Legacy Fitness is a community built around progress and performance. HYROX, Group Classes, Small Group & Private Training, Yoga, Pilates
Our programs are designed to help every member reach their personal best, no matter where they start.
06/05/2026
Perfect night for some friendly pickleball! Nice job and for winning our King-of-the-Court style competition 🙌🏼💯
More members’ social events will be coming soon! If you have any ideas for the next event, be sure to let Leeann know 🙌🏼
ACSM just released its first resistance‑training update in 17 years — and guess what? It backs up what we preach every day. Train with intention. Fuel with purpose. Recover like it matters.
Three big takeaways from the new ACSM guidelines:
• Heavier loads (≥80% 1RM) deliver the strongest strength gains, especially when paired with full range of motion and 2–3 sets per exercise.
• Muscle growth thrives on higher weekly volume (10+ sets per muscle group) and gets an extra boost from eccentric‑focused work.
• There’s no single “perfect” program — ACSM confirms multiple training styles (free weights, machines, bands, circuits) can build strength and size when applied consistently.
At Legacy Fitness we stand behind the current recommendations for training and will continue to utilize the research to guide our programming, whether you are training in our group classes, Semi-Private sessions, or 1:1 with our trainers 💪🏼
Our Legacy Fitness and Sports Performance coaches putting in the work after a midday staff meeting today!
Practicing what we preach so our athletes and fitness members see the standard, not just hear it 💪🏼
06/02/2026
Join us tomorrow Tuesday June 2nd 5:30-6:30pm for “The Person within the Athlete” event at the Legacy Center!
In this one-hour seminar, we will explore the essential pillars of Leadership, Mindset, Resilience, and Character, with insights from our Legacy Center leaders and a new sports psychology team member!
This event is for everyone - athletes, coaches, and families! Hear inspiring stories from two professional athletes who have successfully implemented these principles in their careers. Plus, participate in a dynamic Q&A session and learn about upcoming programs and growth opportunities for our club!
05/27/2026
TEACHER FITNESS SPECIAL Simple, powerful management software for fitness businesses
05/27/2026
It’s a great time to join us! Our summer special is just $99/4 weeks (for up to three payments). The unlimited membership includes a body scan every quarter, classes seven days a week, as well as nutrition consults with our trainers.
Non-members only. Use the link in our profile to get started or DM us for help ⭐️
💪🏼
Chipper chaos + partner power!
Today’s HYROX class was a Power Workout where members showed up, pushed hard, and encouraged their partner to finish strong!
At Legacy, we run all 4 types of HYROX workouts and formats:
✔️Foundational — Build your base: clean movement, steady engine, solid technique.
✔️Power — Heavy, explosive, high force. Sled energy.
✔️Complete — Full HYROX flow: runs + stations + pacing under fatigue.
✔️Engine — Long intervals + sustained output
We’ll help you prepare for your first race!
05/23/2026
HYROX 1/2 SIMULATION Simple, powerful management software for fitness businesses
05/22/2026
Our gym is so much more than just a place to work out! Over the years, we have built a community who supports one another, enjoys each other‘s company and feels at home when we’re all together 🤍
Our Senior Functional Training crew went out for lunch after class today 💪🏼⭐️ When you find a group of people to train with—hold on—those are truly special friendships!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |