10/19/2026
Fridays in November at 7:30pm with Edwina
Intuitive Flow Series
Intuitive Flow is a four-week freestyle movement series designed to help you tune into your authentic self. Rather than feeling pressured to move in ways that look impressive or meet external standards , this series invites you to explore movement from within, allowing your body’s natural intuition to guide your unique flow.
Come and discover how you’re meant to move—authentically and intuitively.
Week 1: Grounded Flow
~ low flow focused, layers, socks & knee pads recommended
Week 2: Sacral Flow
~ hips focused, wear what makes you feel the most empowered
Week 3: Heart Flow
~ focused on heart connection & expression
Week 4: Embodied Flow
~ bringing it all together
We will start every week with a warm up and guided meditation to connect to our intuition before freestyling to prompts that focus on the week’s theme.