Yoga Center for Healthy Living, LLC.

Truth ✨️

Grateful 🙏🏻

A huge thank you to Amanda Savage and Yoga Center for Healthy Living, LLC. for bringing such a calming, uplifting presence to our Grand Opening! 🧘‍♀️

Wellness is about so much more than just the numbers—it’s about finding your breath, finding your balance, and finding your community. ✨

Your energy was the perfect addition to our big day, and we’re so proud to partner with neighbors who care about holistic health as much as we do. 🌿

🎁✨ SNEAK PEEK: Our Grand Prize Bundle! ✨🎁

To celebrate our Grand Opening, we’re giving away the ultimate wellness package to help jumpstart your health journey! 💪🌿

🏆 Grand Prize Includes:

🧘‍♀️ Yoga Center for Healthy Living: 6 Months Unlimited Yoga, 1-on-1 Training, Yoga Mat, Blocks, and Exclusive Discounts
🔥 Orangetheory Fitness: 5 Free Classes
🏋️‍♀️ Planet Fitness: 1-Year Black Card Membership
🥤 Beyond Juice: $20 Gift Card
💙 Medi Wellness Bundle: Shaker Bottle, Resistance Bands, Vitamin Organizer, product samples and a FREE vitamin Injection

🎉 How to Enter:
Stop by our Grand Opening TOMORROW (5/13) from 9 AM–12 PM to get your entries in!

🗓️ We will be announcing the lucky winner this Friday!

We can’t wait to celebrate with you! ✨

🌬Messages from Mark🌬
🌷Mother's Day Edition🌷

I’m 80 years old, and somehow…
I woke up in my 32 year old body.
Just for one day.
I wake up to little hands tugging at the blankets.
“Mommy, wake up!” they shout.
I blink, and I sit up slowly.
My babies. They’re small again.
They climb into bed giggling, wiggling.
I used to rush through mornings…but not today.
I pull them close.
I hug them tight.
I kiss their messy hair.
I hold their little hands.
This time, I soak in every second.
I catch my reflection in the bathroom mirror.
No deep lines.
No gray hair.
My younger face…
I used to think I looked old at 41.
What a silly thought.
I stare for a moment and think, “You are so beautiful.”
I find my husband in the kitchen, making coffee.
He looks strong, young.
I wrap my arms around him so tightly.
He looks surprised.
Maybe we didn’t hug enough back then, I think.
We talk about the day nothing big.
But today, it all feels big.
I memorize the sound of his voice.
We pile into the car, kids arguing over seatbelts.
Someone drops a snack.
Crumbs everywhere.
I used to get so frustrated.
I soak in the noise, the chaos I know my car will be quiet and spotless for many years to come.
But I’ll miss the mess.
Dinner is loud and unorganized.
No one wants to sit still.
There’s shouting, giggling, a little arguing and so much life.
I don’t clean up right away.
I just sit and watch.
Trying to burn it all into my memory.
Before bed, I pick up the phone.
I call my mom. And I hear her voice.
I haven’t heard this voice in so many years…
I close my eyes and let her words wash over me.
I tell her I love her again and again.
I never want to hang up.
This time, I don’t leave anything unsaid.
At bedtime, I don’t skip pages in the story.
I read every single word.
Then I ask, “Can we read one more book?”
They say yes.
I don’t want this day to end.
I got one more day.
And this time, I knew.
This was joy.
This was love.
Those little hands.
The loud, messy dinners.
Our strong, young bodies with no aches or pains.
Our parents who are still alive…
It all mattered so much more than we ever realized
at the time.

Author: Dede Hawkins

Mother’s Day means different things to each of us.

If for you, it brings warmth, gratitude, laughter, recipes, traditions, and memories that still feel alive in the body, we see you and honor that

If it brings grief. Distance. Complexity. Silence. Questions that never received answers. Relationships that changed over time. Or the ache of what was needed but could not fully be given. We see you too. We honor your experience.

In a time where estrangement between parents and adult children is at its highest rates in human history, many are quietly navigating what it means to honor where they came from while also becoming who they are.

No matter your story, one thing remains true:

We all come from someone.
We all carry an imprint.

Long before philosophy, psychology, literature, or modern science tried to explain it, human beings already understood that the relationship we have with “mother” often shapes the relationship we have with ourselves, our bodies, our safety, our belonging, and even the way we experience the world around us.

Healing does not always mean perfect reconciliation.

Sometimes healing simply begins with seeing more clearly.
Seeing our parents as human.
Seeing ourselves as human.
And allowing compassion to exist beside truth.

And today, we also want to honor the mothers doing the often invisible work of raising human beings with kindness, integrity, accountability, resilience, and love.

The mothers teaching emotional intelligence.
The mothers breaking cycles.
The mothers apologizing when they get it wrong.
The mothers showing their children how to care for themselves, for others, and for this world.

That work matters deeply.
And the ripple effects of it reach farther than most will ever know.

This Mother’s Day, whether you are celebrating, grieving, remembering, reconnecting, longing, or learning to soften toward your own story…

We hope you find moments that make you feel held.

Happy Mother’s Day from all of us at YCHL.

🔥

Saturdays + Wednesdays 9:30-10:30am

🔗 Reserve in bio

Earth Day, Every Day 🌎
a little look inside…

Back in 2021 we made a decision to go paperless (final piece in 2022… still miss those handwritten signatured sign-in sheets🥲)

Since then:
what can we remove, so nothing extra is wasted?

You’ll feel it when you walk in.

Light, clean air.
Palo santo or sage, used gently.
Air filtration. No synthetic fragrance. Ever.

Plant-based cleaning.
Organic cotton towels > paper.
Used, washed, reused.

No single-use anything.
Real cups.
Hand washed.
Filtered water.
Refillable only.

We chose not to sell plastic.
Only reusable, intentionally sourced bottles.

One tiny trash can.
Rarely full.
What we don’t need gets passed forward—
to La Casa + Recovery Advocates in Livingston (RAIL)
our Early Recovery Program.

Natural light. Open windows. Steady temp.
We regulate, not overcorrect.

We don’t overproduce.
Everything here is meant to be kept, used, lived in.
Nothing temporary.

This isn’t something we turn on for Earth Day.
It’s just how we live. 🌱

How are our oldest daughters doing?

Whoever you are...

Wherever you fall in the family line up...

We hope you know its okay to feel depressed.

Inside our walls, its even safe to talk about it.

And when you connect about it, is when you find real solutions. Real relief 🫂🤍