06/09/2026
Heads Up Members!
Local construction that may impact how you get to the gym (if you use this route)!
🚨Please be advised of the upcoming LCRC project🚨
🚧Whitmore Lake Road at Winans Lake Road Roundabout Construction🚧
🛑Start Date: Monday, June 15, 2026
🛑End Date: Thursday, September 3, 2026
🛑Work Being Completed: Roundabout Construction
🛑Traffic Impact: The intersection will be closed to all through traffic. Please follow the posted detour route during construction.
06/03/2026
NEW SUMMER CLASS SCHEDULE!
-Monday 8:30am Barre Remix starts 6/8
-Thursday 7:00pm Slow Flow Yoga starts 6/11
06/03/2026
6AM Assault class is CANCELLED for
Wednesday 6/3 & Friday 6/5
06/02/2026
NOW AVAILABLE!!!
-NEW Members - $99 for 3 Months + $25 enrollment
---STUDENTS (17-25yrs) - $99 for 3 Months + $0 enrollment
----Renewing Members: 15% off ANY 3-Month Membership!
06/02/2026
Call (810) 231 - 4169 to register or stop by Front Desk!
Members $50 | Guests $85 (includes all 4 classes)
Myofascial release is a therapy technique that targets tight or restricted fascia—the connective tissue surrounding muscles and other structures in the body.
Key Benefits:
Improves flexibility and range of motion
Reduces muscle tightness and stiffness
May help relieve pain (such as back, neck, or tension-related pain)
Supports recovery after exercise by reducing soreness
Enhances body awareness and movement quality
05/27/2026
9:30am Vinyasa Yoga is cancelled for today 5/27
05/24/2026
REMINDER- WE ARE CLOSED SUNDAY 5/24
OPEN 5/25: 7am - 7pm
05/22/2026
FRIDAY 5/22 -
9:30AM BOOTCAMP
CANCELLED
