06/22/2026
new phase is officially here! consider this your sneak peek for the rest of this week. lots of good ones comin up 🤩
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
06/22/2026
new phase is officially here! consider this your sneak peek for the rest of this week. lots of good ones comin up 🤩
06/21/2026
Happy Father’s Day to all the incredible dads in our F45 family! 💙
Thank you for showing up, putting in the work, and setting an amazing example of strength, discipline, and dedication for your families. Whether you’re squeezing in a workout before practice, chasing little ones around after class, or teaching your kids the value of a healthy lifestyle, we see you.
Today we celebrate all the dads, grandpas, stepdads, father figures, and soon-to-be dads in our community. We hope you have an amazing day—you’ve earned it!
Happy Father’s Day! 💪
06/18/2026
happening this Saturday 6/20/26 - Games Day!! Swipe through to see what to expect with the workout đź‘€
Start by recruiting your team of 3. Members can bring a friend or two by preregistering in advance by contacting the studio.
If you don’t have a team, don’t worry about it! We’ll partner you up!
Games Day 2026 coming this Saturday! Take a look to see how the workout is gunna go ⬆️ 👀
Start by recruiting your team of 3. Members can bring a friend or two by preregistering in advance by contacting the studio.
If you don’t have a team, don’t worry about it! We’ll partner you up!
F45 Games Day coming next Saturday, June 20th 2026! find your team and get to work 💪🏼💥
check back here for more details.
06/05/2026
FREE TRIAL WEEK: Monday, June 1st - Sunday, June 7th
We hope you all have been enjoying our free trial week as much as we have! To end on a high note, we’ve got some special events for Saturday and Sunday.
Please join us for muffins and refreshments this weekend!
Looking forward to seeing you! 🤩
06/04/2026
shout out to Lara B. for hitting 100 classes at our studio! so proud of you, keep it going! 👏🏻🥳
06/03/2026
May was filled with nothing but consistency and dedication from these members! keep working hard and showing up team! 🌸💪🏼🤩
05/30/2026
FREE TRIAL WEEK: Monday, June 1st - Sunday, June 7th
We’ve got lots of fun and games for you EVERY SINGLE DAY during our free trial week.
Here’s a little sneak peek of what you can expect Monday through Friday.

Stay tuned to see what special events we’ve got in store for Saturday and Sunday.
Link in bio or check our stories to get your free week pass. Must be a local resident. Use promo code: Trial
05/25/2026
FREE TRIAL WEEK: Monday, June 1st - Sunday, June 7th
New to F45? Tried things out but haven’t joined us yet? Or maybe you haven’t been in the studio for a while? Well guess what?!
We’re giving out a FREE WEEK of F45 workouts for anyone new or anyone who hasn’t been into our studio in the past month. And we’ll have great joining specials for new or returning members!
If you’re already a member, don’t worry… we’ve got something special for you too! For members who refer new people to TRY F45, we’ve got a referral bonus waiting for you. For members who refer new people to JOIN F45, we’ve got an even bigger referral bonus for you.
But that’s not all folks! Whether you’re a member or someone new, you can expect a week full of raffles, food and drinks and giveaways!
This is going to be a great week - you won’t want to miss it!
Link in bio or check our stories to get your free week pass.
Promo code: Trial
Must be a local resident.
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |