Kathryn Martin Pilates

Study Hall is a new offering at MJF that fills the gap between a group class and a private session. You can use it as time to improve your personal practice, to get better at a specific exercise, to ask for feedback on your form, or to move at your own pace outside the set pace of a group class.

We still have spots left for next Fridays Fascia workshop and it’s a good one!

We are taking a Fascia Movement approach to working with long held patterns in the core.

🧐There will be both embodiment of the simply profound exercises and theory to understand the specific exercise ex*****on and applied FAMO training techniques.

🔗Link in bio!