Center Court Personal Training

It’s easy to talk about what you did in high school and college sports.
What’s harder is stepping back in the gym years later and doing the work again.

Jeff didn’t just talk about it… he did it.

Scapular Pushups

This small movement teaches your shoulder blades to protract and retract properly, which improves posture, shoulder stability, and overall strength. Bojana Dimitrov Center Court Personal Training Center Court Tennis Club

Push-ups are a great reminder that in fitness we choose our own hard.

You can make them easier, harder, faster, slower—depending on your current fitness level. What matters is that you challenge yourself and keep progressing.

Happy International Women’s Day to all the incredible women out there!
To all the women who lead, nurture, compete, support others, and continue to grow stronger every day — today we celebrate you!

Yes, we call it the Fire Drill.

Why?

Because if you can’t get up from the ground quickly, safely, and under control… that’s a problem.
drill