Urban Asanas

A quick heads up, fam! ✨

As we move into Juneteenth weekend, there will be a few class cancellations and schedule adjustments as our team takes time to rest, reflect, celebrate, and be with loved ones.

Please check the app for the most up-to-date schedule or reach out if you have any questions. We appreciate your understanding and look forward to practicing with you soon. 🖤

Happy Wednesday, Urban Fam!! A reminder that not everything is an emergency, despite what your inbox, notifications, and to-do list may suggest. So much of life is wrapped in false urgency. Pause. Breathe. Ask yourself: does this truly need my energy right now?

Move with intention, not panic. The world will keep spinning. 🖤

It’s Super Soul Sunday, and if the taught us anything, it’s this: the journey is rarely smooth. There are missed shots, unexpected setbacks, moments when you wonder if you’ll make it through. But resilience isn’t about perfection; it’s about showing up for the next play, trusting your team, and staying in the game.

Whatever this season of life has asked of you, may you meet it with patience, courage, and a little faith. Keep going. 🧡🧘🏾‍♀️🏀

Need a little namaste? ✨ Join us this Saturday at 4:30 PM for Urban Unity as Talia, another great Training alum, takes the mat to guide our donation-based community class. Whether you’re craving movement, stillness, connection, or simply a moment to exhale, this space is for you.

Come as you are. Bring a friend. We could all use a little more namaste. 🧘🏾‍♀️💛

It’s timeeeeee!! A little change in scenery this weekend 🌿✨ Jyll and a few members of our community will be soaking up inspiration at the Berkshire Yoga Festival, but don’t worry, the studio is still very much open.

we’ve got an incredible lineup of teachers stepping in to hold space and keep the energy flowing. Our classes are still happening, and we’d love to see you on the mat supporting the amazing team that makes this community what it is. 🫶🏾

Too often, we believe the stories we tell ourselves. The narrative can only change if you take charge of it. Really sit with yourself and see what false narratives are holding you back! In the meantime, come meet us in the mat!

Swipe to end to see today’s classes!

SUPER SOUL SUNDAYYYYY! Too often we celebrate only our victories and polished moments, forgetting that every season of our lives helped shape who we are today. Every chapter belongs. Every iteration deserves compassion.

This Sunday, offer yourself the same grace you so freely extend to others. There is wisdom in your growth, beauty in your evolution, and power in your becoming. Stay safe and hydrated y’all!

TODAY!! The sun is out, the grass is calling, and your Sunday reset is waiting. ☀️🌿

Come touch grass with us today at 12:30 PM for Yoga in the Park with Jyll. Breathe deeply, move intentionally, and reconnect with yourself!!

While this class is typically donation-based, the first Sunday of every month is FREE!!! Bring a friend, a mat, and an open heart.

📍 Brower Park (near the dog run)
🕧 12:30 PM

POSTPONED!! Due to unforeseen circumstances, our Menopause Workshop has been postponed and will be rescheduled for a future date.

We know how important spaces like this are for learning, connection, and navigating life’s transitions together, and we remain committed to bringing this offering to our community. We appreciate your understanding and look forward to sharing a new date soon.✨

Catch us outside as we move, breathe, and gather across Brooklyn all weekend long:

📍 This Friday evening, 6 PM — Yoga for Everyone with at Raymond Bush Playground; all levels welcome!!

📍 Saturday — Find us at the Black Men’s Health Festival supporting wellness in community with

📍 Saturday, 4:30 PM — Urban Unity, our donation-based community yoga class at the studio taught by our Teacher Training alums!

📍 Sunday — Start your day with Super Soul Sunday at 10 AM, then meet us for Yoga in the Park at Brower Park at 12:30 PM

📍 Sunday Afternoon — Women’s Wellness & Menopause Workshop, creating space for learning, conversation, and care at 3pm!

Whether you’re joining us outdoors, in the studio, or somewhere in between, there’s a place for you this weekend.