06/03/2026
It’s getting HOT 🥵 (and humid) out there!
Do you experience heat-related headaches?
Do you struggle with drinking enough water?
Do you feel like you’re drinking water constantly but still experience muscle cramps?
You may be either not consuming enough water or you may be flushing out vital electrolytes (literally 🚽).
The best way to curb these symptoms is to supplement with a quality electrolyte - especially when you are sweating. Mix one of these in water, enjoy the taste and not experiencing dehydration-related symptoms.
Shop on the bWell site and save 15% today or subscribe and save 20%!
Link 🔗 in bio.
06/02/2026
🥜 🍓: MEAL REPLACEMENT RECIPE!
The PB&J Protein Shake is one of my favorite go-to recipes. It’s easy, packed with nutrition and nostalgic to my childhood favorite snack!
- 12 oz. unsweetened almond milk
- 1 tablespoon natural peanut butter
- 1/4 cup frozen berries
- 1/4 cup traditional/rolled oats (uncooked)
- 1 scoop (~20 grams per serving) of vanilla whey protein (I use Thorne Vanilla Whey Isolate)
Pro Tip: Use frozen berries versus fresh to instantly chill your shake. If you have or prefer fresh fruit, just add a couple 🧊 to give it some thickness and chill - you won’t be disappointed!
This is an excellent and fast option for breakfast, lunch or needing nutrition before hitting the gym!
05/27/2026
Fitness is a constant journey and you best expect some speed bumps along the way.
I have always been a runner 👟- since I discovered and fell in love with track in grade school.
I pursued bodybuilding 💪🏼 - then a severe case of tendinitis hit and I chose to shift my focus.
I took on the challenge of rowing 🚣 a half marathon (13.1 miles) in under 2 hours.
I’ve completed multiple mud runs including three Tough Mudders. 🏅 🏅 🏅
I have tested my maximal back squats strength in back squatting 275 #. 🏋🏻♀️
Then Endometriosis reared its ugly head and I had surgery. 🤕 I put on over 20 # in 4 months and for the first time felt the struggle many of my clients go through for almost 2 years, trying to lose the weight.
It took changing my priorities, a big shift in my exercise routine, how I take care of myself and what I nourish myself with.
I will always see my fitness journey as an ongoing evolution. Maybe it is time you do the same - what can you SUSTAIN?
Be kind to yourself, reflect, and let me help you create the lifestyle you’ve wanted.
Schedule your free consultation with bWell today! Link 🔗 in bio.
05/19/2026
When it comes to fitness, your skin goes through a lot - weight loss, weight gain, sweat(!), sun exposure, and exposure to the elements. If you want to better support your largest organ (the skin), give Thorne Radiant Skin Complex a try.
With clinically studied ingredients that support skin hydration and reducing visible signs of aging like fine lines and wrinkles, it’s a simple add-on to a solid routine - training, nutrition and recovery all working together.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
04/30/2026
Struggling with knowing if symptoms you’re experiencing are associated with perimenopause or menopause?
To learn more on common questions and some solutions you may want to consider as part of your wellness plan, click the link 🔗 in bio.*
*This article is in no way a method to diagnose, treat, prevent or cure any disease.
04/30/2026