Coach Victoria, 7800 Cellar Door Dr, Bristow, VA (2026)

After being a Beachbody customer myself and noticing the positive mental and physical changes from focusing on my health and fitness, it has become my dream to help others feel the same way I do when I reach a new accomplishment or surpass a plateau. It's not about getting "skinny," it's about getting stronger, feeling comfortable in your own skin, being happy, and being able to create a healthy relationship with food. If I can do it, there is no doubt in my mind that you can too.

08/12/2026

Nobody warns you about this postpartum stuff.

So let’s fix that 💁‍♀️.

3 exercises I would NEVER give a postpartum client:

𝟭. 𝗝𝘂𝗺𝗽𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝗿𝘂𝗻𝗻𝗶𝗻𝗴, 𝗷𝘂𝗺𝗽 𝘀𝗾𝘂𝗮𝘁𝘀, 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵-𝗶𝗺𝗽𝗮𝗰𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀.
Because you got cleared at 6 weeks, so you assume you’re good to go.

𝟮. 𝗗𝗼𝗶𝗻𝗴 𝗰𝗿𝘂𝗻𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗳𝗿𝗼𝗻𝘁 𝗽𝗹𝗮𝗻𝗸𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲…𝘄𝗲𝗹𝗹, 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼 𝗳𝗼𝗿 𝗮𝗯𝘀.
Without knowing if your core and pelvic floor are actually ready for that kind of pressure yet.

𝟯. 𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸 𝟲 𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁 𝗿𝗲𝗲𝗹.
She’s running.�She’s lifting.�She “got her body back.”

And you’re wondering why you don’t feel like yourself yet.

𝘽𝙪𝙩 𝙥𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨𝙣’𝙩 𝙖 𝙛𝙞𝙣𝙞𝙨𝙝 𝙡𝙞𝙣𝙚 𝙮𝙤𝙪 𝙘𝙧𝙤𝙨𝙨 𝙖𝙩 6 𝙬𝙚𝙚𝙠𝙨.

Your body just grew and delivered an entire human! It deserves more than a generic “you’re cleared, go work out” approach.

You need to know what your body is ready for NOW and what comes next.

That’s why I don’t give postpartum moms generic workout plans.

💥And the longer you guess your way through postpartum fitness, the longer you can stay stuck wondering if you’re even doing the right things.

You deserve a plan that meets you where your body actually IS.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐫 𝐃𝐌 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 👇

I’ll tell you one thing I’d prioritize at that stage.

08/10/2026

This summer was A LOT. 😂

Great Wolf Lodge, tee ball, swim lessons, the water park, the Hilary Duff concert, and NOW we’ve started soccer. I don’t think we sat still once.

And now? We officially have a first grader who is SO excited to start school this week!

As much fun as we’ve had, I think we’re all ready for a little more routine.
And maybe you are too.

Because summer has a way of throwing everything off.
Schedules change, vacations happen, meals get random, workouts get pushed to “next week” for the tenth week in a row.

And now you’re staring at the calendar thinking…okay, it’s time to get back to ME.

Here’s what I’m not going to tell you to do:
🚫 Go all in on Monday,
🚫 Add five workouts to your week
🚫 White-knuckle it until you burn out by Thursday

That’s not a plan.
𝙏𝙝𝙖𝙩’𝙨 𝙖 𝙘𝙤𝙪𝙣𝙩𝙙𝙤𝙬𝙣 𝙩𝙤 𝙦𝙪𝙞𝙩𝙩𝙞𝙣𝙜.

What actually works, especially postpartum, is a plan built around the season you’re in, your kids’ schedules, your energy, your recovery, ALL of it. Not a program you have to rearrange your whole life to keep up with.

That’s exactly what I build for the moms I coach.

So if you’re ready to stop putting yourself last and actually have a plan that fits.

💌 DM me 𝐒𝐓𝐑𝐎𝐍𝐆.
Let’s make this the season it sticks.

☀️

08/03/2026

This is what dreams are made of! 🎆

Last night I got to see Hilary Duff and my inner 2003 self almost didn’t survive 😂

Butterfly clips EVERYWHERE. 23,000 people singing/dancing to every song and just having so much fun!

This has been decades in the making and it did NOT disappoint.

Some things are worth waiting 20 years for ❤️.

07/28/2026

165 lbs then. 145 lbs now. 👀
(Already down from 180 at my heaviest during pregnancy.)

But the number was never the main focus 🙅‍♀️.

Here’s what nobody saw:
Me in my living room in 2020, staring at my old workout program, having ZERO idea if any of it was safe for my body anymore.

My core felt like a stranger’s.
My confidence was lacking.
And every fitness account online was either “push harder” or “just rest”…nothing in between.

𝗦𝗼 𝗜 𝗯𝘂𝗶𝗹𝘁 𝗺𝘆 𝗼𝘄𝗻 𝘄𝗮𝘆 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

🚫 Not cardio.
🚫 Not restriction.
✅ WEIGHTS. Progressing when my body said yes. Backing off when something felt off.

There was no shortcut. No luck. I started training like someone who FINALLY knew what her postpartum body needed instead of guessing.

If weight loss is part of your goal too, it doesn’t have to come from endless cardio and eating like a rabbit.
It can come from getting strong and actually fueling your body 💪.

You can keep spinning your wheels for another 6 months. Or stop guessing THIS WEEK.

That’s why my program exists.
12 weeks, built around YOUR body, YOUR schedule, YOUR life.

I needed this and couldn’t find it. So I created it 💁‍♀️.

💌 DM me “𝐒𝐓𝐑𝐎𝐍𝐆 𝐌𝐀𝐌𝐀” and I’ll show you exactly where to start. 🤍

Address

7800 Cellar Door Dr
Bristow, VA
20136

Website

https://linktr.ee/vduke928

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