Grit & Glow Fitness + Recovery

MONDAY. NEW WEEK. NEW OPPORTUNITIES. 🦁💚

Let’s kick off the week strong!

Whether your goal is to build strength, improve your fitness, learn something new, or simply stay consistent—we have a place for you.

This Week at Grit & Glow

💪 Strength & Conditioning
Monday • Wednesday • Friday
🕕 6:00 AM & 🕖 7:15 AM
Coach Jerome

🧘 Yoga Flow
Tuesday 8:30 AM
Thursday 6:30 PM
Coach John

🥊 Boxing
Tuesday & Thursday
🕡 6:30 PM
Coach Jerome

✨ Visitors welcome.
📲 Day passes available.
🏋️‍♀️ 24/7 access for members.

Let’s make this your strongest week yet.

Train Fierce. Recover Strong. Glow Daily. 🦁

The weekend is here, and Hochatown is filling up! ☀️

Whether you’re here for a weekend getaway or you’re one of our amazing locals, don’t forget to carve out a little time for YOU. 💪

✨ Train.
✨ Recover.
✨ Recharge.

Need a workout? We’ve got you.
Need to recover after hiking, kayaking, golfing, or the lake? We’ve got that too.

📲 Simply scan the QR code at the door (or click the link in our bio) to grab your pass and enjoy 24/7 access.

We’re headed out for a little family vacation in less than 12 hours, but the gym is open and ready for you! ❤️ Thank you for supporting our dream and making Grit & Glow such an incredible community.

If you stop by this weekend…
📸 Tag in your photos and videos—we LOVE seeing you train!

Have an amazing weekend, everyone! Stay safe, have fun, and keep showing up for yourself. 🦁💚

🥊🧘 Twice the energy. Twice the fun.

Join us every Tuesday & Thursday for an evening of movement and community!

🌿 Yoga Flow – Coach John
🥊 Boxing – Coach Jerome
🕡 6:30 PM

✨ August Special Staring Now
💚 Members: $15 Drop-In
🧡 Non-Members: $15 Drop-In

Whether you’re a local or visiting Broken Bow, we’d love to have you!

📲 Scan the QR code, download the app, and come train with us.

Just show up—we’ll take care of the rest. 🦁💚

✨ It’s only Wednesday… you’ve still got time to make this week count.

Progress isn’t about being perfect.
It’s about showing up—even when life gets busy.

Take a deep breath.
Move your body.
Recover well.
Fuel yourself.
Keep going.

At Grit & Glow, we’re here to help you do all of it.

💪 Strength & Conditioning
👥 Small Group Training
🧘 Yoga Flow
🥊 Boxing
❄️ Cold Plunge
🔥 Infrared & Steam Sauna
❤️ Red Light Therapy

Tomorrow’s Schedule:

👥 Small Group Training with Coach Ashli — 8:30 AM
🌿 Yoga Flow with Coach John — 6:30 PM
🥊 Boxing with Coach Jerome — 6:30 PM

Whether you’re a local or visiting Broken Bow, we’d love to have you!

📲 Purchase your membership or day pass online anytime.
Your phone becomes your key, giving you 24/7 access to train whenever it fits your schedule.

💚 Midweek is your reminder:
Don’t quit because you missed a day.
Reset.
Refocus.
Finish the week stronger than you started.

Train Fierce. Recover Strong. Glow Daily. 🦁✨

Meet Coach Jerome! 🥊💪

If you’ve been to one of Jerome’s classes, you’ve probably noticed two things right away…

He’ll challenge you…

…and he’ll be your biggest cheerleader while you do it.

Jerome has spent years helping people become stronger, healthier, and more confident through strength training, sports performance, corrective exercise, and boxing.

His background includes:

🥊 Boxing Coach & Head Trainer

💪 Certified Strength & Conditioning Specialist

🏃 Sports Performance Coach

🥗 Precision Nutrition Level 1 Coach

💆 Licensed Massage Therapist

🧠 Corrective Exercise & Movement Specialist

His coaching style?

🔥 Fast-paced.

🔥 Challenging.

🔥 High energy.

🔥 Fun.

Whether you’re stepping into boxing for the first time or looking to take your fitness to the next level, Jerome believes growth happens when you push just beyond your comfort zone—and he’ll be there coaching you every step of the way.

We’re incredibly excited to have him as part of the Grit & Glow family!

👇 Help us welcome Coach Jerome to Hochatown!

📣 We Hear You. And We’re Listening. 💛🦁

One thing we’ve promised from day one is that Grit & Glow will always be built around our community.

Every conversation, every suggestion, every message, and every piece of feedback helps us continue creating the best experience possible. Over the past few weeks we’ve made a few adjustments to our schedule, & class offerings, not because something was wrong, but because we’re listening and growing right alongside you.

Thank you for your patience as we continue fine-tuning everything. We’re committed to creating a place where people of every fitness level feel welcome, challenged, supported, and excited to come back.

Here’s tomorrow’s lineup:

💪 6:00 AM – Strength & Conditioning with Coach Jerome
💪 7:15 AM – Strength & Conditioning with Coach Jerome

Whether you’re just getting started or pushing toward your next goal, we’d love to have you join us.

If you ever have questions about memberships, classes, recovery, personal training, or which option is the best fit for you, please send us a message. We genuinely love hearing from you, and we’re always happy to help.

Thank you for believing in Grit & Glow. This community is becoming something really special because of each and every one of you.

Train Fierce. Recover Strong. 💛🦁

🥊 TONIGHT’S THE NIGHT! 🥊

Ready to throw some punches, burn calories, and have a blast? 💥

Join Coach Jerome tonight for an action-packed Boxing Class at 6:30 PM!

Whether you’re brand new to boxing or looking to sharpen your skills, this class is designed for all fitness levels. You’ll learn proper technique, build endurance, gain confidence, and get an incredible full-body workout in a fun, encouraging environment.

🥊 Tuesdays & Thursdays
🕡 6:30 PM

✅ $15 drop in

We have Packages, Unlimited options, & 1 on 1 training, talk with Coach Jerome about what options work best for you!

No experience? No problem.
Just bring your energy—we’ll take care of the rest! 💪

Tag a friend who’s been looking for a new workout and come see what everyone’s talking about!

📍 Grit & Glow Fitness + Recovery
📩 Message us with any questions or just show up—we’d love to have you!