TIG Strength & Conditioning is here to help you take your next steps with your health. https://242community.com/about-us/jobs/ Burn 500-900 calories per class!
Commons Crew CrossFit classes consist of functional movements combining weight-lifting, gymnastic, and metabolic conditioning for the whole body by using a variety of equipment from kettlebells, pull-up bars, rowers and more! Personal training is also available.
08/20/2026
Back to school. Back to training. 💪📚
Students, this one’s for you! 🎓
Get 35% OFF ALL TIG Strength & Conditioning memberships with our student discount.
Whether you’re getting back into a routine, looking to get stronger, or just want a community to train with, we’ve got you covered. Before school 5am or 6am classes. After school with our 5:45pm class. Keep it up on Saturdays at 8:30am!
Show up. Put in the work. Get stronger. 🔥
08/20/2026
Show up. Put in the work. Ring the bell. 🔔
PRs don’t happen by accident. They happen when you consistently show up, put in the work, and keep pushing yourself.
Every lift is a chance to get stronger—and sometimes that hard work pays off with a new personal record. 💪
Here’s to the people who showed up, put in the work, and earned their moment at the PR bell! 🔔
What are you working toward next?
08/10/2026
TIG APPAREL IS HERE.
Our new Iron Sharpens Iron collection is officially live!
Shop anytime — the store is open year-round, with orders shipped directly to your home.
Multiple styles. Multiple colors. One TIG community.
Shop the collection: https://annarbortees.chipply.com/2l42_TIG_Strength_and_Conditioning/
07/01/2026
☀️ Summer Flex Pass is here! 💪
Summer is busy, but your fitness doesn’t have to take a vacation!
🔥 10 classes for just $99! (New members only)
📅 Available July 1–August 31
☀️ Use all 10 classes by September 21 (last day of summer)
Perfect for accommodating vacations, kids’ sports, and unpredictable summer schedules while keeping you consistent all season long!
Tag a friend who’s been saying they want to check out TIG! 👊
05/29/2026
🚨 LAST CLASS ALERT 🚨
After an awesome season of Saturday mornings in The Lab, this weekend will be our final 7:30am class before we take a break for the summer.
We’ve loved seeing everyone come in and put in the work with the open-style format — your pace, your goals, your grind. 💪
“The Lab” will return in the Fall, but let’s make this last class a good one. Join us tomorrow at 7:30am!
04/30/2026
MURPH APPAREL IS LIVE!
Order here: https://annarbortees.chipply.com/Tig_242/
OR CLINK THE LINK IN BIO
Place your order by May 5th to guarantee your preferred size and style.
A limited number of shirts will be available for purchase on event day.
Shipping is available for an additional cost, or choose FREE delivery to the gym. Orders will be distributed by May 21st and available for pickup on the day of the event.
04/25/2026
ONE MONTH OUT- The countdown is ON! 👏
Join us Monday, May 25th for the annual Memorial Day Murph workout to honor those who have served and made the ultimate sacrifice.
🚪 Doors open: 6:30am
🇺🇸Welcome message + National Anthem: 6:55am
🕖 Heats: 7am • 8am • 9am
💪 All fitness levels welcome (movement modifications available)
❤️ Donation-based (no membership required)
📲 download StreamFit to reserve your heat
👕 Limited 2026 Murph apparel available for purchase
👉Facebook Event: https://www.facebook.com/share/18HawG6GMN/?mibextid=wwXIfr
Open to members + the community! Bring a friend and be part of something bigger than just a workout.
Let’s show up strong, TIG. 🇺🇸
| Monday | 5:15am - 8pm |
| Tuesday | 5:15am - 8pm |
| Wednesday | 5:15am - 8pm |
| Thursday | 5:15am - 8pm |
| Friday | 5:15am - 10:30am |
| Saturday | 8am - 9am |