Ebb&Lowe

Kinda chic 🦭🪩

OOTD 🔥 Summer has been REAL HOT at real hot!

REMINDERS as it’s hot outside hot in the room:
- hydrate not only water but electrolytes
- protein and real meals are important
- take breaks whenever you need in class, you know your body best jump back in when you’re ready
- hydrate WELL BEFORE class
- yoga towels are your friend
- stretch it out (maybe even treat yourself to some yoga if you’re a sculpteeee)
- head above heart if at any point you feel dizzy
- small sips over large sips throughout class

Steal my sculpt playlist 👀👏🏼🕺🪩✨ a little Harry for this Monday 💌

I’ve been teaching for 9 years & these are things I love about being an instructor ✨

- meeting new people
- community
- making new playlists
- finding new cues that just click
- creating the energy
- hitting the beat
- finding smiles in class
- watching people push themselves
- watching people continue to show up
- working out as “my job”

& honestly just seeing your familiar faces over and over again !

some advice I have for new or aspiring instructors 💌

FOUR years of EBB&LOWE 🧘🏼‍♀️🧘🏼‍♂️

and I cannot thank you all enough for constantly supporting, connecting & flowing.

This up coming year I am planning to focus more on events, in person flows, and keeping our weekly virtual flows.

This anniversary I have been told by 3 yogis that they are getting their teacher training this year and that is incredible!

The goal is to inspire, to connect, to heal, to grow all together in a safe space.

Check your emails as I have sent out a FREE 60 min yoga recording to those subscribed👏🏼 & stay tuned for a pop up event coming soon☕️🤍

New beginnings can be scary. But are necessary for growth✨ imagine we can continue to grow as much as the redwood trees, expanding knowledge, life experiences, and wellness. To grow we need to feed ourselves not only with nutritious foods but nutritious thoughts as well. We need to drink water, swim in water, and bathe in the ocean/lakes/hot springs. We need to be free to explore the mind body and soul together and as one 🌳 let’s celebrate new beginnings this week together 🦋
Class schedule:
Wednesday sculpted flow: 615-7 pm
Saturday soothing souls: 10-1045 am

Happy 3 YEARS to Ebb& Lowe! I honestly can’t believe we are still connecting virtually and in person & I am so so grateful for that✨ to those of you who have connected these past couple years THANK YOU🧘🏼‍♀️ let’s continue to GET IT OM 🦋



Stay tuned for our next in person pop up opportunity 👀


📸

film proving nothing is better than yoga + coffee 🧘🏼‍♀️☕️



Location: The Wal Studio
Coffee: LeTish

Second POP UP in the books, and eternally grateful 🧘🏼‍♀️


Huge thank you to all the yogis, the wal studio, & LeTish for making this pop up a magical experience 🤍 we’ll see you at the next pop up!