Solara Pilates and Wellness

Solara Pilates and Wellness Reformer Pilates Studio in Bridgeport, WV. Physical Therapist owned. Visit www.solarawv.com to schedule group classes + private sessions.

Wellness programs targeting women’s health, spinal health, sports specific training, balance + mobility, weight loss

09/08/2026

Something new at Solara!

We’re now offering Private Cadillac Pilates Sessions.

The Cadillac gives us so many ways to explore movement using springs, bars and different points of support and resistance. Offered all within a session designed specifically around you.

With one-on-one instruction, your session can be tailored to your movement, experience and goals, giving you the time and space to learn, ask questions and move with intention.

Curious about Cadillac Pilates? We’d love to introduce you. 💛

It may look a little intimidating…but the Cadillac is one of the most adaptable pieces of Pilates equipment. 👀With sprin...
09/06/2026

It may look a little intimidating…but the Cadillac is one of the most adaptable pieces of Pilates equipment. 👀

With springs, bars, straps, and multiple attachment points, movements can be adjusted to support you, challenge you, and meet your body where it is.

And in a private session? That versatility becomes personal.

Whether you want to build strength, improve mobility, better understand your movement, or simply want more individualized attention, your session can be built around you.

Private Cadillac Pilates Sessions are now available at Solara.

Book a private session to experience it for yourself.

09/05/2026

Depends which day it is….

Start your Saturday with the energy of Vinyasa Flow, or end your Sunday slowing things down with Yin Yoga. Maybe even bo...
09/03/2026

Start your Saturday with the energy of Vinyasa Flow, or end your Sunday slowing things down with Yin Yoga. Maybe even both!

☀️ Saturday: Vinyasa Yoga with Jaclyn • 8:30 AM
🌙 Sunday: Yin Yoga with Abby • 6:00 PM

Two different ways to flow at Solara this weekend. See you on the mat!

09/01/2026

Tower Pilates brings another way to experience Pilates at Solara, using spring resistance to challenge strength, stability, control, mobility, and more.

Hear from Lori about what you can expect, then come experience the Tower for yourself!

Tower Pilates now available at Solara Pilates + Wellness.

View our schedule and reserve your spot at solarawv.com. ☀️

You know the Reformer. You know Mat Pilates. But have you tried Tower Pilates?Tower brings something different to your P...
08/30/2026

You know the Reformer. You know Mat Pilates. But have you tried Tower Pilates?

Tower brings something different to your Pilates practice. Using springs, bars, and a stable surface, exercises can be supported in one moment and surprisingly challenging in the next.

That means you can work on strength, mobility, stability, control, and coordination all while experiencing familiar Pilates principles in a completely different way.

Whether the moving carriage of the Reformer feels a little intimidating, you’re looking for a new challenge, or you simply want to explore another side of Pilates, Tower might be exactly what your practice has been missing.

And now, you can experience it at Solara.

Swipe through to learn what makes Tower Pilates different & send this to the person you want to try a class with! 💛

08/29/2026

Can’t live without Pilates 💛

Ready to take your yoga practice to new heights? Join Dominique Demus for Vinyasa Flow + Arm Balance every Sunday at 6:0...
08/29/2026

Ready to take your yoga practice to new heights?

Join Dominique Demus for Vinyasa Flow + Arm Balance every Sunday at 6:00 PM!

Flow, build strength, and have fun exploring arm balances and new challenges in your practice. 🧘‍♀️

Sundays | 6:00 PM
www.solarawv.com

Come try it this Sunday! 💛

Address

132 Thompson Drive
Bridgeport, WV
26330

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