05/22/2026
Looking for ways to strengthen your bones? Osteoporosis affects 1 in 5 women over the age of 50. But there is so much we can do to support your bones and keep you moving with ease. Have questions? Let's chat! register for a free 15 minute zoom call.
https://app.arketa.co/iframe/corephilosophypilates/privates/by-service/cX4sXfOnfWkB3HyjEoPi
05/06/2026
Ready to level up your wellness game? Check out Core Philosophy's awesome online Pilates programs! Whether you're just starting out or looking to deepen your practice, there's something for everyone. Head to the website to see how easy it is to get started on your journey. Let's move, grow, and thrive together! 💪✨
03/31/2026
Our feet work hard! Working on the mobility and strength of our feet, especially the muscles on the bottom of our feet, help keep you walking to all the places you want to go without the achy feet😁
03/05/2026
🌐 Elevate your Pilates practice with Core Philosophy's online platform! With The Core Philosophy Collective you can explore personalized sessions tailored to fit your goals. Get questions answered on the community board or in the monthly zoom chat. Plus get discounts on class and private session packages both in-person and live stream. Visit our website for all that is included and start your Pilates journey today. Don't wait any longer—your body will thank you!
https://www.corephilosophypilates.com
02/28/2026
Beautiful day for a trail walk with my boys🌞. Of course it's snowing again now, but at least we were able to enjoy the warmer morning!
02/25/2026
I don't want you to just get a workout. I want you to get exactly what your body needs to be strong, move with ease and live more fully!
02/19/2026
One of my favorite things about being a movement specialist is helping people move with more ease and less pain. Recently I added a CoreAlign and my clients and I are having fun adding this to sessions! Can't wait for you to try it out!!
02/11/2026
The Core Philosophy Collective gives you full access to on-demand classes to help you get movement in from wherever you are, at any time of the day. Plus, new classes are being added monthly. The Collective gives you a place to ask questions and get feedback on your workouts from me as well as share wins with others in the membership. We have a monthly zoom chat for questions and support and all members get discounted rates on livestream small group classes, one on one sessions (in person and livestream), and Core Philosophy events all for just $40 a month.
Join anytime!
https://www.corephilosophypilates.com