Brighton Yoga Center

You do not need to “get in shape” before taking yoga.

You do not need to be flexible.
You do not need matching workout sets.
You do not need experience.

You simply need a willingness to begin.

Every body is welcome here 🤍 Book your first class with us, it's free!

brightonyogacenter.com

Why keep practicing yoga during the summer? ☀️

Yoga can help you:
🌿 Stay grounded during busy summer schedules
🌿 Improve mobility for hiking, biking, and travel
🌿 Support nervous system regulation
🌿 Increase energy without burnout
🌿 Create intentional time offline

Your practice doesn’t have to be perfect or intense. Consistency matters more than perfection.

Tuesdays are better together 💙💙

Bring a friend FREE every Tuesday during our Two-for-One Tuesdays! Whether your friend is brand new to yoga or already loves it, this is the perfect excuse to move together.

Yoga is easier when you have community.
Tag your yoga buddy below 👇

Hello June 🌞
A new month is an opportunity to reconnect to yourself, your breath, and your body. Summer schedules can get busy, but even one intentional class each week can help you feel more grounded, energized, and present.

This month at Brighton Yoga Center, we’re focusing on movement that feels good, building community and making time for yourself before summer flies by.

Book at class with us through our website or app! brightonyogacenter.com

✨ Come as you are.
✨ Start where you are.
✨ We’ll meet you there.

YOGA IS BETTER WITH A FRIEND! TWO FOR ONE TUESDAYS!

Throughout the months of June and July, a registered, paid guest can bring a friend with them to any one class on TUESDAYS! Think of it like a BOGO :)

Save time at the front desk and have your friend create a profile ahead of time if they have never attended our studio. HAPPY SUMMER!!! 😎💙

Happy Memorial Day! We love you this much! Thankful for all of the freedoms we have today and everyday. Thank you to all who have served. ✨

Each week throughout the month of May, we will begin with a journal prompt to take a beat to reconnect to ourselves. Feel free to leave your thoughts here too! Build connection through community and similar experiences. 💙

Let's do a grounding exercise together: 5-4-3-2-1

✨Identify 5 things you see
✨4 things you can feel (like chair fabric)
✨3 things you hear
✨2 things you smell
✨1 thing you taste

Take time to notice the small things throughout the week and see how it makes you feel. Maybe time will slow a little and you may feel more present with yourself in your space.

Get your movement in before the BBQ!

On Memorial Day we will only have one class with Beth starting at 8:00 am to avoid parade traffic. Be sure to sign up and save your spot through the mobile app! 😎