Frequency Movement

🌑 A NIGHT TO RESET
Wednesday, August 20 | 8- 9:30 PM | $44
with

This is about astrology… and alignment.

August offers a natural pause point—an invitation to clear the clutter (inside and out), reconnect with your body, and set intentions that feel honest and nourishing.

We’ll gather in ritual as a return to community. We will connect with:
What feels meaningful and ways to support your nervous system.

What to expect:
🕯 Grounding breath + guided movement
🖊 Thoughtful journaling
💌 Gentle intention setting
✨ A soft, quiet reset

This is for anyone craving calm, clarity, and reconnection.
No experience needed. Just bring your body, your journal, and an open mind.

🎟 $44
🔗Link in bio or register on app
*Students who register in advance can attend Gabriela’s 6:30 pm Vinyasa class for free.

Close out your summer feeling inspired and strong at Frequency Movement. Our special 10 classes for $108 offer is here to help you practice in the AC with your favorite yogis. Enjoy our beloved shala and a unique August schedule before summer slips away.

Remember, the package expires one month from your purchase date or at the end of August, whichever comes first. Tap the link in bio to get started!

August will feature regular and special classes with .fm .lens

Important Announcement: Frequency Movement Yoga Studio Closing its Doors

It’s with a mix of emotions that we announce Frequency Movement Yoga will be closing its studio doors at the end of this month, July. This sacred space has been a home for transformation, yoga, and community, and we’re incredibly grateful for every moment shared within its walls.

Join Our Farewell Celebration!

Before we say goodbye to our physical space, we invite you to celebrate with us at a special farewell event!

Rocket BBQ Masterclass

Sunday, July 27th | 11:00 AM - 1:30 PM

Join Asher, Michelle, and Gabriela for a traditional Rocket BBQ Masterclass – a long, fun-filled session packed with dynamic transitions and creative variations. It’s the perfect way to get one last practice in our beloved studio!

Community Cookout

Sunday, July 27th | 2:30 PM onwards

Following the masterclass, we’ll shift gears to a community cookout. Let’s share food, stories, and laughter as we celebrate the incredible community we’ve built together.

RSVP Details

Please make sure to RSVP for both events!

Sign up for the Rocket BBQ Masterclass on Glofox.

RSVP for the Community Cookout on partiful.

Links for both are in our bio!

Come practice with us one last time and say goodbye to the place where we’ve all grown, learned, and connected. We can’t wait to share this special day with you.

🚀 Take Flight: Rocket Yoga Weekend with Ahmed 🚀

Ready to elevate your practice? Join the incredible for a weekend of Rocket Yoga that will challenge, inspire, and strengthen you! 🚀

Your Weekend Journey:

✨Friday June 20th Rocket Master Class - Ignite Your Flow (6:30 PM - 8:30 PM)
Kick off the weekend with a dynamic 2-hour session that dives deep into the core of Rocket Yoga.

⚡️Saturday June 21:
9:00 -10:30 am Rocket Practice
2:00 PM - 4:00 PM: Flight School: Mastering Inversions
Conquer your fears and defy gravity! This 2-hour workshop is dedicated to unlocking the secrets of inversions. Learn progressive drills and techniques for Assisted Headstands, Forearm Stands, and Handstands.
Discover safe and effective ways to build strength, balance, and confidence in your inversion practice.
Learn how to fall safely.

💫 Sunday June 22
9:30 - 11:00 am Yoga Master Class
2:00 - 4:00 pm Floating Through Tristana: Take your practice to the next level! This 2-hour workshop focuses on the art of floating through the Tristana sequence.
Explore the essential elements of core engagement, breath control (pranayama), and focused gaze (drishti).

Learn specific preparatory techniques and alignment cues for advanced postures like Crow, One-Legged Crow, Peacock, Side-Crow, One-Legged Sage, Flying Splits, Eight-Angled Pose, and Firefly.

6:00 -8:00 pm Sound Bath Immersion: Wind down and integrate the weekend’s experiences with a deeply restorative 2-hour Sound Bath.
Immerse yourself in the healing vibrations of the hang drum and other sonic instruments, guided by the masterful Ahmed.

About Your Guide:
is a highly respected yoga instructor, known for his expertise in inversions, arm balances, and creating a supportive and empowering learning environment.
He is a Lululemon and Liforme ambassador, and has been featured in Jade Yoga publications and David Kyle’s Rocket Yoga Manual.

Secure your spot now! Link in bio for full details and registration. Limited spaces available!

New Class Alert: THURSDAYS 6:30 Vinyasa 75 minutes with

Hailee’s classes are welcoming, creative, open- level, and overall… a vibe. Spring deeper into your practice on Tuesdays and Thursdays with Hailee.

Elevate your yoga journey and become a certified yoga teacher!
💫 Our immersive Yoga Teacher Training with .cobra.yoga and offers a unique blend of traditional and modern yoga practices. Learn anatomy, philosophy, and teaching techniques to inspire others.

Dates: January 10th - March 2nd Investment: $2950

Link in bio

✨ Embrace the Winter Transformation: 200-Hour Yoga Teacher Training ✨

❄️ Immerse yourself in the warmth of community and self-discovery this Winter in Brooklyn. ❄️

🐍 Baby Cobra & Frequency Movement present a special opportunity to deepen your practice and awaken your inner teacher.

