MTHD by Us

Our schedule is getting a refresh 🔥

If you’ve been taking Elite Endurance, Athletic Conditioning, or Gauntlet… we’ve got the same classes, but with new names, sharper focus.

here’s how to think about your week:

🔋want to build your engine? → MTHD Burn: Endurance
🔋want strength AND cardio in one hour? → MTHD Burn: Hybrid
🔋want to play with all the toys — ropes, sleds, stations? → MTHD Burn: Circuit
🔋want to be himbled? → MTHD Burn: Tabata (dropping May 1, brand new)

Mix and match based on how your body feels…there’s no wrong answer.

New schedule drops in the new app on May 1. link in bio to get set up.

We don’t talk about men’s mental health enough. So we made a space for it.

This is a men’s wellness event - group workout, talking circle, and a meal together. A place to move, be honest, and share a meal with other men.

Saturday April 25 • 3-7 pm • MTHD by Us
Link in bio to register.

You know someone who needs this. Send it to him.

Your Sunday plans just dropped.

30 minutes of strength, 30 minutes of boxing. Then food, games, and good people.

Come see what Dante and Jonathan are cooking up - April 12th at 1 pm right here at MTHD.

This one’s going to be a vibe. Link in bio to sign up 🖤

Meet Juan.

His coaching philosophy? Show up. That’s the hard part. The rest takes care of itself.

Swipe to get to know the coach who’ll have you feeling like family from your very first class. 👏

Catch Juan for Pure Strength: Full Body every week:
💪🏽 Sundays at 9 am
💪🏽 Wednesdays at 7 pm

“Progress always comes”

Dante coaches with that certainty. He remembers where you started, tracks where you’re headed, and builds classes where every rep has a reason.

Catch him every week:
💥 Sunday 10 am Power Core
💥 Wednesday 6 am Power Core
💥 Thursday 6 pm Pure Strength: Upper Body
💥 Thursday 7 pm Pure Strength: Lower Body

Strength shows up everywhere women are.
In the everyday, the heavy, the unseen. And in the ways we rise together.

Through the hard days, the wins, and everything in between - we’re honored to share it at MTHD.
Happy International Women’s Day.

Get to know our powerhouse trainer Juliet. 💥

Juliet is all about strength — not just in the weights, but in helping women feel confident in their own bodies. She pushes you to do more than you think you can, celebrates every win, and loves seeing movements finally click.

With years of experience blending weightlifting, CrossFit, and Olympic lifting, she knows how to help you take up space, lift heavy, and trust your body.

Catch her on the floor at MTHD — or book her for personal training to build strength, skill, and confidence that sticks.

🔥 MTHD SPRING CLASSIC 🔥

Push your limits. Build community. Compete with your team.

4 coaches. 4 teams. 2 weekends. Strength & conditioning. Who’s ready to throw down?

📅 Combine: March 15-16
📅 Team Selection: March 23
📅 Competition: April 26 & May 3

Members get first dibs! Non-members can join for $50. Sign up now—space is limited! Link in bio 🔗

Tag your training crew and let’s get after it! 💥

Here’s what it’s really like to be part of MTHD—no frills, no filters, just honest feedback from our community. Come see for yourself.

2025 is your year to show up. Not for resolutions, not for trends—just for YOU. 💥 Move with purpose, train with intention, and feel the difference. 💪

🔥 New Year, Same You—Just Stronger 🔥

🎉 Limited-time sale happening NOW. Don’t miss your moment to start strong. DM for details or follow the link in our bio to get started today!