bodycraft

at bodycraft, we really believe dance is for everyone and create experiences that make dance feel fun and within reach. are you good at something right away? likely no. but we think being “good” isn’t even the point!

dance is a powerful and primal part of being a human! if you’ve been on the fence about dance, consider this your nudge to try it from the mindset of skill being totally irrelevant. stay moving, learn something, and have fun!

sometimes the moves you think are “arms” or “legs” exercises are low key the hardest core moves!

what we love about compound movements is how they challenge our core, balance, and organization. try this one with a 10lb weight and move slowly for balance.

12 of each move 1-4, then second side. take as little rest possible and try to keep your hips square and steady!

there is something dance accesses that other movement styles don’t touch, and that’s the exuberance and joy that bubbles up when your soul is expressing itself. dance is for everyone!

welcome to bodycraft, where the music alwaysssss hits and the community actually smiles at you :)

our founder Emily Diers is back after taking a couple months off to heal an injury, and the vibes were ELECTRIC for saturday morning classes! wow!! here’s a peek into the bodycraft energy 🤩