🗓️ January 10th - March 2nd

Early Bird Discount Extended! 🐦 $2700 (Regular $2950) until 11/11
Secure your spot with a $500 deposit.

Applications open for admission and scholarships. Link in bio and website

🌟 Our training features:
* Expert faculty with diverse perspectives and specialties in the lineages of: Ashtanga, 26+2, Vinyasa, Rocket, Restorative, and Yoga Nidra
* In-depth study of asana, philosophy, and teaching methodology
* A supportive and inspiring community
* The opportunity to transform your life and the lives of others
* In-studio experience working with a mentor

Don’t miss this chance to:
* Deepen your practice
* Expand your knowledge
* Connect with like-minded individuals
* Become a certified yoga teacher
* Find your tribe and elevate your vibe

Apply now and embark on this incredible journey!

Faculty includes: .body_ .frequency

Subtle Body: a 10-hr Immersion with .body_

December 07 - 08

Beyond the Physical: Journey into Your Subtle Body ✨

Modern life often limits us to the five senses. This workshop guides you beyond those limitations, to explore the energetic blueprint that influences your reality: the subtle body.

🧘🏾‍♀️Experience the power of Asana, Mudra, Pranayama & Bandha.
🧘‍♀️ Connect with your inner wisdom and elevate your consciousness.
🧘🏿‍♂️Discover the true potential of your human experience.
🔗 Limited Spaces Remaining! Link in bio.

Investment: $333

EMBRACING IMPERMANENCE:
This SUNDAY 11/3 from 6:30 to 8:30 PM

Join for a special evening to honor Dia de Mu***os at .movement.
Link in bio

In this workshop, we will explore the yogic perspective on life, death, and the impermanent nature of all things. Death, from a yogic viewpoint, is not seen as an end but as a transition—a powerful reminder to let go of attachments and find our true nature beyond the physical form. Drawing on principles of non-attachment and inner contentment, we will discover how embracing impermanence can bring greater peace and presence into our lives. Together, we’ll reflect on how an awareness of life’s temporary nature can reduce suffering, foster compassion, and help us release fear of the unknown.

Members: $22
General: $33

Love standing on your hands? Hate it? Terrified of falling? Confused about where to even start?

This experience is for YOU! 🙌

Join us for Gravity Lab, a fun and informative workshop where we break down balancing poses from the ground up. 🤸‍♀️

➡️ Expect drills to refine your technique while building strength and flexibility.
➡️ Think part vinyasa flow, part workshop, and all-around good vibes.
➡️ Perfect for yogis of ALL levels in Brooklyn!

Whether you’re looking to nail those inversions, expand your practice, or level up your teaching skills, will guide you every step of the way.

Sunday October 06th
Link in bio

General: $44
Members: $33

Embark on a Transformative Winter Yoga Teacher Training ❄️

Join us for an extraordinary collaboration between Frequency Movement and Baby Cobra Yoga this winter, from January 10th to March 2nd.

Learn from a diverse and inspiring group of teachers, including:

* Chauncie Parchment: A 1,100-hr certified hot and vinyasa yoga teacher, professional dancer, life coach, and nutritionist. He inspires internal change and self-mastery.

* Nikki Ortiz: A vinyasa certified teacher with 12 years of experience and a focus on backbending and flexibility training. She’s also the 2015 USA National Yoga Asana Champion!

* Spencer Brisson: The founder of Baby Cobra Yoga, a passionate clown, and vinyasa yoga instructor.

* Asher Sered: An arm balance and inversion expert.

* Michelle Martin: Founder of Frequency Movement, a yogi, scientist, and mystic with over 2,900 hours of yoga training.

* Sarah Ghilardi: A former gymnast and Swiss National Yoga Champion with extensive experience in Ashtanga, Vinyasa, Bikram, and Sivananda traditions.

Early Bird Price: $2,750 (through October 10th)
Regular Price: $2,950
First 3 Deposits: Extra $200 off!

Apply via the link in our bio.

🔥 Elevate Your Practice at Frequency Movement with Jared McCann! 🔥

Join us for an EPIC 2-hour JM Vinyasa Masterclass with the legendary Jared McCann, founder of Lighthouse Yoga School and a two-time national & world asana champion. 🏆✨

Jared’s dynamic JM Vinyasa method blends the best of Ashtanga, Bikram, Dharma, Forrest, Kundalini, and Iyengar yoga, creating a flow that’s both challenging and transformative. 🧘‍♀️💪

Get ready to:
* Deepen your practice with a living legend
* Explore the unique JM Vinyasa sequence with its creator
* Tap into your inner strength and flexibility
* Enjoy a mini- reunion with the FM community!

🗓️ Date: September 17th, 2024 (Tuesday)
⏰ Time: 12:00 PM
📍 Location: Frequency Movement Yoga School, Brooklyn

Spaces are limited:

Pricing: Early Bird (through 8/15) :
* Members: $45
* Guests: $55

Pricing: Regular:
* Members: $50
* Guests: $60

🔗 Sign up now! [Link in bio]
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