I help overwhelmed women integrate mind, body & spirit to transform their body & heal from stress!
09/07/2021
& we’re back to regularly scheduled programming (until 9/13 lol)
it really doesn’t matter that you took time off, what matters is getting back on track!
don’t wait for the “perfect moment” it doesn’t exist, it’ll never come.
get up & put the work in NOW.
I hope you enjoyed the holiday weekend, it’s time to move!
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09/04/2021
📍
09/03/2021
today’s my birthday, talk to me nice. 💫♍️
08/29/2021
with death comes rebirth …
if you’ve known me for a while now, you know that my entire sense of self has shifted drastically.
i’ve been shedding my old sense of self for what feels like forever now.
& while it’s been one of the most empowering feelings ever, it’s also been one of the most difficult.
what’s kept me from slipping backwards into comfort & the known?
detachment + surrender.
detachment from knowing what the outcome will be, & surrendering to the universe & my ancestors.
stop trying to know it all & stop trying to control it all.
above all things, know thyself.
me? my melanin supercharged af🧬✨
return home to yourself, the universe & your ancestors are all awaiting your arrival⚡️
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To everyone who thinks I’m motivated all the time to workout … 👀
I just took a week off from the gym because I just ain’t feel like going lol.
It’s a fresh new week though & I’m excited to get a few sessions in.
Remember, it’ll ALWAYS be discipline over motivation. And rest days are always welcomed, just plan to get back on track sooner than later!
Happy Monday Fam, I hope you’re able to get a good session in today!
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08/16/2021
Got tired of wishing, so decided to work for it.
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A Monday Message:
Stop saying you don’t have time to workout & just say it’s not a priority for you right now.
We always find a way to make time for the things we want to do.
If it’s not a priority for you thats cool, but do remember this …
The decisions you make today effect who you are tomorrow.
Take care of your vessel🖤
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07/31/2021
-divine manifestation of beauty itself✨-
07/28/2021
Hey Siri, play Brown Sugar 🤎
P.S. Locsanity has been doing wonders for my locs. This isn’t a partnership, I just love their products lol.
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Keep It Consistent.
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07/14/2021
These pics are actually fake news because I have no plans on gyming today! 🥴
This entire week I’ve been feeling super low energy.😕
(It’s been so cloudy & rainy here in NYC so I’m sure that’s not helping 🙃)
I hit the gym yesterday and it was literally the most unenjoyable workout I’ve had in a REALLY long time. 👎🏽 0/10 would not recommend lol
So I’m thinking I’m gonna chill on the gym for the rest of the week because that’s what my body is asking for.
Just a reminder to listen to your body, always.
Stop making fitness all or nothing. It’s okay to rest & recharge & it’s okay to not feel motivated!
Find balance between fitness & rest. Masculine & feminine. That’s where this fitness lifestyle becomes a breeze.☯️
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07/09/2021
3 Thoughts To Carry Into The Weekend:
💫 It’s okay to rest. Stop trying to do all the things. Rest, unapologetically.
💫 Boundaries are your friend. Establish ‘em.
💫 I see you out there being superwoman/man for everyone! & now it’s time to be that for yourself. More self care Queen/King!
Happy Weeknd Fam! Enjoy it, however that may look for you!
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