Urban Asanas

The world only gets one you. One laugh in your voice. One mind with your memories. One spirit carrying your particular softness, brilliance, grief, joy, and perspective through this lifetime.

So take up space. Say the thing. Wear the color. Change your mind. Start again if you need to. Love people deeply. Protect your energy fiercely.

Take care of you!! 🫶🏾

Urban Unity returns this Saturday at 4:30pm ✨

A reminder that community is built when we make space for new voices, new energy, and new ways of moving together. Each week, one of our recent teacher training graduates will guide a donation-based class in their own style, rooted in care, growth, and connection.

This weekend we continue the series with a beautiful offering from Alexis Harrison. Come flow, support emerging teachers, and pour back into community. Open to all levels 💛

Another Sunday for the Soul!! As we move into the final week of Mental Health Awareness Month, it feels important to acknowledge just how fragile we all can be beneath the constant pushing, persevering, producing, and holding it together.

So many of us have mastered survival. We keep moving through exhaustion, grief, uncertainty, stress, and overstimulation like it’s second nature. But being able to carry a lot does not mean the weight isn’t heavy.

Today, make space for the softer parts of yourself too. 🫶🏾

There will be no Yoga in the Park today!!

Class is VERY MUCH HAPPENING TOMORROW. Pardon the glitchy website situation but we’ll see you at 10am!! Drop-ins are welcome but early arrival is suggested!

Have a wonderful day and stay DRY!!!

It’s a long weekend folks 🌞
Nurture those roots, tend to your internal garden 🪴
Rest. Hydrate. Stretch. Laugh a little louder. Protect your peace and make space for the things that help you bloom.

MAKE SURE you drop in to support our Teacher Training team, offering donation-based classes every Saturday at 4:30pm!! This week we have the wonderful Noni of !!

Are you in your late 30s to your 60s and feeling underprepared for the realities of perimenopause or menopause? This workshop is the grown-up S*x Ed class many of us never got!!

Led by women’s health nurse Andrea Crossman, BSN, RN, whose 20 years of experience supporting women through major life transitions brings both deep clinical knowledge and compassionate care to this conversation.

She’ll be joined by Jyll Hubbard-Salk, owner of Urban Asanas, who will guide breath and embodied practice throughout the experience.

We’ll explore the real story of menopause: hormonal shifts, symptoms often overlooked, treatment options, long-term health impacts, and why women’s health still deserves far more attention and care. Honest, human, informative, and grounding.

All are welcome. Conversations around the disparities Black and brown women face in menopause care will be centered openly and directly, while holding space for q***r, trans, and gender-expansive community members navigating hormonal change in their own lives.

📍 Urban Asanas

Sunday, June 7, 2026 • 3:00–5:00 PM

Early Bird: $44 | Regular Admission: $55

Register and learn more on our Wellness Living App!

It’s a long weekend for us all this weekend! The studio will not be open on Monday as it is Memorial Day. We will resume classes on Tuesday so please plan accordingly and check our Wellness Living app/website.

PLEASE NOTE: If you are having issues booking/accessing our new platform, you need to ensure you have created an account and are LOGGED IN when try to access the class schedule. This applies to both the website and the app.

Heart Forward ✨🫶🏾

The new moon sound bath scheduled for tomorrow has been cancelled, but we’re still making space to slow down, soften, and settle in together 🌑✨

Join us at 7PM for Urban Unwind with Jyll, a yin-centered moment to breathe deep, release tension, and give your nervous system a little extra care. Sometimes the medicine is simply allowing yourself to pause.

See you tomorrow night, Urban fam 🖤

Happy Super Soul Sunny Sundayyyy!! Productivity is not a virtue. You do not earn your worth through exhaustion, overextension, or how quickly you can move through life.

In busy seasons especially, the softest thing we can do for ourselves is slow down enough to stay connected to our bodies, our breath, and our clarity. Not everything meaningful is built in a rush. Move with intention. Rest when needed.

Hey Urban fam 💛

Despite the website glitches, class is still very much happening tomorrow at 10am and we can’t wait to flow with you. We’ll be accepting drop-ins, but early arrival is strongly encouraged to help secure your spot before class begins.

Thank you for your patience as we work through the transition. See y’all in the studio ✨

NYC is supposed to hit 80 DEGREES tomorrow, so you know we are OUTSIDE!! Grab your friends, your water, and bring it all to the park!

You can catch Jyll for a flow in the park TOMORROW in Brower Park at 12:30pm.

The details:
• The class is DONATION-BASED (Pay what you can)
• BYOM - Bring your own mat and whatever else you need
• An open heart!