ALBA Martial Arts & Wellness

🔨 BUILD-OUT #3 - TOMORROW! 🎨

We’re getting closer and closer to opening the new home of ALBA Martial Arts & Wellness!

Tomorrow’s build-out will be short and focused-just two hours from 1:00–3:00 PM.

Our only jobs are:

✅ Ceiling work
✅ Painting

If you can spare an hour or two, we’d truly appreciate the help. We’re incredibly grateful to everyone who has already donated their time, tools and hard work to help bring this facility to life.

Every little bit helps-and we couldn’t do this without you!

SATURDAY AT ALBA! 🔨

We’ve got a big Saturday ahead as we keep building toward the opening of the new ALBA Martial Arts & Wellness!

🥊 8:30AM - FITNESS BOXING
Start the weekend with us! All fitness levels welcome - come ready to work, sweat, and have some fun.

🔨 12:00PM - BUILD OUT PARTY #2
Last weekend our ALBA families and friends made incredible progress. Tomorrow, we’re going again!

🎯 THE MISSION: Get the floors and trim FINISHED!

If you can lend a hand, we’d love to have you. Bring any useful tools you have, wear something you don’t mind working in, and come for as much or as little time as you can.

🍕 Pizza & drinks provided
🛠️ Extra hands VERY welcome
💪 No construction experience required!

Every floorboard laid, every piece of trim finished, every hour volunteered gets us one step closer to opening the doors.

This isn’t just a new facility — we’re building ALBA together. 💙💚

See you Saturday!

ALBA Martial Arts & Wellness
Self-Defense • Fitness • Recovery

Some of the team from ALBA Martial Arts & Wellness getting training in at Gremlin Jiu-Jitsu & Fitness with Professor Micah Stockton Micah Stockton tonight - great times with great people!

What an incredible first Build-Out Day! 💙💚

A huge THANK YOU to everyone who gave up their time to help us bring the new home of ALBA Martial Arts & Wellness to life. Thanks to your hard work, we made fantastic progress and are now around 30% complete!

Special thanks to Sara and Matt, Justin, Jessica, Will, Landon and Alexander - and to all of our other wonderful students and volunteers who painted, cleaned, lifted, installed and tackled whatever needed to be done. We genuinely couldn’t do this without you!

🔨 Our next Build-Out Day is:

📅 Saturday, August 29
⏰ Starting at 12:00 PM

There’s still plenty to do, and we’d love to have you join us. Together, we’re not just building a new facility - we’re building the future of our ALBA community. 💪

🔨 TODAY’S THE DAY — OUR FIRST ALBA BUILD-OUT PARTY! 💪🏴󠁧󠁢󠁳󠁣󠁴󠁿

The new home of ALBA Martial Arts & Wellness is taking shape, and today we’re asking our ALBA community to help us make it happen!

🕙 Starting at 10AM
🪜 Bring ladders and tools if you have them
🍕 Pizza & drinks provided
💪 No special skills required — just come ready to help!

Every wall painted, ceiling tile fitted and job completed gets us one step closer to opening the doors.

Whether you can give us an hour or stay for the day, we’d love to have you there.

This is more than building a new facility. We’re building the future of ALBA together. 💙💚

🥋 A BIG WEEKEND AHEAD!

Today is grading day! To everyone taking part: trust your training, stay focused and give your absolute best. You’ve put in the work now show us what you can do!

Please arrive prepared:

✅ Clean, neatly ironed Dobok
✅ Bring plenty of water
✅ Positive attitude and maximum effort

Pre-Grading Class
⏰ 9.30–10.30am
Open to everyone • $10

Grading
⏰ 11am
Please be ready to line up at 10.45am.

Then on Sunday, we need your help at our Build-Out Party at the new location!

🔨 Starting at 10am
🍕 Pizza and drinks will be provided
💪 Students, parents and relatives are all encouraged to help!

For safety reasons, please do not bring young children - the new location will be an active worksite.

Let’s make it a brilliant weekend of achievement, teamwork and progress! 💙💚