BrittFit On Demand: Personal Training

BrittFit On Demand: Personal Training

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In person and online training! Small group training! We focus on compound lifts with some fun circuit training & HIIT! Online Training starting at $80/month.

BrittFit On Demand specializes in online training, small group classes and one on one in person training. Bringing a mix of traditional style strength training and HIIT workouts! Tailored workouts sent straight to your phone! Small Group Classes Monthly Package $175/month

Personal Training $55/ Session

Certified in AMFPT and TRX. Text for availability!
918-798-5388

Photos from BrittFit On Demand: Personal Training's post 06/05/2026

As estrogen begins to fluctuate and decline, many women notice:

🔴 More hunger and cravings
🔴 Increased fat storage around the midsection
🔴More insulin resistance
🔴Less satisfaction after meals
🔴More inflammation and joint aches
🔴Slower recovery from workouts..

So you can have a woman who is:
✅Working out 3-5 days a week
✅Eating reasonably well
✅Getting plenty of protein and she's still stuck because her appetite signals, insulin response, and energy balance are working against her.

‼️ This was me ‼️

Over the last year I've lost 19 pounds, reduced inches, improved my reflux/gut issues (IYKYK)🫢 (BYE GERALLLD)
and I have way less joint pain!!

For me, peptides were one of the tools that helped me finally start seeing results from the hard work I was already putting in. I just wasn’t feeling “like me” and I was tired of it! Tired of being tired and puffy!!!
There's no shame in using tools that help you become healthier, stronger, and feel better in your own skin!!

Last year I didn't wanna be anywhere near a pool... this year,
“Catch me outside, how bout that??!" 😂

I'd be happy to direct you to the right peptides for your goals!
💪🏽 While you’re at it, come join the small group circuit class twice a week for maximum results!!
20/class!

04/15/2026

30min workouts that can be done at home or at the gym!
What ever fits your schedule!!
⭐️ BrittFit On Demand ⭐️

04/10/2026

Feeling stuck???

I was too..
until I made changes I thought I NEVER would..
Working out with less weight, for less time and giving my body the tools to communicate better has been SOO refreshing! 👏🏽👏🏽

04/07/2026

"I don't get it, I'm doing everything right..!

That was me. Disciplined. Prioritizing whole foods. Saying no to things I wanted to enjoy. Working hard, eating clean, staying consistent - and still feeling like I couldn't catch a break.
It's exhausting when your body doesn't reflect your effort. And I know so many women are in that exact place right now.
What I didn't realize at the time was that inflammation, insulin resistance, and hormones were working against me. My food wasn't the problem - my body just needed better communication. Less intensity.
When I finally gave it the right support,
everything shifted. My metabolism optimized. My body started responding. I found confidence again. I felt happy in my skin again.
And honestly? Every woman deserves to feel that.

Drop a comment
if you want to know
what helped me finally see change after years of doing all the "right things."
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04/01/2026

New month let’s go!!
⭐️ BrittFit On Demand ⭐️ is for any fitness level!!

Workouts sent straight to you each week!
Message to get started 💪🏽

03/21/2026

‼️ OPEN ONE ON ONE SPOTS ‼️

I currently have times during the week at

•9am
•10am
•12pm
•5pm (Friday only)

⭐️SNAG THEM WHILE THEYRE OPEN⭐️

Message me for details to get started!!

💪🏽 BrittFit On Demand still has a few spots open! Online training sent straight to your phone! Time to get on it!!

03/16/2026

⭐️ BrittFit workouts can be done anywhere by anyone, even your kiddos!! ⭐️

Check out the Hillock Bros putting in work today! 💪🏽

07/02/2025

A sneak peak into small group training! Interested in starting up, message today! Stronger, more confident you is right around the corner! 👏🏽

06/07/2025

We LOVE a good success story!! 👏🏽👏🏽

My Girl Liz has been working hard!
She came to me because she had been in a plateau for a minute!
We got her set up with 3 days a week of training plus a protein focused meal plan… and BOOM weight melted off!! 💪🏽

Looking for a little extra help to get the weightloss moving isn’t a bad thing, but with that you need to have weight training! Not only does it help with weightloss, more importantly it helps with bone density, heart health and overall longevity!!

Message today to get started on your life changing journey!! 💪🏽🩷

05/06/2025

What other couple goes to workout together ON THEIR ANNIVERSARY??? 💪🏽
Way to go Megan and Ryan!!


I have a couple spots available during the week for personal training, interested??
SNAG THEM UP!! 👊🏽

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Location

Telephone

Website

Address


808 S 11th Street
Broken Arrow, OK
74012

Opening Hours

Monday 5:30pm - 6:30pm
Wednesday 5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm