Do you know how to start a rower? 🚣♀️
Collegiate rower tip: don’t rip the handle right away.
✅ 1/4 pull
✅ 1/2 pull
✅ Full pull
Get the fan moving first, then build power. Your stroke will feel smoother and more efficient from the start. 💨🔥
CrossFit Salvo
Brighton CO first and only CrossFit Box!! Follow This Page and check out www.crossfitsalvo.com
06/04/2026
Still time to sign up. Registration closes Sunday.
https://crossfitsalvo.com/youth-sports-training
We all have that friend
06/01/2026
🔥 **MOTIVATION MONDAY** 🔥
Sometimes it’s not about how good you are—it’s about how badly you want it.
Ready to see what you’re capable of?
💪 Brighton’s only CrossFit gym
🎉 FREE first week of classes
Come train with an amazing community and coaches who care.
📩 Message us to get started!
We all know that AB feeling!
05/26/2026
Rich Froning said it best! Don’t let the feeling of wanting to give up, keep you from going.
05/25/2026
Memorial Day Murph 🇺🇸
Today wasn’t about pace, PRs, or posting a workout. It was about honoring the men and women who gave everything for this country and the freedoms we live with every day.
1 mile run.
100 pull-ups.
200 push-ups.
300 squats.
1 mile run.
Every rep was a reminder that sacrifice lives far beyond today. Grateful for those who served, those we’ve lost, and the families who continue to carry that weight.
05/25/2026
Today we honor and remember all who gave the ultimate sacrifice so we can enjoy the Freedoms we have today.
Yes… the Murph is difficult. We understand that! But move properly!
05/21/2026
Have you signed up for our youth camps yet? Don’t miss out! Contact us now or use link below.
https://crossfitsalvo.com/youth-sports-training
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
975 Platte River Boulevard, Unit G
Brighton, CO
80601
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 9am - 11am |
| Sunday | 8am - 10am |