Hey there! I’m here to support you on your journey!
I’m Sierra Lopez, a Yoga, Zumba, and Spin instructor in the Poconos. 🧘♀️💃🚴♀️ Follow me for class updates, events, and weekly inspo to keep you moving.
02/07/2026
New to the bike or just need a refresher? 🚴♀️ I put together a quick checklist of everything you need for our next session!
Beyond the water and the gear, the most important things to pack are an open mind and a little self-love. Let’s ride! ✨
Tuesdays 6-6:45pm Beginner Spin
Saturdays 8:30-9:30 Spin, Core & Restore
Sign up online Signature Health & Fitness!
02/05/2026
Ready to trade stress for sweat? 💃✨
Thursday | 6PM | $10 drop in
02/01/2026
New month, new movement! My February schedule is live, featuring the brand-new Yoga: Form & Flow at Signature Health + Fitness every Monday at 6:00 pm. All other times at Anytime Fitness and Yoga House remain the same. See you soon!
02/01/2026
Hi friends! Are ready to give your heart a little extra love? ❤️
Join us at Anytime Fitness Brodheadsville on Sunday, February 15th for our second mini spin event: Saddle-Up Sweethearts!
I’m hosting four quick, 30-minute sessions!
⏰ Choose your time slot:
9:30 AM – 10:00 AM
10:15 AM – 10:45 AM
11:00 AM – 11:30 AM
11:45 AM – 12:15 PM
Investment:
$10 for AF Members
$20 for Non-Members (Bring a friend!)
Space is limited to keep the energy high and the coaching personal. Message me directly or stop by the front desk to sign up and secure your saddle! 🚲💨
01/26/2026
Curious about the 4 week Yoga: Form & Flow series? Here's the breakdown:
👣 Week 1 we'll focus on foundation and breath.
🔥 Week 2 we'll cultivate stability with core and balance work.
✨ Week 3 we'll work on mobility and tension release for the hips and heart.
🌊 Week 4 we'll put it all together with confidence for a full Yoga flow.
Starts Monday, Feb 2nd | 6pm | Walk-ins welcome or sign up online.
01/23/2026
Start your weekend with high energy and good vibes! 🚴✨
$10 to book your spot: https://signature-health-fitness.gymdesk.com/schedule
Sometimes you just need an hour to yourself to breathe, sweat, and smile. Come join our Zumba family this Thursday, 1/22 at 6 PM! No experience needed, just show up and dance 💃❤
01/19/2026
New Series Alert! 🧘✨ Starting 2/2, join me for Yoga: Form & Flow. This is a 4-week deep dive into yoga essentials, designed specifically for any fitness level. No experience? No problem. Let’s build your foundation together.
12/04/2025
Shaking it is good for the mind AND the mood! 🍑🧠
Join me for Zumba on 12/4 at 6PM at Signature Health + Fitness!
11/20/2025
Get ready to dance, sweat, and SMILE! 💃🔥
Join in for a fun Zumba class tomorrow night, 11/20 at 6PM at Signature Health + Fitness!
11/07/2025
Stop chasing an endpoint and start celebrating the journey!
Every minute spent on that bike is a step forward for the mind and the body. Worry less about being perfect and focus instead on getting a little better than yesterday.
I hope to see you in Beginner Spin this Saturday @ 9am at Signature Health + Fitness. Sign up with the link in my bio to secure your bike!