Menace Strength and Conditioning

‼️MEET THE COACH MONDAY‼️

Meet Coach Jamie and all about him!! So happy to have him around teaching and leading to be our strongest selves!!

Thank you Jamie!

Congratulations to our 12 week fat loss/muscle gain challenge! This was a long 12 weeks which started with a Dexa scan and ended with a Dexa scan.
One of our long time members, Lisa Landerschier crushed this challenge and lost 3.5% in body fat.
Trent Ross took advantage of his age and the 24/7 access of the gym and followed our strength training program to add lean muscle mass. Trent added 3lbs of lean muscle.
Congrats to both of you for the commitment to the challenge!

We were able to contribute to something awesome yesterday. We sold enough shirts to donate $350 to the Wounded Warriors Project!! We are feeling extra grateful that our CrossFit community was able to give back to those who have served. Thank you to everyone who purchased a T-shirt, you sure did make a difference.

Special shoutout to for making these shirts for us! They turned out wonderful!!

‼️MEET THE COACH MONDAY‼️

Can’t forget about Craig on Memorial Day!!

Meet Coach Craig and all about him!! So happy to have him around teaching and leading to be our strongest selves!!

Thank you Craig!

Great way to spend the morning of Memorial Day.
🇺🇲 🏋️

andddd THANK YOU SHAKA CAFE!!

Shaka supplied our members with DELICIOUS açaí bowls for our post MURPH workout and they could not have been more refreshing!

Check them out, they’re in the strip by Planet Fitness in Howell.

Thank you so much Cafe HowelltShaka Cafed

SHOUTOUT to our amazing crew of families coming out to support and share some reps during this amazing morning of MURPH! Grateful for you all!

(And all the pups that came to support us too ☺️)