3rd Coast Movement

3rd Coast Movement 💪 Personal Training
🥑 Nutrition Coaching
🏋🏼 Small Group Classes
📈 Results Driven!
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Our program is designed for universal scalability making it the perfect workout for anyone that's committed, regardless of experience. Here is our current schedule:

M/W/F | 5:00am - 6:00am
M - F | 8:15am - 9:15am
M - F | 12:00pm - 1:00pm
M - F | 1:00pm - 5:00pm OPEN GYM
M - F | 5:00pm - 6:00pm
M -TH | 6:00 - 7:00pm
Sat |9:00am - 10:00am

Men need Accountability tooMost guys know what they should be doing.Train consistently.Eat better.Get more protein.Move ...
09/15/2026

Men need Accountability too

Most guys know what they should be doing.

Train consistently.

Eat better.

Get more protein.

Move more.

Take care of themselves.

Knowing isn't usually the problem.

Doing it consistently is.

That's why having a Coach matters.

Someone who knows when you haven't been in the gym.

Someone asking how nutrition went this week.

Someone helping you adjust the plan when work gets crazy instead of letting one bad week become three bad months.

Then you walk into class and you're surrounded by other guys putting in the work too.

A Coach in your corner. A group beside you.

That's how you Build Yourself.

You don’t need another diet. You need habits you can actually stick to. 👏Eating more protein. Moving after meals. Priori...
09/14/2026

You don’t need another diet. You need habits you can actually stick to. 👏

Eating more protein. Moving after meals. Prioritizing sleep. Choosing whole foods more often.

None of these are flashy - but when you stack simple habits consistently, they can make a BIG difference over time.

That’s a huge part of what our nutrition coaching at 3rd Coast Movement is about. Not cutting out every food you enjoy or chasing the newest diet trend, but helping you build a realistic approach to nutrition that fits your life.

If you feel like you’re constantly starting over with your nutrition, click the link below. We’d love to help you simplify it. 💪🥗

Consistency > perfection.

https://api.grow.pushpress.com/widget/booking/1zDDNNRfnugvSte48Ill

🏆 65 POUNDS DOWN IN 1 YEAR. 🏆This is what Kelsey did.Not in 30 days.Not with a crash diet.Not by spending hours in the g...
09/14/2026

🏆 65 POUNDS DOWN IN 1 YEAR. 🏆

This is what Kelsey did.

Not in 30 days.

Not with a crash diet.

Not by spending hours in the gym every day.

She gave herself a year to change her life.

Kelsey joined our Small Group Classes and worked with a Coach who helped her both inside AND outside the gym.

Inside the gym, she built consistency with strength training.

Her Coach knew her goals, guided her workouts, and helped make sure what she was doing continued to move her in the right direction.

But the workouts were only part of the solution.

Outside the gym is where a lot of the real change happened.

Nutrition.

Daily habits.

Accountability.

Learning how to make better choices when life got busy.

65 pounds didn't disappear overnight.

It disappeared because Kelsey kept showing up.

That's Stronger Than Yesterday.

🔥 Ready to change your habits and change your life?

👉 Click the link below to learn more about our programs and how to get started!

https://www.3rdcoastmovement.com/membership-pricing-request

BODY FAT LOSS ISN'T JUST ABOUT THE WORKOUT.You can have a great workout 2–3 times per week...But what happens during the...
09/13/2026

BODY FAT LOSS ISN'T JUST ABOUT THE WORKOUT.

You can have a great workout 2–3 times per week...

But what happens during the rest of your week matters too.

That's why we look at the whole program, not just what happens inside the gym.

💪 Strength train 2–3x per week to build and maintain lean muscle.

🥩 Prioritize protein to support recovery, muscle, and help keep you satisfied.

🥦 Eat your vegetables for fiber, micronutrients, and overall nutrition.

🚶 Get your daily steps and keep your body moving outside the gym.

💧 Stay hydrated and make water part of your daily routine.

None of these things need to be extreme.

The magic is in doing the basics consistently.

Your workouts matter.

But so do your meals, movement, hydration, sleep, and the habits you repeat every day.

Don't just build a workout routine. Build a lifestyle that supports your goals.

That's how you become Stronger Than Yesterday.

