What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

MTHD by Us

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MTHD by Us, Gym/Physical Fitness Center, 450 Warren Street, Brooklyn, NY.

09/10/2026

Coach Vincent’s ski erg cheat sheeet 🎿

↖️ Start tall, hands overhead
↘️Hinge from the hips
↖️ Finish the pull past your hips
↘️ Legs and core, not arms

Try it out and let us know how it feels.

More tips like this at Set Your Pace with Coach Vincent this Saturday 9/12 at 2 pm! Sign up in the Events tab on your MTHD app

07/23/2026

tap in, get paid (in gift cards) 👀

we just joined the Receipts network - tap the puck when you get to class, sync your wearable fitness device, and every workout puts you closer to a gift card.

and it’s not just us. tap in at other spots around the neighborhood too, so the punches add up wherever you’re moving.

show up, tap in, and get rewarded for the work you’re already doing 🖤

06/14/2026

Before the rings, before he was Finals MVP, before proving to the whole world he’s a 1A, he was right here at MTHD. 🏆

赵纹博 is the King of New York, and at MTHD, kings and their people eat free, lifetime. That’s just the rule now.

We waited 53 years for this. The sky is finally orange and blue. 🧡💙🗽

06/10/2026

MTHD Burn: Pride — Saturday June 13th at 1PM. Free class, light eats at the studio, then we head to Brooklyn Pride together.

Sign up through the events tab in your MTHD app or link in bio. Come as you are. 🏳️‍🌈

04/26/2026

Our schedule is getting a refresh 🔥

If you’ve been taking Elite Endurance, Athletic Conditioning, or Gauntlet… we’ve got the same classes, but with new names, sharper focus.

here’s how to think about your week:

🔋want to build your engine? → MTHD Burn: Endurance
🔋want strength AND cardio in one hour? → MTHD Burn: Hybrid
🔋want to play with all the toys — ropes, sleds, stations? → MTHD Burn: Circuit
🔋want to be himbled? → MTHD Burn: Tabata (dropping May 1, brand new)

Mix and match based on how your body feels…there’s no wrong answer.

New schedule drops in the new app on May 1. link in bio to get set up.

04/11/2026

We don’t talk about men’s mental health enough. So we made a space for it.

This is a men’s wellness event - group workout, talking circle, and a meal together. A place to move, be honest, and share a meal with other men.

Saturday April 25 • 3-7 pm • MTHD by Us
Link in bio to register.

You know someone who needs this. Send it to him.

04/07/2026

Your Sunday plans just dropped.

30 minutes of strength, 30 minutes of boxing. Then food, games, and good people.

Come see what Dante and Jonathan are cooking up - April 12th at 1 pm right here at MTHD.

This one’s going to be a vibe. Link in bio to sign up 🖤

03/26/2026

Meet Juan.

His coaching philosophy? Show up. That’s the hard part. The rest takes care of itself.

Swipe to get to know the coach who’ll have you feeling like family from your very first class. 👏

Catch Juan for Pure Strength: Full Body every week:
💪🏽 Sundays at 9 am
💪🏽 Wednesdays at 7 pm

03/18/2026

“Progress always comes”

Dante coaches with that certainty. He remembers where you started, tracks where you’re headed, and builds classes where every rep has a reason.

Catch him every week:
💥 Sunday 10 am Power Core
💥 Wednesday 6 am Power Core
💥 Thursday 6 pm Pure Strength: Upper Body
💥 Thursday 7 pm Pure Strength: Lower Body

Address

450 Warren Street
Brooklyn, NY

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.mthdbyus.com/

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