IronRx

has truly been an inspiration and a joy to work with. Keep crushing it bro!
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This alone might be the greatest part of the diet... went two months of being seriously sick and no working out straight into finals and just came back from a two week vacation. Am I what I was before I got sick? No, but I am still fairly close and I did this with the tools I learned while following the iron Rx diet. The knowledge of knowing what to eat and when along with when it is or isn't okay to eat extra is a beautiful thing! If you want a healthier long term relationship with food please contact and tell them I sent you.

http://www.ironprescription.com/articles/2017/1/20/weekly-readings Weekly Readings

Weekly Readings This week we take a look at sleeping positions, what you need to stop
obsessing over, the post-anabolic window, and more! Happy Weekend!

http://www.ironprescription.com/articles/2017/1/17/which-diet-is-right-for-you Which Diet Is Right For You?

Which Diet Is Right For You? Ever asked yourself which diet you think is right for you? There are so
many options! How are you supposed to know? Well this week we try to shed
some light on the issue for you. Enjoy!

Its been a long time coming. But if you haven't already here is your chance to meet Coach and Owner of IronRx Jared Mello.

https://www.youtube.com/watch?v=-HjeuLkd6Wo

Getting To Know The Coaches Of IronRx (Jared) Take a quick look into what drives jared forward as an owner, coach, and professor.

http://www.ironprescription.com/articles/2017/1/13/weekly-readings Weekly Readings

Weekly Readings This week we take a look at what to do with back pain, how to balance the
mind, body, and soul, and how to complete your Post-New Year plan!

http://www.ironprescription.com/articles/2016/12/30/deadlifting-parents Deadlifting Parents

Deadlifting Parents The sad truth is that as we age we tend to lose some of our physical
abilities. But does it have to be that way? Should we be trying to fix
that?

Let's give a big welcome to Nick Frazier! He is a good friend and a great
local Crossfit coach who will be joining us as a new writer!

http://www.ironprescription.com/articles/2017/1/6/weekly-readings Weekly Readings

Weekly Readings Happy New Year folks! This week we're bringing you some great information
on dieting, how to stay lean while still eating out, and more! It's a New
Year-New You edition of the weekly readings!

http://www.ironprescription.com/articles/2017/1/3/how-to-succeed-with-new-years-goals How To Succeed With New Year's Goals

How To Succeed With New Year's Goals If you are planning on setting some New Year's Resolutions, or if you have
had trouble with them in the past, then you need to read this to see the
true key to success!

http://www.ironprescription.com/articles/2016/12/30/weekly-readings Weekly Readings

Weekly Readings This week we bring you ways to fix your squat, information and how to fix
knee valgus, create durable athletes, and more!