THERE'S NEVER A PERFECT TIME. START ANYWAY. 🍁If you're waiting for life to calm down before getting back in shape...You ...
09/13/2026

THERE'S NEVER A PERFECT TIME. START ANYWAY. 🍁

If you're waiting for life to calm down before getting back in shape...

You might be waiting awhile.

Right now it's school, work, practices, and busy schedules.

Next comes Halloween.

Then Thanksgiving.

Then Christmas.

And suddenly it's January and you're saying, "This is the year I'm finally getting back in shape."

What if you didn't wait?

Small group classes give you a place to start right now.

A Coach guiding you. A small group where you don't get lost in the crowd. People encouraging you. Music, energy, laughs, and an hour where you can shut everything else off and focus on yourself.

You don't need to be perfect through the holidays.

You just need to have some momentum before they arrive.

Start building strength.

Start building relationships.

Start building the habit.

By January, you won't be starting over.

You'll already be moving forward.

That's how you Build Yourself.

THE VIBE MAKES YOU WANT TO COME BACK. 🔥A good workout can make you tired.A great environment can make you look forward t...
09/11/2026

THE VIBE MAKES YOU WANT TO COME BACK. 🔥

A good workout can make you tired.

A great environment can make you look forward to doing it again.

That's what makes small group training different.

You walk in and people know you. Your Coach is ready for you. The music is going. Someone's laughing. Someone's pushing through a tough set, and suddenly you're pushing a little harder too.

It's fitness but it's also your hour to get away from work, responsibilities, and everything waiting on your phone.

And the next few months are when having that place matters most.

Schedules get busier. Food is everywhere. Holidays arrive. It's really easy to tell yourself, "I'll start after New Year's."

But imagine reaching January already stronger, already more consistent, and already part of a community you love showing up for.

Start before life gives you another reason to wait.

That's The Movement.

09/10/2026

SAME CLASS. DIFFERENT WORKOUT. 💪

Small group training doesn't mean everyone needs to do the exact same thing.

Before your first class, your Coach already knows you.

Your goals. Your experience. Your limitations. Past injuries. Movements that may need to be modified and what you're working toward.

So when class starts, we're not figuring it out on the fly.

Your Coach can adjust movements, weights, reps, or intensity to make the workout fit you while you're still training alongside everyone else.

One person might be rebuilding strength.

Someone else might be working around a limitation.

Another might be ready to push harder.

Same class. Same energy. Personalized experience.

That's what makes small group training different.

You get the motivation and relationships of training together...

With a Coach who understands your body and your goals.

We don't just coach the workout.

We coach the person doing it.

That's the 3rd Coast way.

Fall foods are officially back, and we’re here for it!Eating well doesn’t have to mean eating the same foods year-round....
09/10/2026

Fall foods are officially back, and we’re here for it!

Eating well doesn’t have to mean eating the same foods year-round. Changing up your fruits and vegetables with the seasons is an easy way to add more variety, fiber, vitamins and antioxidants to your meals.

These are 6 of our favorite fall foods to add to the rotation.

Now we want to hear from YOU:

Which one are you picking?
🎃 Pumpkin
🥬 Brussels sprouts
🍠 Sweet potato
🥬 Kale
❤️ Pomegranate
🍐 Pears

BONUS: Have a favorite fall recipe using one of these? Drop it in the comments! 👇

We’re always looking for new ideas, and someone else might find a new favorite too.

09/10/2026

🏈 GAME PREVIEW: LCM vs. HAMSHIRE-FANNETT

We’re back with another Friday night preview as Little Cypress-Mauriceville takes on Hamshire-Fannett! 🍿

We’ll be following the Bears as one of our Orange County teams this season, keeping up with the players, performances, and storylines throughout the year.

Check out our preview as we break down the matchup and what to watch for when LCM hits the field! 👀🔥

Good luck to the Bears this Friday night! 🐻🏈

Score predictions below!! ⬇️👇

Address

300 E Round Bunch Road
Bridge City, TX
77611

Opening Hours

Monday 5am - 6am
8:15am - 7pm
Tuesday 8:15am - 7pm
Wednesday 5am - 6am
8:15am - 7pm
Thursday 8:15am - 7pm
Friday 5am - 6am
8:15am - 6pm
Saturday 9am - 10am

Telephone

+14096734795

Website

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