SOLID GOLD YOGI

This will be an intimate cohort with the wonderful YOGA | PILATES | HEARTFULNESS ✨

Happy September 🌀 we're introducing a few schedule updates this week. Come practice ✨

Have a beautiful week ☀️

Happy last week of August. We have a Sacred Flow Full Moon Breathwork Journey with Eva this Friday evening 8/28 at 7:30pm 🌕 and Moira will be here from Boston this weekend to offer the Sound Therapy Certification Training ✨

Have a beautiful week ☀️

This Thursday evening take a pause during the high summer activities and nourish yourself. Wind down with a soothing restorative yoga practice bathed in a symphony of sounds to guide your nervous system toward down regulation. We are vibrational beings who deserve gentle attuning back to our innate nature from the daily life experiences we move through that can leave us feeling overstimulated, depleted, or disconnected.

This special class offering is free for members. Drop in price is $30.

If you’ve been looking for a grounded way to bring sound into your work, this training is coming up.

Join Moira Lo Bianco of Íntegro Sonoro for a two-day, in-person Sound Therapy Training exploring the relationship between sound, the nervous system, somatic healing, mindfulness, and trauma-informed care.

Moira brings together her background as a sound therapist, composer, yoga + meditation teacher, and educator to approach sound through both research and lived practice.

You’ll have instruments to work with throughout the weekend, along with educational materials and a comprehensive workbook to support continued learning beyond the training.

August 29 + 30
Solid Gold Yogi, Bushwick
$400
Yoga Alliance CE eligible

Registration is open through 8/22 — reserve your spot through the link in bio.

This Thursday evening 8/20 at 8pm please join us for Restorative Yoga with Sound Meditation led by wonderful Jenny

Have a beautiful week ☀️

Have a beautiful week ☀️

✨ Mindful Pilates Mat Teacher Training with Shieri
35-Hour Comprehensive Training✨

October 3–4, 10–11 & 24–25
Saturdays 2–6pm • Sundays 1–6pm

Early Bird: Save $200 through August 15

Join Shieri Shelly Yamafuji for a mindful, therapeutic approach to Pilates Mat that emphasizes understanding over memorization. Learn 30+ foundational exercises, functional anatomy, core integration, alignment, modifications, injury prevention, sequencing, observation, cueing, and teaching methodology.

Designed for yoga teachers, movement professionals, Pilates instructors, wellness practitioners, and dedicated students who want to deepen their understanding of movement and learn to teach Pilates safely and intelligently.

✨ Learn to observe bodies
✨ Adapt movement for different needs
✨ Build strength, stability & awareness
✨ Teach with clarity, confidence & purpose

Early Bird ends 8/15

DM us or visit the link in bio for details + registration.

Hope you are staying cool 😎 this week Marcela Ortiz will offer her workshop Sacred Rage & Rebirth this Saturday, 8/15 6:30-8:30pm

Have a beautiful week ✨

Come practice 🌧️ ☀️ have a beautiful week