What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 1pm Saturday 8am - 12pm Sunday 8am - 11am

HIIT House Pgh

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STRIDE Fitness is a heart-rate based total body HIIT workout accessible for all.

Combining interval training, endurance-based training and strength training in a unique program format designed for both walkers and runners.

10/29/2026

New to HIIT House? We’ve got you! 💪🔥 Come experience the energy, the workouts, and the community with your FIRST CLASS FREE!

Ready to get started? DM us or click the link in our bio to sign up!

10/27/2026

25 studios to 700+ at Club Pilates. More than 350 locations sold at Rumble. Now, STRIDE Fitness.

Our CEO Shaun Grove sat down with Fran News to talk about building a fitness brand that lasts, and why coaching and community matter more than ever.

What sets STRIDE Fitness apart:

Strength, treadmill cardio, coaching and recovery. One studio, one membership. Live performance data in every class, with a breakdown sent to you after. Growth done the right way. Scale a model that works.

Interested in owning a STRIDE Fitness? Click the link below

10/24/2026

Nothing hits like having your coach bestie in class 🥹🫶

10/20/2026

Your fitness journey, your way. 💪🖤

There’s a place for everyone at HIIT House! Find the option that fits your goals and schedule.

DM us to learn more or click the link in our bio to explore your options! 🔥

10/12/2026

🏃‍♂️ Training for a race or ready to start running? We’ve got you!

Build strength, boost endurance, and train for whatever goal comes next. 💪

DM us or click the link in our bio to claim your FREE first class! 🔥

09/29/2026

Built to perform. Built to scale.

STRIDE Fitness is growing and bringing a premium, performance-driven fitness experience to communities across the country.

We’re looking for the next generation of franchise owners to grow with us.

Ready to bring STRIDE fitness to your market? Direct message us to speak with our team

Thank you Isabella Falcone for stopping by!

09/28/2026

3️⃣ years 🖤
New name, same community & heart.

Celebrate year 3 with us all week long and join us for a happy hour Thursday at the studio 🍾

Our biggest giveaways yet thanks to our partners:

fillir | Award Winning Med Spa Restore Upper St. Clair Reveal Skin & Beauty Spa 🌿 defined pilates Myzone GNC Official IV Hydration | Vitamin Therapy | Wellness Wella Professionals Hand & Stone USA Greer Chiropractic & Rehab Fleet Feet Pittsburgh Starbucks European Wax Center The Piazza at South Fayette Firebirds Wood Fired Grill Float G.O.A.T.s LaBella Bean Uncle Sam’s Subs Elevate Aesthetics | Pittsburgh Medical Spa LCBL • Specializing in Lashes Kay’s Beauty Bar &more!!

09/25/2026

Strength. Cardio. Recovery. All under one roof.

STRIDE Fitness is built to deliver a complete fitness experience with performance-driven training to the recovery tools that help you come back stronger.

Experience STRIDE Fitness for yourself at one of our studios.

Interested in bringing STRIDE Fitness to your community? Apply to become a franchise owner and connect with our team to learn more.

09/23/2026

Good energy. Great people. Even better workouts!

This is what STRIDE Fitness is all about. Show up, bring the energy, and leave better than you came.

We are expanding our franchise territories across the US! If you are interested in exploring franchise opportunities with STRIDE Fitness. Click the link and talk with our team.

09/21/2026

Different goals. Different people. One community. Come try your FIRST CLASS FREE! Click the link in our bio or DM us to get started 🖤

09/08/2026

This month, we’re celebrating Adam! 💪

From the energy and variety of every class to the incredible coaches and community, Adam knows what makes HIIT House special. As a dad of two young kids, he also loves that he can get an effective, challenging workout in without spending hours at the gym.

We’re so grateful to have Adam as part of the HIIT House family! Thanks for bringing your energy, consistency, and positivity to every class. 🖤

Keep crushing it, Adam! 👏

09/07/2026

Some things are just better together.

The miles feel lighter. The hard days feel easier. And showing up means a little more when you’re surrounded by people who are right there with you.

Different goals. Different journeys. One community moving forward.

We are STRIDE Fitness. And we’re better together.

08/26/2026

Don’t just take our word for it… hear it from one of our members! 🫶

Ready to see what HIIT House is all about? Your FIRST CLASS IS FREE! 🔥

DM us to book your free first class or click the link in our bio to claim your spot!

Come see why our members love HIIT House. 💪

08/16/2026

Saturday shenanigans at HIIT House 😜

08/12/2026

Your first STRIDE Fitness class starts here!

From the moment you walk through the doors, expect more than just a treadmill workout. Expect expert coaching, intentional programming, premium equipment, and a community that pushes you to become stronger, faster, and more confident, at your pace.

Whether you’re training for your next race, getting back into a routine, or stepping into a fitness studio for the first time, there’s a place for you at STRIDE Fitness.

Your first class is just the beginning.

Find your local STRIDE Fitness and come experience it for yourself.

And if there isn’t a STRIDE in your market yet… maybe it’s time to change that. Ask us about franchise opportunities!

Sweat with us. Grow with us.
This is STRIDE Fitness.

FitnessFranchise FranchiseOpportunity RunStronger

08/04/2026

From industry-leading Woodway USA to premium strength equipment and a sleek, modern studio design, every detail inside STRIDE Fitness is intentionally crafted to create an experience members can’t wait to come back to.

For our franchisees, that means more than just beautiful studios, it means investing in a proven environment that elevates the member experience, supports retention, and positions your business as the premium fitness destination in your market.

When members walk through our doors, they immediately know they’re somewhere different.

Ready to bring STRIDE Fitness to your community? Visit the link in our bio to learn more about franchise opportunities.

Entrepreneur BusinessGrowth FitnessBusiness Franchising PremiumFitness

07/20/2026

HYROX Season is right around the corner! Come in and check out our HYROX classes and see what the hype is all about! Christie Schewe OC Personal Trainer competed at HYROX Worlds and we are so proud to see her hard work pay off!

We look forward to seeing you in the studio!

07/13/2026

STRIDE Fitness 🤝 Bilt Rewards

Bilt Rewards members can now redeem their points for STRIDE Fitness classes by visiting Bilt Rweards website, selecting neighborhood, then fitness, and searching for STRIDE Fitness.

07/09/2026

Premium training deserves premium equipment.

That’s why every STRIDE Fitness studio is equipped with Woodway USA the gold standard in performance, comfort, and durability. Run better. Train smarter. Become stronger.

Stop by any of our studios and see for yourself!

Address

197 Millers Run Road, Suite 122
Bridgeville, PA
15017

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 1pm
Saturday	8am - 12pm
Sunday	8am - 11am

Telephone

+14125299525

Website

https://www.hiithousepgh.com/

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