Grit & Glow Fitness + Recovery

09/18/2026

WEEKEND IN HOCHATOWN? 🌲☀️💪🏼

Go enjoy the lake. Hit the trails. Ride the side-by-sides. Soak up this beautiful weekend. 🙌🏼

And when you’re ready to get a workout in — we’ve got you. 🦁

💪🏼 Day passes available online (link in bio)
📲 Instant access
⏰ Open 24/7
🙌🏼 No staff required — come when YOU want
🔥 Full gym + recovery

Whether you’re a local or spending the weekend in Hochatown, come train with us!

Adventure hard. Train fierce. Recover strong. 💚🦁

09/18/2026

🦁 TEAM GRIT vs. TEAM GLOW — IT’S ALMOST GO TIME! 🔥

MONDAY. WE. START. 🟢🟡

We have been working behind the scenes getting everything ready for our 8-Week Transformation Challenge, and now it’s time to start getting YOU plugged in!

👉 If you’ve already filled out our challenge interest form — be on the lookout!

Coach Ashli + Coach Jerome will be reaching out and getting you connected to everything you’ll need for a successful start Monday, including:

💪🏼 Your training + coaching
📱 Trainerize access
👥 Our private challenge community
🥗 Nutrition education + resources
🛒 Grocery & meal-building guides
🍽️ Simple meal ideas + recipes
📏 Starting measurements
📸 Private progress photos
🔥 Weekly accountability + challenges
🟡 Team Grit vs. 🟢 Team Glow assignments

And don’t stress if you don’t know how to do any of it yet. THAT’S WHY WE’RE HERE.

Need help taking your measurements? We’ll help you.

Not sure how to take progress pictures? We’ll show you.

Never tracked your food or macros? We’re going to teach you.

Don’t know how to use Trainerize? We’ve got you.

This isn’t about knowing everything before you start.

You just have to START. We’ll help with the rest. 🫶🏼

Our goal over these next 8 weeks is to take away as much of the guesswork, overwhelm and hesitation as possible and give you realistic tools you can actually use long after this challenge is over.

And if you’ve been watching from the sidelines thinking…

“Dang it. I should’ve signed up.”

👀 IT’S NOT TOO LATE.

Drop “I’M IN” below or send us a message and we’ll get you the information.

🦁 8 Weeks. 2 Teams. 1 Stronger You.

🟡 TEAM GRIT — Coach Jerome
🟢 TEAM GLOW — Coach Ashli

September 21 → November 15

09/17/2026

It felt like a little Gym Baddies reunion this morning. 😂🥹🫶🏼

Schedules have been crazy, people have been traveling, life has been LIFE-ing…but today we got the girls back together and they did what they always do:

SHOWED UP & SHOWED OUT. 🔥

They lifted.
They sprinted.
They threw some weight around.
They laughed.
They challenged each other.
And they worked their freaking butts off. 🍑😂💪🏼

Your routine won’t always be perfect.

You’ll travel.
Work gets busy.
Kids have things.
Life happens.

But you learn to keep showing up for yourself anyway.

And then you come back to your people. 🥹💚

And today it was SO good having the tribe back together. 🥹🫶🏼🔥

So freaking proud of you girls!!

And if you’ve been looking for YOUR people…come find them here. 💚

💪🏼 Small Group Training • 1:1 Training • Online Coaching
🦁 Train Fierce. Recover Strong.

09/15/2026

⭐️⭐️⭐️⭐️⭐️

Official Grit & Glow taste test review:

“Yeah, that’s good… it’s good.” 😂🤪

SAY LESS. 😂🙌🏼

🥜🍪 Insane Labs PB Cookie Protein has officially passed the member taste test.

Grab yours at Grit & Glow 💪🏼⚡️

09/14/2026

New week. Fresh start.

And before we start talking about goals, workouts, weights, classes or anything else… can we just say:

We’re proud of you for showing up for yourself.

Maybe you’re crushing it right now.
Maybe you’re getting back into a routine.
Maybe today was the first workout you’ve done in a while.
Maybe all you had was 30 minutes.

It ALL counts.

You don’t have to have a perfect week. You don’t have to do everything.

Just keep choosing yourself. Keep moving. Keep showing up.

We’ll be right here cheering you on. 🙌🏼🦁

Now let’s get this week going. 🔥

Train Fierce. Recover Strong.

09/11/2026

🇺🇸 WE REMEMBER. 9.11.01

Today isn’t about workouts, PRs, or what’s happening inside the gym.

It’s about remembering.

We remember the lives lost on September 11, 2001.
We remember the first responders who ran toward danger when everyone else was trying to get away.
We remember the courage, sacrifice, service and unity that followed.

