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Upbeat Dance and Fitness

Upbeat Dance and Fitness

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A fun supportive community of people over 40ish who are creating and maintaining health 💪🥗❤️

Available for:
Virtual personal training and healthy eating support, In-home fitness and nutrition consultation, Corporate workshops.

This groundbreaking ad opens with a raw, unpolished glimpse into the real lives of women preparing to work out—fixing a swimsuit, adjusting a mouthguard, or stepping out for a run. The setup goes into empowering territory as Missy Elliott's high-energy track "Get Ur Freak On" sets a rhythmic, unapologetic pace, showcasing women of all shapes, sizes, and backgrounds sweating, dancing, boxing, and playing sports with absolute intensity. ​The clever twist delivers the ad's message by leaning into the very insecurities and labels that often hold women back from exercising. Instead of hiding imperfection, the ad flashes bold, gritty taglines over the action: "I jiggle therefore I am," "Sweating like a pig, feeling like a fox," and "I kick balls, deal with it." ​The ad wraps up with a powerful, motivational punchline as a swimmer glides effortlessly underwater, culminating in the iconic campaign slogan: "This Girl Can." By redefining fitness from an aesthetic chore to an act of joyful defiance, it celebrates resilience, grit, and the raw beauty of just getting moving. @officialsportengland @thisgirlcanuk If you've enjoyed this post, follow for more! #marketing #branding #advertising #iconicads #viralreels 06/23/2026

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This groundbreaking ad opens with a raw, unpolished glimpse into the real lives of women preparing to work out—fixing a swimsuit, adjusting a mouthguard, or stepping out for a run. The setup goes into empowering territory as Missy Elliott's high-energy track "Get Ur Freak On" sets a rhythmic, unapologetic pace, showcasing women of all shapes, sizes, and backgrounds sweating, dancing, boxing, and playing sports with absolute intensity. ​The clever twist delivers the ad's message by leaning into the very insecurities and labels that often hold women back from exercising. Instead of hiding imperfection, the ad flashes bold, gritty taglines over the action: "I jiggle therefore I am," "Sweating like a pig, feeling like a fox," and "I kick balls, deal with it." ​The ad wraps up with a powerful, motivational punchline as a swimmer glides effortlessly underwater, culminating in the iconic campaign slogan: "This Girl Can." By redefining fitness from an aesthetic chore to an act of joyful defiance, it celebrates resilience, grit, and the raw beauty of just getting moving. @officialsportengland @thisgirlcanuk If you've enjoyed this post, follow for more! #marketing #branding #advertising #iconicads #viralreels

05/09/2026

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Teacher Appreciation

05/04/2026

Prepare for your kickball season ‼️ Class starts Monday May 11th 6:30pm 🌳 Chimney Rock park. Four weeks, skip Memorial Day, $50. 💪 Join us! Pm for more info ❤️ www.upbeatdance.com 🌼

05/04/2026

Do you think this is true? Is this more of a guy thing? I definitely prioritize a workout over an oil change 🤪

05/02/2026

Join our women’s only outdoor workout 💪 Run TOWARD something… strength, fun, fitness, agility, community,… instead of away. 💕
Starts May 11th 6:30 Chimney Rock Park.
Four weeks $50
Pm to register

04/29/2026

You’re up. There’s a runner on 2nd, 2 outs and the game is tied. The PRESSURE! What do you do?? Everyone’s eyes are on YOU! There is only one thing to do… Sign up for Let’s Get Physical starting May 11th!

04/22/2026

Here’s why!
1. So you don’t get injured your first game and miss the whole season. 🤕🩼
2. To improve your skills so you enjoy your season. It’s no fun to NEVER get on base or ALWAYS drop the ball 😩
3. To have fun running around outside with a bunch of other awesome women.
Starts May 11th. Comment for details.

04/21/2026

Fun fitness for women. Outdoor classes 🌳 combine agility drills, speed drills, medicine ball tosses,… and playing some kickball 💪❤️.
Mondays Chimney Rock Park, Wednesdays Bradley Gardens School, 6:30-7:30 ⏰. Cost is $50/ 4 weeks.
Sign up now!!! Just message for Venmo 🌼.

04/17/2026

Sign up for Let's Get Physical, an fun and supportive outdoor fitness class for women. We'll play with bands, use agility ladders, run/ walk, catch balls and meet some new fantastic people.

Class begins May 11th and meets for 4 Mondays and/ or Wednesdays at 6:30. Chimney Rock Park Mondays, Bradley Gardens school Wednesdays.

Cost $50. Venmo -Bingel and include your email address in memo so you can be added to our Team Snap! That's it, nothing complicated.

Feel free to message with any questions :-)

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Location

Bridgewater

Category

Gym/Physical Fitness Center

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In Home
Bridgewater, NJ
08807