Ebb&Lowe

Steal my sculpt playlist 👀👏🏼🕺🪩✨ a little Harry for this Monday 💌

I’ve been teaching for 9 years & these are things I love about being an instructor ✨

- meeting new people
- community
- making new playlists
- finding new cues that just click
- creating the energy
- hitting the beat
- finding smiles in class
- watching people push themselves
- watching people continue to show up
- working out as “my job”

& honestly just seeing your familiar faces over and over again !

some advice I have for new or aspiring instructors 💌

FOUR years of EBB&LOWE 🧘🏼‍♀️🧘🏼‍♂️

and I cannot thank you all enough for constantly supporting, connecting & flowing.

This up coming year I am planning to focus more on events, in person flows, and keeping our weekly virtual flows.

This anniversary I have been told by 3 yogis that they are getting their teacher training this year and that is incredible!

The goal is to inspire, to connect, to heal, to grow all together in a safe space.

Check your emails as I have sent out a FREE 60 min yoga recording to those subscribed👏🏼 & stay tuned for a pop up event coming soon☕️🤍

New beginnings can be scary. But are necessary for growth✨ imagine we can continue to grow as much as the redwood trees, expanding knowledge, life experiences, and wellness. To grow we need to feed ourselves not only with nutritious foods but nutritious thoughts as well. We need to drink water, swim in water, and bathe in the ocean/lakes/hot springs. We need to be free to explore the mind body and soul together and as one 🌳 let’s celebrate new beginnings this week together 🦋
Class schedule:
Wednesday sculpted flow: 615-7 pm
Saturday soothing souls: 10-1045 am

Happy 3 YEARS to Ebb& Lowe! I honestly can’t believe we are still connecting virtually and in person & I am so so grateful for that✨ to those of you who have connected these past couple years THANK YOU🧘🏼‍♀️ let’s continue to GET IT OM 🦋



Stay tuned for our next in person pop up opportunity 👀


📸

film proving nothing is better than yoga + coffee 🧘🏼‍♀️☕️



Location: The Wal Studio
Coffee: LeTish

Second POP UP in the books, and eternally grateful 🧘🏼‍♀️


Huge thank you to all the yogis, the wal studio, & LeTish for making this pop up a magical experience 🤍 we’ll see you at the next pop up!

Who’s ready for our next pop up?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ currently looking into April dates to spring into the next in person NYC flow🤍

I absolutely love teaching virtually and in person and cannot wait to connect with more souls in the city 🧘🏼‍♀️ stay tuned 🦋

OUR VERY FIRST POP UP is almost 1 week away. There is ONE spot left! Cost is $20 (aka cheapest yoga in nyc, may even be setting a record). Let’s fill up the space, connect together, flow together and learn together🪩

There will be several giveaways 👀

Never taken yoga before? Scared of flowing live? I PROMISE I’ll be there with you every step of the way🧘🏼‍♀️

Can’t wait to see you all there 🦋