And today, we’re especially grateful for the men and women who continue to answer that call in communities like ours. ❤️

These photos are from our Memorial Day Murph at Grit & Glow, and seeing our local firefighters and law enforcement inside these walls—training, sweating, encouraging one another and honoring those who served—means more to us than we can put into words.

To our local first responders: thank you for what you do when no one is watching, for the families who share you with this community, and for being willing to answer the call when the rest of us need you most.

May we never forget those we lost.
May we never take those who serve for granted.
And may we remember the way our country came together.

9.11.01 — NEVER FORGET. 🇺🇸

— Grit & Glow Fitness + Recovery 🦁

09/10/2026

HOCHATOWN JUST GOT A LITTLE SWEETER! 🍦💜🙌🏼

We LOVE seeing our local businesses grow, and we’re extra excited for this one!! Congratulations to our friends at Bigfoot Scoops on their soft opening! 🎉

If you’re out and about in Hochatown this weekend, go show them some love, grab a scoop of Blue Bell 🍦 (or two 😜), and check out their adorable new spot right next door to the Tipsy Beaver!

Congratulations, girl!! We’re cheering you on BIG from Grit & Glow! 💪🏼💜🍦

09/10/2026

🚨 JUST LANDED AT GRIT & GLOW! 🚨

We’ve officially added Insane Labz PROLEAN Protein to the lineup — and we didn’t come to play with the flavors. 🤤💪🏼

🥜 PB Cookie
🥜🍓 PB & Jelly
🫐 Blueberry Muffin
🍰 Tres Leches Cake

50 servings per tub + some seriously fun flavors to keep your protein from getting BORING. 🙌🏼

And YES — they’re loaded into the lockers and ready to grab! ⚡️

Whether you’re training hard, chasing your protein goals, or just tired of drinking the same vanilla shake every dang day… we got you. 😆

📍 Grit & Glow Fitness + Recovery
Train Fierce. Recover Strong. 🦁✨

Which flavor are you grabbing FIRST?! 👇🏼

PB & Jelly has my vote because I NEED to know if it tastes as good as it sounds. 😂

09/09/2026

3 THINGS THAT MATTER MORE THAN THE “PERFECT” WORKOUT

You can spend HOURS searching for the perfect workout, perfect split, perfect exercise, perfect program…

But the truth? The basics done consistently will beat the “perfect” plan you don’t stick to. 💪🏼

1️⃣ CONSISTENCY
Three workouts you actually complete every week will take you further than going all-out for two weeks and disappearing for the next month.

2️⃣ PROGRESSIVE OVERLOAD
Your body needs a reason to adapt. That can mean adding weight, adding reps, improving your form, increasing range of motion, or simply doing something better than you did last time.
Progress doesn’t always mean heavier.

3️⃣ RECOVERY
Training is the stimulus. Recovery is where your body gets the opportunity to adapt. Sleep. Hydration. Nutrition. Mobility. Rest days. And yes…sometimes a little sauna, cold plunge or red light doesn’t hurt either. 😉🔥🧊

You don’t need to train perfectly.

You need to train consistently, challenge yourself appropriately, recover well…and keep going.

That’s where results are built. 🦁

Save this one for the week you feel like you’re “not doing enough.”

💚 Grit & Glow Fitness + Recovery
Train Fierce. Recover Strong.

09/08/2026

🔥 READY TO GIVE US 8 WEEKS?

Team Grit vs. Team Glow is getting REAL.

Maybe you’ve never worked with a trainer.

Maybe nutrition completely overwhelms you.

Maybe you know exactly what to do…but staying consistent is the hard part.

Or maybe you’re already training and you’re ready for an extra push.

There is a place for you here.

Over 8 weeks, Coach Ashli + Coach Jerome are bringing you training guidance, nutrition education, accountability, progress tracking, community, team challenges and a whole lot of support. 🦁

You do NOT have to be a Grit & Glow member to participate.

We’re putting the finishing touches on registration now, but if you’re even THINKING about joining us…

👇 FILL OUT OUR INTEREST FORM.

No commitment. It simply gets your name on our list so you’re the first to receive registration + kickoff information.

8 weeks. 2 teams. 1 stronger you.

Come as you are.
Give us 8 weeks. 💚💛

8-Week Transformation Challenge Interest Form Ready to see what 8 weeks can do? Team Grit vs. Team Glow is an 8-week transformation challenge led by Coach Jerome & Coach Ashli at Grit & Glow Fitness + Recovery. Whether you're brand new to fitness, getting back into a routine, or already training and...