SandRich Fitness

I can tell you from experience that
“I know how it feels to be overweight, unfit, and to not feel comfortable in my own body.”
I’ve been there so I know the struggle and also know that positive change can be possible.
💥Let me help you discover your strength and feel more confident. 💪🔥💪

I am accepting clients for individualized personal training and also have limited openings in my small group classes.

All you have to do is take the first step and reach out and I’ll take it from there. Let’s get you set up with a free, no obligation consultation to discuss your goals and the training plan options I offer. We will see what works best for you!
BE THE HERO OF YOUR OWN STORY!!
It can be quite empowering!

DM me or comment ⬇️ below if you’re ready to make yourself a priority.

Would you like to help us support our local veterans? 🇺🇸
Please consider making a donation 💰to our charity powerlifting event.
➡️We are holding a charity powerlifting meet 💪🏋️‍♀️ and all proceeds will be donated to the Bristol Veterans Strong Community Center to help them help our veterans! 🇺🇸🇺🇸

You can choose a participant or donate to the general campaign. Either way, all donations will be added up to our overall fundraising efforts. Donations made through the link will go directly to the Veterans Strong Community Center. 🇺🇸

Link to donate:
https://www.zeffy.com/peer-to-peer/c9429abb-c627-4fb5-8797-a891f4c27bf5

Thank you in advance for your support!

💪🔥
𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 💪 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚…𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙬𝙤𝙢𝙚𝙣…𝙖𝙣𝙙 𝙬𝙝𝙮 𝙣𝙤𝙩 𝙩𝙚𝙖𝙘𝙝 𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙩𝙤 𝙚𝙢𝙥𝙤𝙬𝙚𝙧 𝙮𝙤𝙪𝙣𝙜 𝙜𝙞𝙧𝙡𝙨 𝙬𝙝𝙤 𝙢𝙖𝙮 𝙣𝙤𝙩 𝙩𝙝𝙞𝙣𝙠 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙞𝙨 𝙖 𝙥𝙡𝙖𝙘𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢 𝙩𝙤𝙤…

I just want to take a few minutes and reflect on my thoughts about showing women and younger girls that strength training is ok…more than ok, it can be very beneficial for both physical and mental wellbeing!!🔥💥

I recently had a young lady join my group class and she quickly became interested in doing more with some individualized personal training…🥰 I am very happy to have her in my class, and love that she is interested in her fitness. I absolutely support teaching our children about the importance of fitness, especially our girls, who often don’t think that the gym is a place for them too!

Often, women are intimidated to go to a gym. They should NEVER have to feel this way. I will do my best to help women feel empowered and build some self confidence. 💥🎯There is nothing wrong with being a strong woman! 💪

This new client is a teenager who has already started to feel comfortable coming to classes. I am also glad that her mother trusted me to work with her. 😊 Everyone in the group is so supportive of each other…no matter their age or level of ability.
Everyone is there for the same reason…to improve their fitness. Granted, everyone has a different “WHY” and that is perfectly ok!💥
I love how my group members encourage each other. We are building a great community in our studio! 🔥💪

I have openings in my small group classes, and I do individual personal training with plans designed for you based on your specific goals.

DM me or comment ⬇️ below if you’d like to make yourself a priority and get started.

Initial consultation is free and under no obligation!!

Qualities of a good personal trainer….We will strive to exhibit these qualities when you work with us. 🔥💪🔥

We are here to support you through your fitness journey.

🔹we will learn your strengths and weaknesses.
🔸 we meet to establish your goals and help you overcome any fears in the gym.
🔹we will provide customized workout plans designed for your individual goals, fitness level, and any specific health concerns or limitations you may have.
🔸we help you learn proper form and technique for exercises, which can reduce the risk of injury and ensure you get the most out of each workout.
🔹we can help guide your diet / nutrition.
🔸we will provide motivation and support to help you stay focused and on track, which is especially helpful on days when you may not feel like working out!

Comment below ⬇️ if you’d like to get started. Initial consultation is free and under no obligation.

💥Just take the first step and reach out…and we’ll take it from there and guide you all the way. 🎯

🔥🔥
🔷PROBLEM: You feel like you are stuck in a rut. You want to lose weight, feel stronger, have more energy, and/ or just be more comfortable in your own skin. You have no 💡 idea how or where to start. 🤷‍♀️

🔶SOLUTION: We have been there! So we understand. Our training plans can help you with personalized plans created for you based on your goals and needs.

🔷RESULT: Because you hired a personal trainer and you were able to do workouts that were designed for you based on your goals, you had success. 💥You made some significant changes in your lifestyle. These changes will be sustainable because we showed you how to make better choices with activity and food. 🔥

DM coach Sandy Centurelli Ministro or comment below to set up your Free, No obligation consultation!

