New address:
830 S. Elm Pl. Broken Arrow, OK 74012
Check out our new seated pullover machine!
Jim Gorrell Michelle Gorrell Dog Built Fitness, Tiny
All set up and ready for a great meet tomorrow with some great lifters!!
If you're in the area of Berryville, Ark stop by! This is a cool gym!!
Support your fellow lifters or if you've never been to a powerlifting meet then come on! We got first timers to experienced! 15 to 68!!
Southern Powerlifting Federation Invictus Powerlifting
Some earthquake bar work!
Happy New Year!
May all you be have a prosperous 2026!
12/29/2025
January 17th will be here before you know it! Have you gotten your name on the list?
Go to:
invictuspowerlifting.net to get signed up as well as reach out to Jim Gorrell with any questions.
Gonna be a great day!!!
Pillar Strength Winter Classic Southern Powerlifting Federation Invictus Powerlifting Jim Gorrell
Merry Christmas from our family to yours. š ššš
Sunday Squatday and introduced Krystal Miller and Chris Lobaugh to reverse bands! Playtime!!! Let's go Coach!!!
11/27/2025
Gym PSA!!!
ATTENTION MEMBERS: We need your help to save the 70kg Dumbbells!
The heavy dumbbells are being dumped regularly after presses, and the excessive impact is causing the welds on our 70kg pair to crack.
We simply canāt afford a specialist repair in London right now. If the damage gets worse, weāll have no choice but to remove them from the floor.
The science is clear: You donāt need to drop the weight!
Your muscles are approximately 40% stronger during the eccentric phase (the lowering movement) than the concentric phase (the lift). If you can lift the weight, you are ABSOLUTELY strong enough to lower it with control. This is objectively true so stop panicking.
Letās respect the equipment and each otherās gym experience. Lower the dumbbells. . Donāt be the reason we lose them.
āBodybuilding is wasted on bodybuilders.ā - Arthur Jones.
Happy Thanksgiving from our family to yours.