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Fitness Dad Dani

Fitness Dad Dani

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Survive serious health struggles
Fight to live, fight for life
Fitness, nutrition, body, mind, resilience💪🙏❤️🤍💙

05/28/2025
07/15/2024

Resistance Band Squats

✅Энерготерапия емі 26.05.-28.05. Сағат кешкі 19:30 тікелей эфир жабық каналда ➡️@kosn01 болады. (3 күн,бір сағаттан болады) Энерготерапияға қатысу үшін Каспийге 87013108752 3000 тг. саласыз. Чекті @kosn01 ⬅️ осы жабық каналдың дайректіне жібересіз. Кімге қатысуға болады бас ауруы, буын, омыртқа аурулары, инсульт,ішкі ағза, қуық жолы т.б. Үнемі шаршап жүретін, стресс, депрессия… 05/31/2024

✅Энерготерапия емі 26.05.-28.05. Сағат кешкі 19:30 тікелей эфир жабық каналда ➡️@kosn01 болады. (3 күн,бір сағаттан болады) Энерготерапияға қатысу үшін Каспийге 87013108752 3000 тг. саласыз. Чекті @kosn01 ⬅️ осы жабық каналдың дайректіне жібересіз. Кімге қатысуға болады бас ауруы, буын, омыртқа аурулары, инсульт,ішкі ағза, қуық жолы т.б. Үнемі шаршап жүретін, стресс, депрессия…

PRETEND YOU’RE A FIGUREHEAD… And make sure you have a sturdy band that you trust 😂 Anchor your band at hip height and place both wrists inside the end loop of it grabbing the outsides of the band and internally rotating your shoulders so your thumbs point in toward one another. Walk out bringing the band into tension with your arms fully extended, tuck your toes under you, and flex your glutes fully extending your hips. Allow the band to pull your shoulders open into scapular retraction and depression as well as thoracic extension. Needless to say there’s a lot of extension going on here! You can passively hold this position to start and then add shoulder rolls pulling against the band and then relaxing and allowing the band to pull you deeper. Perform 10-15 rolls in each direction. Tired of dealing with your shoulder pain on your own and ready to work with me directly to resolve it? Drop the keyword OVERCOME in the comments and I’ll reach out in a DM. Know someone with shoulders in need? Give them a tag! 05/24/2024

PRETEND YOU’RE A FIGUREHEAD… And make sure you have a sturdy band that you trust 😂 Anchor your band at hip height and place both wrists inside the end loop of it grabbing the outsides of the band and internally rotating your shoulders so your thumbs point in toward one another. Walk out bringing the band into tension with your arms fully extended, tuck your toes under you, and flex your glutes fully extending your hips. Allow the band to pull your shoulders open into scapular retraction and depression as well as thoracic extension. Needless to say there’s a lot of extension going on here! You can passively hold this position to start and then add shoulder rolls pulling against the band and then relaxing and allowing the band to pull you deeper. Perform 10-15 rolls in each direction. Tired of dealing with your shoulder pain on your own and ready to work with me directly to resolve it? Drop the keyword OVERCOME in the comments and I’ll reach out in a DM. Know someone with shoulders in need? Give them a tag!

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Brooklyn

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Personal trainer

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Brooklyn, NY