Ebb&Lowe

OOTD 🔥 Summer has been REAL HOT at real hot!

REMINDERS as it’s hot outside hot in the room:
- hydrate not only water but electrolytes
- protein and real meals are important
- take breaks whenever you need in class, you know your body best jump back in when you’re ready
- hydrate WELL BEFORE class
- yoga towels are your friend
- stretch it out (maybe even treat yourself to some yoga if you’re a sculpteeee)
- head above heart if at any point you feel dizzy
- small sips over large sips throughout class

Steal my sculpt playlist 👀👏🏼🕺🪩✨ a little Harry for this Monday 💌

I’ve been teaching for 9 years & these are things I love about being an instructor ✨

- meeting new people
- community
- making new playlists
- finding new cues that just click
- creating the energy
- hitting the beat
- finding smiles in class
- watching people push themselves
- watching people continue to show up
- working out as “my job”

& honestly just seeing your familiar faces over and over again !