BenhemmerLiu

Cultivate your mind and body through my Playful Mastery Somatic Education program. Enroll now to experience a comprehensive approach to fitness, wellness, and artistic movement. My program integrates the principles of somatic education, emphasizing the body's innate wisdom, sensory perception, and embodiment. Drawing inspiration from the transformative essence of dance, martial arts, theater, and choreography, we invite both beginners and seasoned practitioners to embark on this transformative journey.

Discover the profound impact of intentional movement on your perception of the world and unlock a greater sense of well-being, creativity, and vitality. My program offers a tailored experience for individuals of all skill levels, supporting you in embracing the transformative power of somatic education. Follow the link in bio to explore further details and join our community today! 



www.benhemmerliu.com 

Community Group Chat: https://chat.whatsapp.com/IEQ6LGjNmTH4SBvQ084aXD

This week’s class details:

PlayfulMastery: Awareness of the eyes, improving vision and focus

Time: 10am est. Monday15th - Friday 20th of May

Join Zoom Meeting

https://us02web.zoom.us/j/82250172450?pwd=cStiaG9vNm0wYjU4MC94T3p3MHFjQT09

Meeting ID: 822 5017 2450

Passcode: 042390

more info on private coaching, group lessons and access to blog at www.benhemmerliu.com

Our Martial Art...

Russian Martial Arts Vladimir Vasiliev Improvised Weapons Vol 1

Vladimir Vasiliev on Systema: Fundamentals of Knife Disarming

WATCH VIDEO: http://store.aikidojournal.com/vladimir-vasiliev-fundamentals-of-knife-disarming/

A wonderful demonstration by Vladimir Vasiliev of the soft and effective techniques of Systema against various knife attacks. Notice the use of strikes to disrupt the structural integrity of the opponent...

You can grow new brain cells. Here's how Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.