N1 Motion

You don’t need another gym. You need a system.

N1 FIT isn’t circuit classes and treadmill mileage. It’s the same athletic training model we run with our high school and college athletes — strength, speed, conditioning — built for adults who want to move like they did at 22.

Coached. Programmed. Progressive. No guessing.

📍 N1 Motion — 8376 89th Ave N, Brooklyn Park. Serving Maple Grove, Champlin & the North Metro.

Book your first session → start.n1motion.com

Curvilinear speed ➡️ violent cut ➡️ re-accelerate.

Most athletes train change of direction from a standstill, but sport rarely works that way.

This drill teaches athletes to:

⚡ Carry momentum through a curved approach
⚡ Lean and orient the body to manage high speeds
⚡ Decelerate efficiently into the plant step
⚡ Redirect force and explode into the next action
⚡ Build game-like footwork for creating separation

High-level movers control speed, change direction efficiently, and create separation from defenders.

Train movements, not just drills.

Acceleration N1Motion

Duke commit. Former Texas Longhorn. Training right here at N1 Motion. 🏀
Aaliyah Crump is putting in the work at our Brooklyn Park facility before she heads to Durham for her first season with the Blue Devils.
This is what real sports performance training looks like — and it’s happening right here in the North Metro. The same work that prepares D1 athletes is the work we put our youth and high school athletes through every day.
Want to train where Division I talent trains? Come see what N1 Motion is built on.

📍 Brooklyn Park, MN

👉 n1motion.com

Your team doesn’t get better by accident.

Travel and high school teams across the Twin Cities are training at N1 Motion to build the speed, strength, and power that show up when the game’s on the line. We build team training around your sport, your schedule, and your roster — not a generic program off a shelf.

Faster off the line. Stronger in the corners. Still standing in the fourth quarter while the other team fades.

Bring your team in. Train where the work actually translates to the field, the ice, and the court.

📍 N1 Motion — Brooklyn Park, MN. Serving travel and high school teams across Brooklyn Park, Maple Grove, Champlin, and the North Metro.

Coaches — DM us to set up team training.

The version of you that finally feels strong, fast, and unstoppable? They start this week — or they don’t start at all.

N1 FIT is 55 minutes that rotate through Strength, Stamina, HIIT, and Power. No guessing, no wandering around a gym wondering what to do. You show up, we coach you hard, you leave better than you walked in.

Every week you wait is a week someone else in Brooklyn Park already started. The 7-day free trial is sitting right there. The discounted first month won’t be around forever.

If you’ve been telling yourself “I’ll start when things slow down” — they won’t. Start now.

📍 8376 89th Ave N, Brooklyn Park, MN — the best adult group fitness class in the north metro.
Claim your free trial today. 💪

Sprint Start Setup ⚡️

1️⃣ Feet together → rotate the ankle and toe to find your ideal stance width.

2️⃣ Drop the back knee to the ground and establish a stable base.

3️⃣ Raise the hips until you feel tension through the front leg and trunk.

4️⃣ Shift your weight forward into your hands to preload the position.

5️⃣ On cue, drive the knee aggressively and attack the ground behind you.

A good start isn’t about being quick with your feet, it’s about creating tension, loading the right positions, and projecting your body forward with intent. Own the setup, and speed takes care of itself. 🏃💨

Champlin Park’s Miles Felton doesn’t wait for the season to find his speed. He builds it.

Every rep here is intentional — first-step explosion, change of direction, controlled deceleration, the stuff that separates good athletes from the ones who take over a game. Miles is putting in the work most people never see, and it shows on the field.

That’s what sports performance training looks like at N1 Motion. Real coaching, real progressions, real results for athletes across Champlin, Brooklyn Park, Maple Grove, and the North Metro.

Speed and agility aren’t talent. They’re trained.

Want to see what your athlete is capable of? Come try a sports performance class and find out.

📍 N1 Motion — Brooklyn Park, MN

🔗 Link in bio to get started

Stop scrolling. This is your sign. 🔥

You’ve been saying “I’ll start Monday” for how many Mondays now? N1 FIT is where that excuse dies.

55 minutes. Real coaching. Strength, Stamina, HIIT, and Power — a different challenge every time you walk in. No mirrors-and-machines gym where nobody knows your name. This is a crew. This is energy you can’t fake.

And here’s the part that should make this a no-brainer: 7 days FREE. Then $99 for your first month. That’s it.

Brooklyn Park. Maple Grove. Champlin. If you’re in the Twin Cities northwest metro, you have zero excuses left.

Best group fitness classes near Brooklyn Park MN? You’re looking at it.

Come find out what you’ve got. 💪

📍 N1 Motion — 8376 89th Ave N, Brooklyn Park
🔗 Claim your free week

Who said getting stronger can’t be fun? 😤

At N1 Motion, our sports performance classes hit different. Speed work, agility drills, strength training — yeah, we grind. But look around the gym and you’ll see athletes smiling, competing, talking trash, and pushing each other to another level.

That’s the secret nobody tells you: athletes who love training... train harder. And athletes who train harder? They win.

Brooklyn Park’s home for athletes who take their game seriously without taking themselves too seriously.
Speed. Agility. Strength. Power. Good vibes included.

📍 8376 89th Ave N, Brooklyn Park, MN

Tag a teammate who needs to pull up. 👇