09/14/2026
Yoga at Monarch is where strength meets softness, where breath meets intention, and where small moments on your mat can create meaningful shifts in your everyday life.
Here’s what you’ll find in your practice:
✨ Guided Meditation + Stress Relief
Settle in, soften the edges, and let the day loosen its grip.
✨ Breathing Exercises
Calm the mind, steady the breath, and reconnect with yourself.
✨ Strength + Flexibility
Build strength while creating space, mobility, and ease in the body.
✨ Grounding Practices
Feel centered, steady, and supported from your first inhale to your final rest.
✨ Life-Changing Habits
Create simple rituals that bring more intention and ease into your everyday life.
Daily yoga. A warm community. A space to grow from the inside out. 💜
Come breathe, move, and ground with us.