Shocktroopfitness

Shocktroopfitness Coach Lenard of Shocktroop Fitness is here to help you with your fitness and nutrition journey. Come

09/17/2026

🔥🪜 WEDNESDAY NIGHT IS WHERE THE NEWBIES COME TO PLAY! 😂🔥

Before that music even starts, Diane and I practice the callouts and break down the footwork FIRST. Why?

Because once everybody knows what they're doing…

I CAN GET ON MY STEPPER AND ACT A COMPLETE FOOL! 😂😂😂

That's our Wednesday night vibe.

Diane is cool, calm and collected. 😎
Me? I'm the one doing entirely too much on the stepper. 🤦🏾‍♂️🔥

Somehow it works! 😂

We teach. We laugh. We mess up. We try it again. And most importantly, our newbies get comfortable and have FUN while learning Xtreme Hip Hop.

You don't have to know the callouts before you come.

WE'LL TEACH YOU!

You don't have to be in perfect shape.

JUST SHOW UP!

And you definitely don't have to be perfect—we're having way too much fun for all that. 😂

🪜 BEGINNER XTREME HIP HOP
📍 Westport, MA
⏰ EVERY WEDNESDAY • 6PM

Come learn with Diane and Shocktroop.

She'll keep the class calm… I'll provide the foolishness. 😂🔥

09/10/2026

Three months in the lab and apparently Ariel Baker has decided I still have homework! 😂🔥

Personal session with Ariel Baker of Ari Strong working on new callouts, new combos, and sharpening my craft.

I've been teaching for years, but I'm never too experienced to be coached. If I expect my people to level up, I have to keep leveling up too. 💯

One thing I've learned working with Ariel—we BOTH take our future seriously. The laughs are real, but so is the WORK.

New Shocktroop energy loading…

And in Ariel's favorite words… PERIOD! 😂💪🏾

09/03/2026

🔥🪜 20 NEW STEPPERS & A FULL HOUSE! 🪜🔥

Diane and I pulled a DOUBLE SESSION tonight, and THIS is what growing the Xtreme Hip Hop community looks like! 🙌🏾

20 NEW STEPPERS came through, and the house was PACKED! 😳🔥 Some were learning, some were finding their rhythm, but everybody was moving, laughing, sweating and giving it their ALL.

Diane and I are working as a TEAM because the mission is bigger than either one of us:

GROW THE COMMUNITY. TEACH NEW PEOPLE. MAKE XTREME HIP HOP FUN AND WELCOMING FOR EVERYBODY. 🪜❤️

And a BIG thank you to Suzanna at Sweet Nectar Nutrition for continuing to hold us down and giving us a place to build! 🙏🏾

20 new steppers today…

WHO'S NEXT?! 👀😂🔥

09/01/2026

🔥🪜 TUESDAY NIGHT = LEVEL UP NIGHT! 🪜🔥

Diane and Alicia came to WORK! These aren't my beginner babies anymore—they're BIG KIDS NOW! 😂🔥

So we turned up the pace, added NEW CALLOUTS, and then I started sending them from STEPPER TO STEPPER! 🪜➡️🪜➡️🪜

When you're advanced, I'm not letting you get comfortable. 😈 You know the moves… now can you hear the callout, react, switch steppers and KEEP THAT FLOW?!

They handled their business! 💪🏾🔥

This is what leveling up looks like at Shocktroop Fitness—learn it, practice it, then I'm coming to make it harder! 😂

TUESDAYS • 6PM
📍 Wicked Local Nutrition • Bristol, RI

LOOK WHAT WE CAN DO! 🪜🔥

08/30/2026

😂🔥 SUNDAY SWEAT SAID… TAKE IT OUTSIDE! 🔥😂

I told the crew, “I like fresh air!” 🌬️ Next thing you know, we’re playing a grown-folks game of FOLLOW THE LEADER around the building! 🏃🏾‍♂️🏃🏾‍♀️😂

And unfortunately for them… I’M THE LEADER! 😈🤣

Around the building we go! Nobody asked how many laps. Nobody needed to know. JUST FOLLOW ME! 😂

