Grit & Glow Fitness + Recovery

🔥 FIERCE FRIDAY 🔥

Whether you’re a local, visiting for the weekend, or staying for the week, we’ve got a place for you.

At Grit & Glow, we’re building more than a gym. We’re building a community.

🏋️ Full Gym Access
❄️ Recovery & Glow Room
🧘 Yoga Classes
👨‍👩‍👧‍👦 Supportive Community

Perfect for:
✔️ Cabin guests
✔️ Vacationers
✔️ Weekend warriors
✔️ Locals ready to level up

We offer:
✅ Day Passes
✅ 3-Day Passes
✅ Weekly Passes
✅ Membership Options

📲 Our app launch is almost here, and we can’t wait to share it with you!

And just a reminder—if you don’t see mine or Josh’s vehicles this weekend, we’re still OPEN! Mary and Treynece are holding down the fort while we sneak away for a little birthday celebration and family time. 🎉

Thank you for helping us build something special. 💚

🖤💛 BIG NEWS! 💛🖤

Today was one of those moments I’ll never forget.

We finally got to sneak away for a few hours and take the boat out on the lake. As soon as we pulled into one of our favorite coves, my phone buzzed with a notification…

Our Grit & Glow Fitness + Recovery app has officially been approved by Apple and is now available to download (within 24hrs)! 🎉🙌🏼

Y’all… I cried.

Not because of an app.

Because of what it represents.

This dream started as an idea. Then it became long days, late nights, paperwork, meetings, equipment deliveries, setbacks, victories, prayers, uncertainty, excitement, and a whole lot of faith.

Today it felt real.

Within the next week, our members will begin receiving access to all the amazing features we’ve been working so hard to bring to our community:

✅ 24/7 Gym Access
✅ Mobile Membership Management
✅ Class Registration
✅ Day Pass Purchases
✅ Membership Upgrades
✅ Recovery Booking Features
✅ Visitor & Tourist Access Options
✅ And so much more!

One of the things we’re most excited about is that this isn’t just for our local members. It gives visitors coming to Hochatown and Broken Bow an easy way to experience Grit & Glow while they’re here too.

To every single person who has encouraged us, supported us, shared our posts, told a friend, trusted us with your fitness journey, or simply believed in what we’re building…

THANK YOU.

We truly couldn’t do this without you.

Watching this community grow and seeing people chase goals they never thought possible is why we do what we do.

This is only the beginning, and we cannot wait to continue growing alongside all of you.

💪 Train Fierce.
✨ Recover Strong.

— Ashli, Josh & The Grit & Glow Family

YOGA FLOW TONIGHT ✨
🗓 Thursday
⏰ 6:30PM
📍 Grit & Glow Fitness + Recovery

Strength. Stretch. Restore. 🙌🏼

Whether you lift heavy, run hard, or just need to slow down mentally… this class is for YOU.

All levels welcome. 🖤

🔥 COMMUNITY SHOW UP TIME 🔥

Just found out about the 2026 Beast of the Southeast Strongman Competition happening right here in Broken Bow at the Choctaw Nation Wellness Center — and this is EXACTLY the kind of stuff we love seeing in our community 💪🏼

Whether you compete, cheer from the sidelines, or just want to support local athletes pushing themselves to the next level… GO SHOW SOME LOVE ❤️

Grab a friend.
Challenge yourself.
Meet some awesome people.
Support local fitness & community growth.

We’ve got the flyer hanging up here at Grit & Glow Fitness + Recovery — just scan the QR code to sign up! 🙌🏼

Let’s continue building a stronger, healthier, more connected community together 🔥

✨Transformation isn’t just physical.

It’s confidence.
Discipline.
Healing.
Strength.
Showing up when it’s hard.

Every workout is changing you in ways you can’t always see yet. 🖤

Keep going.
Your future self will thank you.

MINDSET MONDAY 🔥
The Murph Challenge reminded us what this place is really about…

Not perfection.
Not ego.
Not comparison.

It’s about showing up.
Pushing through.
Supporting each other.

We’re building more than a gym here.
We’re building COMMUNITY. 🖤

Let’s attack this week together. 🙌🏼

SUNDAY RESET ✨
Last week was powerful.
New faces. New goals. New energy.

Now it’s time to recover, recharge, and reset for the week ahead. 🖤

Cold plunge.
Sauna.
Red light therapy.
Yoga Flow.

Your recovery matters just as much as your training. 🙌🏼

🥹 This right here meant so much to me.
I literally had happy tears reading this message because it’s about so much more than just being proud of Ruel for placing at his show.

It’s knowing that while he was traveling through Broken Bow, he still had a place to stay on track with his goals and prep. That’s exactly what we hoped to create here at Grit & Glow — a place where people can continue showing up for themselves no matter where they’re from.

Fitness isn’t about having the perfect gym. It’s about consistency, discipline, and continuing to show up. We’re just incredibly blessed and thankful to have been a tiny part of his journey. ❤️

So proud of you, Ruel!! That hardware was WELL deserved 🔥🏆

🔥 FIERCE FRIDAY at Grit & Glow 🔥

Strong women. Strong men. Strong community. 🦁✨
This week reminded us that fitness is so much more than workouts… it’s connection, healing, confidence, recovery, and showing up for yourself AND others. 🙌🏼

From crushing workouts 💪🏼
To Yoga Flow 🧘🏼‍♀️
To the Glow Room recovery vibes ✨
To all the new faces walking through our doors this week… THANK YOU.

The energy in this gym is different right now and we are HERE FOR IT. 🔥

❄️ Cold Plunge Therapy
🔥 Sauna Sessions
❤️ Red Light Therapy
🧘🏼 Yoga Flow
💪🏼 Strength + Community

Whether you’re local or visiting Hochatown/Broken Bow for the weekend, come see what everyone’s talking about. 👀

📍 Grit & Glow Fitness + Recovery
🕗 Open 8AM–8PM | 7 Days a Week
✨ Day passes available

Let’s keep growing. Let’s keep glowing. 🦁💚