Motivatedbyeli

✖️ Once i started focusing more on mind to muscle connection i started noticing gains. 🍑

✨️ Improving your mind to muscle connection is essential for building strength and achieving your fitness goals.

⭐️ By slowing down your reps, visualizing the muscle you're working, focusing on proper form, and incorporating isolation exercises, you can improve your mind to muscle connection and take your lifting to the next level.

📍With patience and practice, you'll be able to feel and control your muscles with greater precision and intensity.

💪 Don't be afraid to lift heavy.

Today is your day
To start fresh.
To eat right.
To train hard
To live healthy.
To be proud.

You got this!! 💪💪

Remember the scale is not the only measure of success!

This is my non scale victory and I couldn't be more proud of myself! I have not been able to do the split in like 3 years. Today I was stretching and realized I could again.

Celebrate 🍾 every tiny victory! 💪💪

((Don't mind my mean face I'm actually excited)) lol 😆 😂

Motivation drives us to do bigger and better things.

It can give us the power to overcome boundaries and change the world.

But, what happens when things aren’t going our way?

Staying motivated becomes much more difficult.

Here are a few steps to help you stay motivated along the way. 💪

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Merry Christmas Eve from Oreo and 🐱🎅 🌲

I'm proud of the woman I am becoming. My mindset has changed. My priorities have changed. My taste has changed. My tolerance has changed. I'm evolving and I'm 💯 percent here for it. 💎

Lifted my max today 🤣🤣

HAPPY FREAKIN FRIDAY! 😊

Don't give up! The hard work pays off!! 💪

I don't know who needs to read this..

But keep your head up. God gives his hardest battles to his strongest soldiers...

Change can be scary, but you know what's even scarier? Allowing fear to stop you from growing, evolving, and progressing. Today I challenge you to do the one thing you been scared to do. You got this! 💪