At 49, I’m still running, lifting, jumping, dancing and finding creative ways to make everybody question why they came to class. 🤣💪🏾

Fresh air is good for you… SO TAKE ANOTHER LAP! 😂😂

🔥 SUNDAY SWEAT — SHOCKTROOP STYLE 📍 Sweet Nectar Nutrition | Westport, MA

LOOK WHAT I CAN DO AT 49! 💪🏾🔥
The question is… CAN YOU KEEP UP? 👀

08/29/2026

🔥🪜 LEVELING UP ON THE STEPPERS: SATURDAY EDITION! 🪜🔥

Saturday is ALL LEVELS, but don't think that means we're playing around! 😂

Beginners, intermediate, and advanced steppers were all in the building, and today we took things UP A NOTCH!

New callouts. 🔥
New combinations. 🪜
Moving from stepper to stepper. 💨
And a whole lot of “WAIT… WHERE ARE WE GOING NOW?!” 😂😂

That's exactly what I want!

My beginners are learning. My intermediate crew is getting sharper. My big kids are getting more freedom to MOVE. Everybody is leveling up at their own pace.

And that's part of the new direction you're going to see on my Instagram.

I'm showing more than workouts now.

I want you to see THE JOURNEY.

The teaching. The mistakes. The laughs. The progression. My steppers getting better. And ME continuing to challenge myself right alongside them.

Because at 49 years old, I'm still stepping, still training, still creating, and still proving...

LOOK WHAT I CAN DO AT 49! 😤💪🏾🔥

I'm not trying to move like I'm 25.

I'm showing you what 49 CAN look like.

Saturday is where ALL levels come together, and nobody has to be perfect. Just be willing to learn and willing to WORK.

🔥 SATURDAYS • 9AM
📍 Sweet Nectar Nutrition • Westport, MA
🪜 Xtreme Hip Hop with Shocktroop Fitness

Don't just watch the LEVEL UP... COME BE PART OF IT!

XtremeHipHopWithPhil

08/28/2026

My frequency is different now. 📡💯

I’m on ALERT when it comes to nonsense that has absolutely NOTHING to do with me. 😂 If it doesn’t involve me, require me, or improve me… I’m good.

Therapy taught me a lot. Growth taught me even more. I don’t have to overthink everything, respond to everything, or sit around entertaining small talk and LOUD THINKERS thinking out loud. 😂😂

These days, I’m choosing ME.

My stress levels have PLUMMETED. My mind is quieter. My spirit is lighter. I’m at ease.

I’m not angry. I’m not avoiding anybody. I just finally understand how valuable PEACE is.

At 49, I’m becoming a better person FOR ME. Protecting my energy, minding my business, laughing more, living more and letting people carry their own nonsense.

🚨 My frequency picks up BS quickly now… and immediately changes the station. 😂📻

08/21/2026

🔥🪜 AFTER CLASS… THE BIG KIDS CAME OUT TO PLAY! 😂🔥

Class was over, but apparently Ashley and Maya weren’t done yet!

So I put them in what I call the TURN CYCLE! 😤🪜💨

This is where my big kids get to level up! We start adding those new, tricky combinations, turns, transitions, and callouts that make you stop and say, “Wait… WHAT did he just call?!” 😂

But that's the growth I love watching.

These ladies started by learning the basics. Now I'm able to challenge them with combinations that require them to listen, react, remember, and MOVE!

Sometimes we get it. Sometimes we mess it ALL the way up. 😂 Then we run it back until it starts making sense!

That's Xtreme Hip Hop the Shocktroop way.

I don't expect perfection. I expect EFFORT, GROWTH AND A GOOD TIME!

Ashley and Maya officially entered the BIG KID TURN CYCLE. 😂🔥🪜

Now let's see what I can teach them next!

I AM SHOCKTROOP FITNESS.

Address

490 Metacom Avenue
Bristol, RI
02809

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 6pm

Telephone

+16175944808

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