Lapine Fitness Studio

Home
United States
Brooklyn, NY
Lapine Fitness Studio

Call Directions Website Contact the business

Fitness made just for YOU 🫵

10/14/2026

💪 Every rep is a chance to get stronger!

TRX rows are great for building upper-body strength, targeting your back and biceps, improving posture, and strengthening the muscles that help you pull, lift, and carry things in everyday life. 🔥

The best part? Our coaches are right there with you to provide hands-on guidance, personalized feedback, and modifications so you can feel confident with every movement. No guesswork, just purposeful training tailored to YOU! 🙌

10/09/2026

It can be intimidating going to a new gym! 😥
New environment, new coaches, new people you’ll meet while in session. You want to make sure your gym is fit for you and your fitness goals; you don’t want to be struggling to fit a gym mold that is rigid and confining.

So we always like to check in with newer members to ensure we’re giving every LFS member the best experience possible and pushing them closer to their goals. As coaches we want to be adaptable for you! 🤝

So after another kick-ass session we asked one of our newer members, Connor Pangman how he felt his progress was going and what he was most proud of in his time here so far (he had lots of options to choose from, dude is strong🫡💪).

Heavy lifting with barbells! 😎 Impressive and incredibly useful for getting the body to stabilize and recruit the right muscles to move a heavy, cumbersome weight.

Something to be proud of indeed! 🥳

10/07/2026

It’s question time again…🙋‍♀️

And this time, Head Coach Johnny is in the hot seat! 🔥🪑

We asked him asked to pick his poison, and his iso hold of his choice was…drumroll please🥁…the hollow body hold. 😳

The exercise everyone loves to hate! (But only because it works so well 🫣)

*Seriously though, if you’re looking to level up your internal core stability and help combat back pain, you might want to give the hollow body holds a chance.

So while Johnny casually hung out in hollow body, we asked about embarrassing moments, his gym routine, and threw in a super advanced question at the end that not many would be able to answer…🤔🧐

Which coach do the LFS members want in the hot seat next? 🔥

Comment below 👇🫢

10/05/2026

Summer ended a few days ago and New York wasted no time! It is officially sweater weather season! 🧣

Steph (along with wife, Cyndi) have been rocking with LFS for quite a few season changes. And on her 200th session, Steph got her own sweatshirt to match with the coaches! 🤩

But not to fret! Even if you haven’t made it to 200 sessions yet, LFS is still determined to keep you warm during these chilly days! 🫡

Out best recommendation to escape the cold? Sign up for a small group personal training session! 💪 For one hour, we can offer you great conversation with our awesome coaches and members, a wicked workout playlist💃, personal pointers ☝️, and a promise to get your blood flowing and your heart pumping! ❤️

And who knows?! If you have enough fun, you might make it to 200 sessions and get a super sweet sweatshirt to show for it! 🔥

10/02/2026

Give it up for September MEMBER OF THE MONTH: ALYSSA MANZI! 🏆

If you want to define consistency, look no further than Alyssa Manzi 💪

Alyssa is coming up on TWO YEARS with LFS and is just one session away from an incredible 200 sessions with us! 🤯

And somehow, in all that time, she has NEVER late-cancelled or no-showed a session. Talk about showing up! 👏

But what we love most is seeing what that consistency has helped her accomplish. Alyssa has gotten SO strong, learned how to really understand her body, and become incredibly intentional with her training. She focuses on form, tempo, and making every rep count 🎯

And the numbers speak for themselves:

🏋️‍♀️ Hip thrust: 60 # → 115 #

💪 Barbell back squat: 80 # and crushing it!

That kind of progress doesn’t happen overnight. It comes from showing up, putting in the work, being patient, and trusting the process🧡

And Alyssa brings so much more than her strength to LFS. She is one of the sweetest people you’ll meet, always brings a great energy to the gym, and is such an important part of our community🫶

Outside the gym, you can find her right here in Gowanus at Threes Brewing, cheering on the Liberty’s 🗽🏀, singing in choir, or even dressing up as Ellie the Elephant for Halloween 🐘🥰

Alyssa, we are SO lucky to have you as part of the LFS family ❤️

Thank you for always showing up, putting in the work, and being such a wonderful part of our community! 👏

09/30/2026

What does strength training look like when you’re dealing with back pain? 🧐🧠

For Marvin Jones it means slowing things down and figuring out *why* his body is moving the way it is.

Coach Jos worked with Marvin through side planks to assess how each side was stabilizing and where the glute medius was firing, looking for differences in strength, control, and stability from one side to the other.

From there, they brought those findings into a unilateral movement like the Bulgarian split squat, where each side has to work independently. This gives us a chance to make small adjustments to positioning, loading, and control so both sides are contributing the way they should. 💪

The goal isn’t just to work around discomfort. It’s to understand the movement, identify where there may be discrepancies, and progressively build better strength and control over time.

That’s the beauty of small group personal training 🙌 your workout can be adjusted to *you*, even when your body isn’t feeling 100%.

Here’s to getting Marvin’s back feeling stronger, more supported, and better with every session. 🔥

09/28/2026

WATCH OUR BADASS MEMBER Heather Morgan Shott ABSOLUTELY SMOKE THIS PLANK CONTEST 🔥

Heather held that plank for OVER FOUR MINUTES at our recent LFS Olympics. Core queen status officially confirmed 👑

But this is just one little snapshot of how strong Heather has gotten since joining us last year.

When Heather started out with us she was doing very respectable 30 # glute bridges. Now she’s crushing 160 # hip thrusts 🍑🔥

And we’re already working our way toward those unassisted pull ups, she’s currently getting after assisted pull ups and making serious progress 💪

The strength, confidence, and consistency Heather has built over the past year has been SO badass to watch.

Keep crushing it, Heather!! 👏

09/25/2026

It’s the coach combo we all know and love!

Seems like everyone was big fans of Coach Gabe and Coach Johnny’s ‘My Heart Will Go On’ bit, so thought we’d share more content of them just being…them. The laughs are endless with these two. 😅🤪

Yes, coming to the gym is seriously good for your health, but who said working out itself has to be serious?! A workout always goes by a little quicker with a little laughter.🤣

Whether we’re coaching members during session or just getting ready for a team meeting, the coaches are dedicated to making sure LFS remains a light-hearted space that you can look forward to coming to! ☺️

Life in the city can be stressful. Working out doesn’t have to be another thing to add to the list. 💪🏋️‍♀️

09/23/2026

🏃‍♀️🏳️ LFS Olympics were SUCH a blast! 🥇🎉

And then there was Gabriel Dumont-Roldan vs. Heather Morgan Shott in Capture the Flag with Cristina Kovacs close behind👀🚩

Coach Gabe: I’m so fast!
Heather: That’s adorable 😂
Cristina, meanwhile, in the background looking like she’s already drafting the incident report. 📝💀

Heather was HOT on his tail, and honestly… we’re still waiting on the official replay. 🎥🤣

Drop your caption for this photo below 👇 **Best caption wins!** 🏆

Address

147 11th Street
Brooklyn, NY
11215

Telephone

+16314661826

Website

https://www.lapinefit.com/

Alerts

Be the first to know and let us send you an email when Lapine Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lapine Fitness Studio:

Want your business to be the top-listed gym/sports facility in Brooklyn?