focus_fitness_self_defense

We just performed for two days at Panda Fest 2026, , and had a fantastic time.  Thank you for having us and we'll see you next year!  Great work .fit with your jurus also!  Killed it!

DM us personal training sessions.

Sign up through our updated website, www.focusfitnessstudios.com now!
_______________________________________

These young men are preparing for their first tournament! 'Let's GO Gentlemen!!"

DM us personal training sessions.

Sign up through our updated website, www.focusfitnessstudios.com now!
_______________________________________

Yes, we do more than pick things up and put them down, but I saw the weight and figured why not!

DM us personal training sessions.

Sign up through our updated website, www.focusfitnessstudios.com now!
_______________________________________

We're introducing our updated layout for personal training at Focus Fitness Studios. Feel free to book a session or few and take full advantage of our fitness programs. We look forward to working with you.
Sign up through our updated website, www.focusfitnessstudios.com now!
_______________________________________

Register today through our website, www.focusfitnessstudios.com for the USSSA Invitational and WPSC Qualifying Tournament on June 26 & 27, 2026! The categories are Tanding, Tunggal, Ganda, Regu and Solo Creative. This is family event and free to watch. It will be held at the Randolph Intergenerational Community Center, located at 128 Pleasant St in Randolph, MA. See you there! 🙏🏿⭕️

DM us personal training sessions.

Sign up through our updated website, www.focusfitnessstudios.com now!
_______________________________________

Focus Fitness Studios. Your Home for Fitness and Martial Arts training. DM us for personal training sessions.

We're accepting new clients!

Mondays
5pm: Perguruan Silat Kartika Nusa (Sport Silat)/Personal Training Sessions
6pm: Focus Cardio Kickboxing
7pm: Shujaa Self Defense
8:15pm: Scarlett Pole Fitness

Wednesdays
5pm: Perguruan Silat Kartika Nusa (Sport Silat)/Personal Training Sessions
6pm: Focus Cardio Kickboxing
7pm: Focus Fitness Studios Presents: Capoeira Angola

Tuesdays and Thursdays
5pm: Focus Cardio Kickboxing
6pm: Focus Cardio Kickboxing
7pm: Satria Fighting Arts Pencak Silat (Traditional)

Fridays
5pm: Kids Class
6pm: Focus Cardio Kickboxing
7pm: Shujaa Self Defense & Friday Night Sparring
8:15pm: Scarlett Pole Fitness

Saturdays
8am: Strength & Mobility (Satria Yoga)
9am: Kids Class
10am: Focus Cardio Kickboxing
11am: Shujaa Self Defense/Perguruan Silat Kartika Nusa (Sport Silat) Make-Up Classes
1pm: Focus Fitness Studios Presents: Capoeira Angola
3pm: Scarlett Pole Fitness
4:15pm: Scarlett Pole Fitness

Sundays
11am: Focus Fitness Studios Presents: Capoeira Angola
3pm: Scarlett Pole Fitness
4:15pm: Scarlett Pole Fitness

DM us personal training sessions.

Sign up through our updated website, www.focusfitnessstudios.com now!
_______________________________________
kickboxing

We are very proud of our young athletes. They've been working very hard and very dedicated to their progress. Focus Fitness Studios has a Sport Silat program that is described by Wikipedia as the modern, competitive, and regulated version of the traditional Southeast Asian martial art, Pencak Silat. It focuses on safety while maintaining the core techniques of strikes, throws, and grappling, featuring both sparring (Tanding) and performance-based (Tari) competitions.

All ages are welcome to participate in the art.

We're accepting new clients!

Mondays
5pm: Perguruan Silat Kartika Nusa (Sport Silat)/Personal Training Sessions
6pm: Focus Cardio Kickboxing
7pm: Shujaa Self Defense
8:15pm: Scarlett Pole Fitness

Wednesdays
5pm: Perguruan Silat Kartika Nusa (Sport Silat)/Personal Training Sessions
6pm: Focus Cardio Kickboxing
7pm: Focus Fitness Studios Presents: Capoeira Angola

Tuesdays and Thursdays
5pm: Focus Cardio Kickboxing
6pm: Focus Cardio Kickboxing
7pm: Satria Fighting Arts Pencak Silat (Traditional)

Fridays
5pm: Kids Class
6pm: Focus Cardio Kickboxing
7pm: Shujaa Self Defense & Friday Night Sparring
8:15pm: Scarlett Pole Fitness

Saturdays
8am: Strength & Mobility (Satria Yoga)
9am: Kids Class
10am: Focus Cardio Kickboxing
11am: Shujaa Self Defense/Perguruan Silat Kartika Nusa (Sport Silat) Make-Up Classes
1pm: Focus Fitness Studios Presents: Capoeira Angola
3pm: Scarlett Pole Fitness
4:15pm: Scarlett Pole Fitness

Sundays
11am: Focus Fitness Studios Presents: Capoeira Angola
3pm: Scarlett Pole Fitness
4:15pm: Scarlett Pole Fitness

DM us personal training sessions.

Sign up through our updated website, www.focusfitnessstudios.com now!
_______________________________________
kickboxing

Yes, we work, with some fun on the side!

We're accepting new clients!

Mondays
5pm: Perguruan Silat Kartika Nusa (Sport Silat)/Personal Training Sessions
6pm: Focus Cardio Kickboxing
7pm: Shujaa Self Defense
8:15pm: Scarlett Pole Fitness

Wednesdays
5pm: Perguruan Silat Kartika Nusa (Sport Silat)/Personal Training Sessions
6pm: Focus Cardio Kickboxing
7pm: Focus Fitness Studios Presents: Capoeira Angola

Tuesdays and Thursdays
5pm: Focus Cardio Kickboxing
6pm: Focus Cardio Kickboxing
7pm: Satria Fighting Arts Pencak Silat (Traditional)

Fridays
5pm: Kids Class
6pm: Focus Cardio Kickboxing
7pm: Shujaa Self Defense & Friday Night Sparring
8:15pm: Scarlett Pole Fitness

Saturdays
8am: Strength & Mobility (Satria Yoga)
9am: Kids Class
10am: Focus Cardio Kickboxing
11am: Shujaa Self Defense/Perguruan Silat Kartika Nusa (Sport Silat) Make-Up Classes
1pm: Focus Fitness Studios Presents: Capoeira Angola
3pm: Scarlett Pole Fitness
4:15pm: Scarlett Pole Fitness

Sundays
11am: Focus Fitness Studios Presents: Capoeira Angola
3pm: Scarlett Pole Fitness
4:15pm: Scarlett Pole Fitness

DM us personal training sessions.

Sign up through our updated website, www.focusfitnessstudios.com now!
_______________________________________
kickboxing

As we leave 2025, we have learned, trained, fought, worked, crawled, stood strong, and gained throughout the year. But before we go into 2026, we're leaving behind old habits that haven't benefited us, stress we won't let control us, pain that helped made us stronger, and negativity that doesn't help with anything.
As we enter 2026, our mindset is set to stop holding back on our potential. We have it within us to do and be great. We've been playing gentle for way too long and it made us stagnant. As we go into 2026, it's 100% all the way through and surpass our own limitations. The Focus Fitness Studios Family already knows what I'm talking about and know that their duties are to reach their goals.
Thank you everyone who has stepped through our doors. Thank you for your support, your talent, your strength and your trust in me to train each of you. Let's go all out for 2026 and beyond. No more holding back. Stay humble, stay disciplined and stay blessed.

Sincerely,

Alvin D. Lewis Jr.
Lead Coach
Focus Fitness Studios