Today, you have a choice. 💥
Like so many people, August comes around and the goals you set in January are a distant memory. Every year, it amazes me how many people quit on their goals when there is still time to finish the year healthier, happier, and stronger.
So, rather than waiting until January, I’m issuing you a challenge.
I don’t care what happened up till now; I care that you take action…any action at all.

Today, I want you to commit to something by answering one question:
❓❓What will you do for the final four months of the year to make sure you improve in 2024?❓

Don’t wait for next year’s resolutions.
Don’t wait for your own medical emergency. Start right now.
I’m simply asking you to be better tomorrow than you were today, every day, and to commit to something.
Accountability and support help you take action.
Too many times, people spend time chasing “the next big thing.” But the real secret isn’t complicated. You have to find something that helps you become a little better.
That’s all‼️
If you and your training partner walked 5,000 steps yesterday, walk 5,001 today. If you ate one vegetable yesterday, eat two tomorrow. If you did a pushup for the first time today, do two tomorrow.

If you want to commit to getting better, then commit to yourself.🎯
If you struggle to do it on your own, ask a friend to be your accountability partner.

DM me or comment below ⬇️ and I’ll help you create a plan that works for you!!!
Initial consultation is always free and under no obligation.

We WON’T actually tell you that you can not eat sandwiches anymore…🤣😂🤦

However, we will help you have a better understanding of the concept of having a sustainable “diet.” 🥙🥪🍔

Workout plans are designed for you individual goals. 💪

🔷 Whether you are a beginner and have no experience in a gym setting, or if you’ve tried on your own but need guidance on a successful plan, we are here for you! 🔶

Coach Sandy Centurelli Ministro is accepting new clients, and there’s no better time than the present to make yourself a priority. 🎯
I also have a couple openings in my small group classes…so grab your spot now! 💥

LET’S GOOO!!

Hey everyone…📣exciting announcement!! ⬇️

On Saturday November 9th, we will be hosting a charity powerlifting event to benefit our local veterans. All proceeds will go to the Bristol Veterans Strong Community Center. 🇺🇸

This is a great opportunity to get some experience with, and learn more about the sport of powerlifting outside of a sanctioned lifting event. It will be low key, fun, and accessible to all. 💪

This event will be capped at 15 lifters, so grab your spot quickly!!

Please let me know if you have any questions.

https://docs.google.com/forms/d/e/1FAIpQLSex4k61fE2aEyzSU7dTf9gzzls1qgYphTrFScb63TxlAUBDXQ/viewform?usp=sf_link

Recent “WINS” some of our clients reported:
🔶 I went down 2 pant sizes 😃
🔷 My vitals (BP for the 1st time in years) and bloodwork 🩸results were good at my last annual physical 💥
🔶 I went down 1 bra size 🔥
🔷 I can get through a shift at work on my feet much easier and don’t feel as sore afterwards 💪
🔶 I’m figuring out ways to add more veggies to my diet. 💥

These are just a few examples of some recent wins.

💥💥You can be next!!!! 💥💥

DM me or comment below ⬇️ if you’d like to discuss some training options and help set some goals of your own.
Initial consultation is free and under no obligation! so act now and schedule your consultation.

➡️ Be the hero 🦸‍♀️🦹‍♀️ of your own story. Coach Sandy Centurelli Ministro will work with you to help guide you through your journey. 💪🔥

𝐈’𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟓 𝐰𝐨𝐦𝐞𝐧 𝐨𝐯𝐞𝐫 𝟑𝟎 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲!!💥

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗳𝗶𝘁, 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆??🎯💪🔥

Yes?❓GREAT!!! ❗️I’m looking for you.

👀⬇️
𝙏𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙒𝙊𝙉𝙏 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙤:
🔶Buy expensive shakes or supplements
🔷Spend long hours every day in the gym
🔶Cut out carbs or sugar
🔷Endless hours of cardio
🔶Learn how to, or spend time cooking
fancy meals
🔷Stress about, or avoid social events

I’ll be your support system and work with you to create sustainable change.

DM me or comment below for information and to set up your free no obligation consultation.

Some things are ok to give up….BUT, Do not give up on yourself!!! 💪🔥
Make yourself a priority! 🎯
⬇️Comment below or DM me if you’d like help with your fitness journey. 💥

Start with the Basics!!!!

I often tell clients that baby steps in the right direction are still progress. Everyone can start with basics and these 2 pyramids from give an example of how starting with basics is for everyone.

Figure 1.16 shows a sample of priorities.
Figure 1.17 shows the amount of value added by the different factors.


Starting with basic behaviors will give you up to 70% of improvement.

➡️ And it is totally OK if you need help with the basics, that’s what I’m here for.
DM me or comment below ⬇️ for 1-1 coaching if you’re ready to make yourself a priority. 💥