xL Fitness

As most of you know, we have sold xL Fitness. It will now be Legacy Fitness and Med Spa. I’ve linked their page so you can follow along to see all the new things coming!

Legacy Fitness and Med Spa Gym/Physical Fitness Center

The front office will be closed tomorrow, January 19. See you Tuesday!

We have a credit card that was found in the parking lot at the gym belonging to Ellis Mackey. Please bring us ID in order to pick it up.

Front office is closed today -
gym is open always 😉

Train today - Gobble tomorrow

New flavor alert 😋
If you’re trying to build muscle, recover faster, or just get more protein in your day, this one’s for you.

Whey isolate = a super clean, fast-digesting protein that’s great after a workout or as a low calorie snack.
It mixes easy, tastes like cookie goodness, and helps you hit your goals without the sugar or fluff.

Perfect for beginners, busy people, and anyone needing quick protein that actually tastes good.

The heater is not working at the gym so it’s gonna be cold in there tonight and tomorrow! We’ll get it taken care of!

Lets talk pre-workout 🏋🏻‍♂️
This ready to drink Thavage gives you a clean boost of energy, focus, and endurance so your workout actually feels easier - without mixing powders or dealing with jitters.

Just grab it, crack it open, and you’re ready to lift heavier, push harder, and stay focused from start to finish.

Perfect for beginners, busy people, or anyone who wants that little extra kick before they train 💪🏽⚡

Good morning ☀️
Need some breakfast inspiration?
If you don’t have vanilla protein powder - well then you need to grab some tomorrow when our office opens 👀

Found this on Pinterest Ultimate Protein Pancakes Recipes – Best Healthy Pancakes for Breakfast

Just some ideas 👀

1 Machine everyone should master - Leg Press

Why it’s great: Works the whole lower body (quads, glutes, hamstrings) without needing perfect squat form.

Why beginners love it: Feels stable and safe, easier on the knees and back.

Starting weight - 75 lbs
You can add weight plates to each side as needed.
Make sure to put the plates back, not everyone has your personal strength 😉