08/28/2026
let’s give it up for Becky Anderson-Crow for completing 700 CLASSES! 🔥
700 workouts, lots of challenging sessions, high-fives, and moments of choosing to show up! truly something to celebrate.
Help us give a HUGE congratulations to Becky on reaching this incredible milestone! 🎉
08/16/2026
Lauren Crichlow has completed 400 classes! 🔥
that’s 400 times she has shown up, pushed a little harder and gotten stronger. 💪
amazing work and dedication! we are so proud of you! congrats on this big milestone! 👏
07/24/2026
no place we’d rather be on the weekends!!! 🫡
07/21/2026
500 classes for the fabulous Stacy Alvarez !!! halfway to 1,000 🤩 keep working hard and stay dedicated, it’s an inspiration to us all!
07/14/2026
at F45, we’ll always have exactly what you need. come join us! 🤝🏻🎉
07/06/2026
the best plans for the week always include F45 🏋🏻♀️
07/02/2026
our top attendance leaders for June! can you believe we are already halfway through the year?! 😱🎉 keep showing up and getting stronger team!
06/30/2026
4TH OF JULY CLASS TIMES 📣🎆
Friday, July 3rd - 7am, 8am and 9am only
Saturday, July 4th - 8am only
Sunday, July 5th - 9am only
be sure to get signed up ASAP! we look forward to seeing you! 👀🎉
06/22/2026
new phase is officially here! consider this your sneak peek for the rest of this week. lots of good ones comin up 🤩
06/21/2026
Happy Father’s Day to all the incredible dads in our F45 family! 💙
Thank you for showing up, putting in the work, and setting an amazing example of strength, discipline, and dedication for your families. Whether you’re squeezing in a workout before practice, chasing little ones around after class, or teaching your kids the value of a healthy lifestyle, we see you.
Today we celebrate all the dads, grandpas, stepdads, father figures, and soon-to-be dads in our community. We hope you have an amazing day—you’ve earned it!
Happy Father’s Day! 💪