Kris Barr

When I first started running for Hyrox again I would get ALOT of lower back and hip pain! I met Allison at a pop up class and she was legit the best help. In weeks I was able to run pain free. She helped not only the pain but show me the correct movements and HOW to do the movements to strengthen certain muscles and FIX my running mechanics. This was 9 months ago and to this day I’m still doing the exercises she’s recommended me and it has legit been a game changer.

Also I’d like to note Allison is a great person who genuinely cares for her clients. If you are dealing with any sort of pain message her NOW ->

Allison thank you so much for helping me prepare for hyrox NYC and Worlds. 💪

Taylor didn’t need a crazy diet.
She needed consistency with the right system.

No extremes.
No cutting everything out.
No starting over every Monday.

Just:
✔️ Hitting her nutrition targets
✔️ Following a structured plan
✔️ Staying consistent even when life got busy

And this is what happens 👇

📉 Weight trending down
🔥 Body tightening up
💪 Confidence going up

Most people overcomplicate this.

My clients don’t.

They follow a system that actually works.

If you want results like this:

📩 DM me “RESULTS” and I’ll show you exactly how we do it

It’s official. Received the email from HYROX this morning. It’s funny cause 10 months ago I could barely do 3 miles running 7:30+ miles. I remember I was DYING zone 5 the whole time. Mind you this was only running 3 miles not the 5.4 miles between stations in HYROX. I thought to myself I think I can actually be decent at this and even if I’m not gonna be that good I’ll still do it anyway cause I just love the feeling of progression and waking up with purpose. HYROX gives me the purpose to train and work on myself to get better not only in fitness but as a person. It gives me discipline, structure, and accountability to become a better me. I’m going to workout everyday till I die regardless, so it might as well be chasing podiums and worlds championships. 💯 with that being said I’d like to mention my partner Jared who I met through NETWORKING at local HYROX sims. I remember thinking this kids a freak lol he’s super fit and durable under fatigue. It’s funny cause that day I was deciding whether or not I should go to that event and I’m glad I did. ✅

HYBRID THRESHOLD Workout

4-5 rounds:�Ski 750m hard�→ 1K @ 3:55�Sled push moderate 50 meters�→ 800m @ 3:50�Row 750m�→ 600m @ 3:45
No standing.�Transitions sharp.
If you live in 175+, you’re racing in training.

Wall Ball Density + Threshold Running on Fatigued Legs.

6 rounds:�40 wall balls → 500m @ 3:45-3:55/km → 20 wall balls → Rest 2 min

Goal by Week 4: 80 unbroken under fatigue. → Cap 174

This ride improves three things that directly help your HYROX running:

1️⃣ Capillary density
More oxygen delivery to the working muscles.

2️⃣ Lactate clearance ability
Your body gets better at clearing lactate while moving.

3️⃣ Fat oxidation
Which spares glycogen during races.

This is why the long aerobic work is mandatory for hybrid athletes.

Tired? Do it anyways.
Today’s workout-
3 rounds:�1K @ 3:45-3:50km�20 walking lunges (pro weight)�15 burpee broad jumps�600m @ 3:35-3:40/km
Rest 90 secs.

This got rid of my lower back pain. After running 40 miles per week and heavy sleds and weight lifting my lower back and hips were paying the price. Adding these mobility exercises 4-5x per week has strengthened the muscles around my lower back and hips. Now I’m pain free and ready. Hope these help you.

55:28 in DC.