dates and come ! Info is on the events but i Attached flyers as well to this post

☀️ FRIDAY JUNE 12th 11AM☀️

Join us for our next monthly ACCESSIBLE adapted Community Sound Bath with crystal bowls, ocean drum, chimes and other soothing sounds to transport you peacefully into the upcoming weekend!

❓What to expect? You lay or sit down and just listen. No expectations of you. You can leave whenever you need to. We start a little after 11 and it’s about 40 minutes long.

🫶 Fresh air, sunshine, birds chirping and the folks who attend make each sound bath extra special !

❗️Bring a blanket or chair and dress for the weather.

💖 All are welcome! This is an all ages/all abilities/family friendly event.

🧑🏽‍🦽Park is paved with accessible bathrooms

🗣️Tell a friend to tell a friend to meet us under the big tree! SHARE SHARE SHARE.

💲This is a FREE event but we do graciously accept donations towards my Special Hearts Adaptive Wellness program. This program creates connection and access for adults with varying intellectual and developmental disabilities to experience personalized, therapeutic and student led wellness services.

🌯You can make a day of it by bringing bagged lunch to enjoy under the bayside pavilion or on the beach after.

☎️ No RSVP necessary.
☔️ We will cancel if it rains!
👍🏽 Follow our social media to get the latest info and updates on IG/FB

☀️Can’t come in June ? Plan ahead & come July 17th. ☀️

Support your health by eating clean and fresh foods. 😋🤤

This delicious salad was introduced to us by one of our teachers and It has remained a staple in our home every week since! It’s affordable, healthy, dense, delicious and takes only 5 minutes to make!

🥗Recipe:
1 can of rinsed chickpeas
A couple baby cukes chopped
A couple baby peppers chopped
Half a red onion chopped

🌿The dressing:
A bunch of parsley
A few cloves of garlic
A generous pour of avocado oil
A couple sprinkles of ACV
A dash of red pepper flakes and salt

💪🏽💃🏽 Shake shake shake to mix!
🥗 Store in the fridge. It gets better as it marinates!
🍠 Eat it my favorite way ~ over oven roasted sweet potatoes with diced avocado!

We offer holistic nutrition and cooking classes under our program!

We have two spots left for OUR SPECIAL MOMS to join ❣️

This is for mamas (or caregivers) of students WE support or KNOW in the community (through other services and avenues) who have an adult child with a disability.

Email to lock in your spot!

💗🤍💗🤍💗🤍💗
I am offering a special sound healing as a thank you for all you do!
You go above and beyond for your loved ones! You deserve that special time for yourself to recalibrate, reconnect and restore!

My adoptive mom (and my birth mom) both have already passed so....paying forward the love and offering something special.

If you have not yet heard this is very sad and was preventable had this day program properly done their jobs This young man laid in the street & Nobody even knew he was missing til the ambulance arrived - called by somebody who found him!! This poor young man suffered alone.…

To make matters worse, This day program was neglectful and unprofessional on multiple other occassions with previous clients. They were incapable of properly supporting individuals AND staffed poorly. Very very sad. They shouldnt even be open at all!

Hug your loved ones tight, say a prayer for this family AND choose your providers wisely❣️❣️❣️

22-year-old with autism fell to his death while left unattended at day program, family says Justin McCafferty's family claims staff at the Fort Monmouth Day Program negligently lost track of him.