SOLID GOLD YOGI

Happy June! 🌞 We have Cosmic Yin + Sound with Nami this Saturday 6/6 at 5pm ✨ please join us on these gorgeous days for class in the backyard Tuesday 10am and Wednesday 7pm open flows with Addie 🌱🌱🌱

Have a beautiful week

🌸🌸🌸

There is a lot of blossoming happening at the studio these days.

Please join us for Pilates this Monday 6/1 at 12pm and help us wish Shieri well before she takes some time away from teaching this summer. We are so grateful for the care, energy and presence she brings to our community.

Sending her lots of love as she begins this new chapter. 🌕🩵

Contemporary Floorwork & Release (for beginners)
Sunday, May 31st
3:00pm-5:00pm

CIRCULAR. LIQUID. SPATIAL. EXPRESSIVE. SEAMLESS.

This immersion is an invitation for movement enthusiasts to develop ease, curiosity, and connection in their relationship with the floor, learning to navigate momentum, weight shifts, anchoring, crawls, rolls, slides, and flow with efficiency and expression.

As an intro level class, you will learn the fundamental tools for a safe, sustainable, and fun floorwork practice.

The class will consist of a fluid warm up and conditioning, followed by improvisational prompts to unlock new patterns, specific skill development, and it will culminate with a rounded dance sequence to connect all the pieces, embody the flow, and create space for expression beyond physicality. It’s like a dance for two, where your partner is the ground itself.

Come as you are.

Open yourself to discover something new. Learn it.

Let it sink deeper. Embody it.

Immerse yourself in the movement. Surrender.

Isabele Rosso is a Brazilian multidisciplinary movement educator with 25+ years of experience as a dancer and 18 years teaching. Working at the intersection of contemporary dance, floorwork, somatic practices, and creative exploration, she is passionate about helping people tap into their bodies by listening to movement from inside out.

Isabele believes everyone is a powerful mover and a dancer at heart, and her practice aims to create a portal into that inherited capacity. Rooted in holistic, open-minded, and sustainable approaches to movement, Isabele’s guidance uses play, artistry, and imagery to expand mind-body connection, self-expression, and human exchange.

Isabele is a freelance dance artist in NYC, performing mainly with Kizuna Dance and Rovaco Dance companies, as well as an Adjunct Professor at Montclair State University where she teaches Contemporary Floorwork for the BFA Dance Program.

Blue full moon rising this weekend 🌕
Sacred Flow Breathwork Journey with Eva
Saturday 5/30 2:30pm

The under the Full Moon is a profound self-healing experience designed to awaken the body’s innate intelligence and reconnect you with your truest self. This journey weaves together inspiration, meditation, and powerful breathwork, creating a sacred container for release, transformation, and renewal.

Each session begins with an inspirational theme and a short guided meditation to prepare the mind and body. From there, you are guided into a holotropic-inspired flow of breath—a dynamic and transformative rhythm that opens the pathways of energy, consciousness, and healing.

The breathwork itself is a deep journey into the subconscious and somatic layers of your being. Through conscious breathing, you can access profound states of awareness, release stored emotions, and liberate yourself from the weight of unprocessed experiences.

After the breathwork, you are invited to integrate your journey through journaling and an optional short sharing circle, allowing insights and feelings to be anchored with clarity.

This is not just a breath practice—it is a path back to wholeness. A journey of reconnecting, releasing, and remembering who you truly are.

Note: If you have a history of complex PTSD or panic attacks, please consider a personal session first so you can be fully supported.

Eva Kornet is an intuitive healer on a mission to empower people to heal, transform, and create meaningful lives. With over 15 years of experience in various healing modalities, her deepest wisdom arose from her own personal healing journey.

As a certified trauma-informed Breathwork Facilitator and Kundalini Yoga Teacher, Eva guides people with compassion and artistry, combining breath, self-awareness, and energy as tools for deep transformation. Her gentle, heart-centered approach supports people in releasing unprocessed life events and returning to their authentic essence.

Eva is a free spirit and an artist of consciousness. Her sessions weave healing with creativity, leaving space for profound transformation, expanded awareness, and lasting self-love.

Join us this Saturday 5/30 at 2:30pm for Sacred Flow Full Moon Breathwork with Eva 🌝 and Contemporary Floorwork + Release this Sunday 5/31, 3-5pm with Isabeli💫

Have a beautiful week 🌞

Join us this Saturday 5/30 at 2:30pm for Sacred Flow Full Moon Breathwork with Eva 🌝

Have a beautiful week 🌞

Create and Restore
This Saturday! 5/23 2-3:30pm
with Anni Rossi

This isn’t about perfecting existing projects or making something “good”. It’s about spontaneous, in-the-moment creation, and what happens when you trust your instincts and let yourself be seen in the process.

Through gentle somatic practices, journaling, and playful prompts, you’ll move between making and resting, following your energy instead of forcing it. Some moments might be expressive, others silent or still, and all of it counts.

There will be optional opportunities to witness and be witnessed in a low-pressure, supportive way. No performance, just real-time creativity and connection.

Come as you are, tired, inspired, stuck, or curious, and leave feeling more grounded, alive, and more connected to your own creative rhythm.

For all levels of experience. Bring a journal and any tools you feel inspired to experiment with, such as instruments, art supplies, or wigs. A few materials will be provided.

Anni Rossi is a Queens-based interdisciplinary song-maker creating performance-driven work at the intersection of song, movement, and clown. She has released solo albums on labels including 4AD and Too Pure, with a new album forthcoming later this year on her own imprint, Land Majestic Records. She has presented original work at La MaMa Experimental Theatre Club and appeared as a performer in works at the Whitney Museum of American Art, The Chocolate Factory Theater, and REDCAT, among others.

This Saturday Anni Rossi will lead Create + Restore 5/23 2-3:30pm ✨ please join us!

Have a beautiful week 🔥

This week Bri, Debbi, Phoebe, Zody, Molly, Frankie, Noa, RED, and Alexis will lead community classes as 200-hour teacher training graduates. Please come support if you can! All donations go to

Have a beautiful week 💐

This week teacher training graduates Sonal and Antonia are leading community classes Tuesday 8pm and Wednesday 8:30pm - all donations go to
This Saturday 5/9 5pm Cosmic Yin with Nami ✨
Sunday 5/10 Lymphatic Drainage, Breath, and Restore 2pm with Holly

Have a beautiful week 🌞 💐