The Body Shop Training Center

CALLING ALL BODY SHOP MEMBERS‼️
Want to be featured on our social media? Send us a video sharing what you love about The Body Shop, your favorite movements or equipment, or what keeps you coming back to the gym.
Text your video to Clary at (570) 872-7560.
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Our group classes are incredible, and there’s something for everyone! We offer yoga, TRX, SilverSneakers, HIIT, cycling, strength, etc. 🚴🏼‍♀️🏋️‍♂️💃

Come try one out or bring a friend! Classes are included with membership or just $10 per class without one.
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This post is dedicated to my Body Shop pack repping our new hoodie design. I appreciate my members and their ongoing support!🐺🙏
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Good morning guys, Maggi’s SilverSneakers is canceled for today, Wednesday 1/14/2026. Sending her good vibes 🙏

Instructors needed‼️ body shop is looking for instructors to head a new training program reach out to clary at 570-8727560

It’s that time of year again when I am obliged to share tips on health and weight loss. So here we go:
1. Join a gym. Forget about vibes and all the gym anxiety. You’re gonna have those even in your own basement gym. Heck, you have them everyday when you look in the mirror!
2. Get your ass to the gym everyday at the same time. Do 30 minutes of cardio to release your awkward anxiety.
3. Go p*e. Wash your hands. Look into that mirror and tell yourself to go move some weights for another 1/2 hour.
4. Look up from your movements and make eye contact with a stranger.
5. Drink water. Take deep breaths.
6. Go the f**k home.
7. Come back the next day.
8. Keep going everyday till it becomes a chore.
9. Set a smallish goal. Something you’re ok seeing yourself accomplishing. Like hitting the gym every other day.
10. Repeat the above. You’re not promised anything in life. Consistency is a pattern. So is prayer. So it is with faith. Set a pattern. Patterns lead to results.
11,,,,, after a couple of months and nothing hits the mark, text me so I can tell you it’s your damn diet of bu****it food and overeating and your insurance no longer covering your GLP-1 Rx,,,

The Body Shop Boyz, Ty and Nami wish you all the merriest Christmas and most of all Love 💕

This man that I want