bodycraft

when working core, try two things: minimal rest (keep the tension as long as you can), and dynamic breath (think of exhaling on the effort).

try 4-8 reps of each moving continuously into the next move, and then do it all on the second side. try this class online for us to talk you through each part!

learning how to have a good relationship with the discomfort and sensation you feel during exercise is so important! that reframe changes the experience from something that feels painful to something that is celebratory.

meet bodycraft: the sweaty, rhythmic class that blends accessible dance cardio with very dynamic strength movements. because sometimes you just want to feel your muscles shake but also feet your heart rate soar in the same 50 minutes. we got you!

our bodies communicate to others, but they’re also communicating to us all the time. it’s our belief that learning how to listen to our bodies is part of our growth and development as humans.

everyone’s journey is different, and the body has its own way of yelling and screaming at us if the time is up to start paying attention. the body communicates through injury, illness, chronic pain, disruptions in sleep, appetite, mood, and libido.

if we believe our body is our friend, and our body is intelligent, instead of dismissing these signs as random symptoms, can we instead heed the message as a DM from our very devoted body?

read more in our substack!

save this for your MDW if you want a quick and efficient little series for the full body! you’ll activate triceps, glutes, inner thighs, and obliques just like that! 10-20 reps of each depending on your spiciness level 🌶️🌶️🌶️

follow along on bodycraft mobile — get a week free to try us out!

one thing about the bodycraft trainer audition…we’re gonna have a good time! our head trainer taught class and taught a dance combo so we could see them mooove 😍 so much talent in one room!

we’re just over here moving through robust, juicy movement pathways with our FULL bodies, our full selves, without a shred of messaging around become smaller. it’s never been about that for us 💓

I told y’all body gon be TEA this summer‼️Head on over to in Brooklyn for a fun intense workout. Everything from the intimacy of the space, to the playlist was a 10/10. High energy dancing mixed with a cool down body weight workout, I’ll definitely be back!

building a meaningful, joyful movement practice in an engaged community literally changes everything. memberships, class packs, and on demand are on sale for our fourth birthday until sunday! join us!