Move It Momma

Spring 🌸 has sprung! Time to MOVE IT MOMMA in our beloved Prospect Park.💪

If you know any awesome moms looking for a challenging and fun workout under the guidance of a certified instructor (and mom of 3) please pass this along.

MIM SPRING PROSPECT PARK STARTS MONDAY APRIL 8!

Babies definitely not required. In fact, all moms participating (so far) have much older kids. Modifications are offered so all fitness levels welcome.

More info on the workout:  it’s a ton of strength training and core conditioning incorporating Pilates/yoga/HIIT. We use some props and of course bodyweight and park benches to strengthen.

If you have any questions, contact chana@Move ItMomma.

More details and link to register here — https://moveitmomma.com/park-fitness.

P.S. Dogs don’t attend — just using the park pic featuring 🐶🐶.

strength training -- the best thing you can do for your (not-30-year-old-anymore) body. 💪

This Is the Best Exercise Style for Living Longer No, this exercise will not blow out your knees.

Final MIM zoom class of 2021 Friday dec 31 at 8 am.

Even if you have never come before, you are welcome to join our awesome little momma community.

Happy and healthy New Years to all!

Still thinking about signing up for Fall Park Fitness? Just commit. You will not be disappointed.

PROSPECT PARK FRIDAYS 9:15AM STARTS THIS COMING FRIDAY, SEPTEMBER 10!

FG PARK TUESDAYS 9:30AM STARTS TUESDAY, SEPTEMBER 14!

REGISTER AT MOVEITMOMMA.COM/PARK-FITNESS

Movin it in my happy place. 🏡🌊💪🏻🏃🏽‍♀️😎

Nothing makes me FEEL better.

Movin’ it as a momma is so essential — of course for the physical benefits — but more so for the mental and emotional benefits.

My MIM mission has always been to help moms feel better, stronger, happier. I try to practice what I preach.

If you’re a mom who hasn’t moved in a long time, I’d love to help you. Let’s connect!

Park Fitness is Baaaack!🌳☀️💪🏻🏃🏽‍♀️🔥😜😍

Registration for MIM PARK FITNESS IS OPEN.

Visit Moveitmomma.com/park-fitness to register today!

➡️PROSPECT PARK FRIDAYS
9:15-10:15am, starting September 10th

➡️FORT GREENE PARK TUESDAYS
9:30-10:30am, starting September 14th

3 Ways to join this fun, challenging, workout with only the coolest Brooklyn moms. (Babies optional):

— 10 week package $250
— 4 week flex (you choose which weeks you come) $120
— Drop in $33

About the class:
50 minutes of mostly strength, tons of core with short bursts of cardio thrown in. 10 minutes blissful stretching at the end. Modifications offered so that every fitness level is welcome and challenged. I bring the equipment (sanitized). You bring a desire to work hard, laugh and have a good time, and you leave class sweaty and ready for the day.

Email [email protected] or DM me with any questions.

Can’t wait to MOVE IT MOMMA with you all in our beautiful Brooklyn parks this Fall!

The babes in this video are now teenagers, but the message hasn't changed.

https://www.youtube.com/watch?v=6vhp-z54i24

MIM FALL 2021 PARK FITNESS SCHEDULE:

PROSPECT PARK (near Grand Army)
Fridays, 9:15-10:15am
Beginning September 10

FORT GREENE PARK
Tuesdays, 9:30-10:30
Beginning Tuesday September 14

Lots of options on how to join (10 week package, 4 week flexible drop in when you can). Visit https://moveitmomma.com/park-fitness to register!

***REGISTER EARLY FOR EXTRA DISCOUNT -- USE CODE "EARLYREG" TO SAVE 15% (BY AUG 15) .

https://www.youtube.com/watch?v=6vhp-z54i24

Move It Momma Highlight Reel MIM offers group fitness and personal training for moms. Come and check us out -- http://moveitmomma.com/. Any questions? Email me at [email protected].

16 years ago, I became a mom. , I think I tell you how awesome you are a lot, but in case you need to hear it again, you are a gift and we are so proud of you and appreciate who you are and everything you do (except when you’re a pain the ass). Love you so much! 😍 Happy birthday!!

Happy birthday to my favorite 14 year old middle child, aka (my) best birth…a loving, caring and thoughtful young man who I am very proud of and love very much!

Poll for my puppy owning friends out there.

Please comment below whether you think I’m holding Bubba while teaching on zoom this am because:

(1) I could not find a 25 lb weight

Or

(2) If I didn’t pick him up and incorporate him into the workout, he would have peed right then and there and no one else had 👀 on 🐶 while mom was teaching. 😡

Sense any frustration? 😕

Any and all puppy-potty-training-in-apt tips welcome. Here’s my tip for you — before you get a puppy, get a house with a yard. 🏡

Zooms just got even more entertaining.🐶

I know these beautiful 🌞 spring days are perfect for outdoor fitness. (And I encourage my local moms to register for my park classes remaining this week — FGP thurs 9:30 & PP Fri 9:00). But for some, getting the workout done before the day begins in the comfort of your own living room, coming just from your bed to your coffeemaker... is just too good to pass up.

If you are still looking for a fun zoom exercise class where you will:
- get a great workout
- learn proper form
- sometimes listen to my ranting or yelling at my kids in the background
- laugh
- sweat
- all in a judgment-free zone where all levels are welcome and pushed to the best of their abilities
..then you should give MIM a try.

And now, on top of all that, you get to see my very cute puppy who likes to lie on my mat as I teach and sometimes trips me.

Current MIM Zoom Schedule:
Mondays/Wednesdays/Fridays 7:30-8:25am
Tuesday’s 9:00-9:55am
Sundays 8:00-8:55am