Baby Cobra Yoga

Join and on Saturday, May 30th, 12:30-4:30 at .cobra.yoga 47 Thames St #203 for an immersion into backbending, yoga, and the Meridian system based in Traditional Chinese Medicine.

We will start with a comprehensive backbending practice, and then move into a lecture exploring physical anatomy, Chinese meridians, breath, and acupressure points. Then, we will have partnered acupressure session to integrate and apply what you’ve learned, and close with a meditation.

You can expect to deepen your backbending practice, expand your understanding of both the physical and subtle energetic anatomy of your body, and learn acupressure points that help your backbending practice as well as physical and emotional wellbeing :)

Please buy a ticket in advance on the website. We hope to see you there!

Come to Williamsburg this Sunday for Sacred Flow Breathwork Journey with Eva Kornet.

🪷 The Sacred Flow Breathwork Journey is a profound self-healing experience designed to awaken the body’s innate intelligence and reconnect you with your truest self. This journey weaves together inspiration, meditation, and powerful breathwork, creating a sacred container for release, transformation, and renewal.

🧘🏻‍♀️ Each session begins with an inspirational theme and a short guided meditation to prepare the mind and body. From there, you are guided into a holotropic-inspired flow of breath—a dynamic and transformative rhythm that opens the pathways of energy, consciousness, and healing.

🎟️ Tickets available on our website.

This Sunday in East Village we’re having Elemental Rhythm Breathwork Experience with Carlota.

🌿 Join Carlota Perez-Appelbaum for a 90-minute guided journey designed to help you release stress, reconnect with yourself, and access deeper states of clarity and healing.

🧘🏻‍♀️ The Elemental Rhythm Breathwork Experience weaves together gentle movement, rhythmic breathing patterns set to music, and a guided meditation with rotating themes (such as healing the past, empowering the present, or gaining clarity for the future self).

✨ Each session closes with integration and optional sharing in a supportive circle. This practice can be deeply transformative, offering new insights each time.

🎟️ Tickets and more info available on website.

This Sunday in Williamsburg we’re having Vinyasa & Sound: Extended For Bliss with Dre

🧘🏻‍♀️ Join Dre Mershad for a 90 minute journey to move, breath, deeply rest, and listen. This event will begin with a nourishing 60 minute vinyasa practice, followed by a 20 minute extended savasana and sound bath, including 6 different singing bowls, and a gong bath with a variety of sounds.

✨ Following rest we will return to reality with 10 minutes of breath and meditation. If you’re seeking a deep physical practice, followed by true rest, this event is crafted for you.

🎟️ Tickets available on website.

We’re having Inner Exploration for Creation with Shae this Sunday at 1:00 PM in Bushwick.

🧘🏻‍♀️ This workshop seeks to harness the sense of peace that permeates after a movement and meditation practice, while creating time and space for creative expression. Emerging from a yogic practice can feel akin to stepping out of a warm shower and finding yourself completely refreshed. When your mind is calm and your body feels renewed, creativity can flow through. You may be struck by a sense of sudden inspiration, an original idea, or a new solution to a creative problem.

🪶 This two-hour event will include a movement practice, yoga nidra meditation, and 40 minutes of creative writing. A wide-variety of prompts will be provided, ranging from introspective questions for journaling, to story-building prompts for creative projects. Two twenty-minute creative sessions will occur, with space to continue on if the prompt resonates, or switch gears to a new project. This time could be used to start a short story, outline a poem, dive deeper into journaling, or draw creatively.

🎟️ Tickets and more information available on website.

Join for Meridian Yoga Technique (the complete practice) on Sat May 2 3:30-5:30pm, at .cobra.yoga 47 thames st #203

⟡ MYT, developed by blends yoga and Traditional Chinese Medicine for a powerful practice that helps you to deepen your relationship to your body, your emotions, and the subtle energetic pathways in your body. This practice helps us to tap into the deep innate wisdom of our bodies, and expands our capacity to heal from within.

⟡ We will practice yoga asana (movement), acupressure, pranayama (breathwork), sound purification exercises, meditation, and rest. You will learn about the 12 primary meridians in TCM, their corresponding emotions and symptoms, and how to balance them through movement and acupressure.

⟡ This practice is all-levels, beginner-friendly, and trauma-informed.

Buy a ticket in advance on the Baby Cobra website to save your spot. We have a few community spots available, message Jackie to inquire

We’re having Sacred Flow Breathwork Journey with Eva Kornet this Sunday in Williamsburg.

🪷 The Sacred Flow Breathwork Journey is a profound self-healing experience designed to awaken the body’s innate intelligence and reconnect you with your truest self. This journey weaves together inspiration, meditation, and powerful breathwork, creating a sacred container for release, transformation, and renewal.

🧘🏻‍♀️ Each session begins with an inspirational theme and a short guided meditation to prepare the mind and body. From there, you are guided into a holotropic-inspired flow of breath—a dynamic and transformative rhythm that opens the pathways of energy, consciousness, and healing.

🎟️ Tickets available available on our website.

Come to Williamsburg this Saturday for Arm Balancing Workshop with Brianna.

✨ This workshop is designed to help you build strength, confidence, and technique as you explore the art of balancing on your hands.

🪽 In this workshop, we’ll break down foundational poses like Crow (Bakasana), and Flying Pigeon (Eka Pada Galavasana) — and offer playful progressions into more advanced shapes like Eka Pada Koundinyasana and Firefly (Tittibhasana) for those ready to explore further.

🎟️ Tickets and more information available on our website.

This weekend in Bushwick we’re having Solemarch: 25h Yoga for Trauma Teacher Training with Sangeeta Vallabhan (guest teacher)

🤍 Solemarch - Yoga for Trauma is a 25 hour weekend training, meant to lay the foundation for teaching yoga to people who have experienced trauma.

🧘🏻‍♀️ We live in an incredibly diverse society, with equally diverse life experiences. How anyone responds to any one type of traumatic experience varies from person to person. There is no right or wrong way to respond to any stressful event, but how we treat each other and ourselves sometimes requires more care and consideration.

🎟️ Check on our website for full event description and tickets.

We’re having Sound Meditation with Samer Ghadry this Friday at 7:30pm in Williamsburg.

🧘🏻‍♀️ Join us for a deeply calming, restorative, and transformational sound journey with musician and Baby Cobra Yoga alumni sound healer Samer Ghadry.

🧿 We will dive into simpler states of awareness where various dimensions of being find coherence, allowing for rejuvenation and healing. Soundscapes that cover a range of feelings, sounds, and possibilities for navigating our stories.

🎟️ This class is a sliding scale offering. Tickets available on website.