02/20/2026
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10/31/2023
Chest day can be a killer... I'm talking to you bench pressers that use "su***de grip"
Happy Halloween 👻🎃 and safe lifting!
10/20/2023
Meal prep for dayyyyyys! 70 breakfasts made easy with great macros!
10/11/2023
Back by popular demand 🎃
08/29/2023
🤣🤣 unless you have an actual medical condition (I'll be at rare but it does happen), you should be eating real meat! I'll state the obvious, preferably grass-fed grass finished, or pastured or heirloom pork chicken or beef... This plant-based movement is going to leave people more sick and unhealthy than people realize.
Plain and simple. We are omnivores!
06/10/2023
Stop using medicine to treat the effects of food.
03/25/2023
Good work Dave!
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How to stay disciplined: https://amzn.to/3JT6Sw8