Move It Momma

Hey Moms, Do you know that MIM still hosts Zoom workouts?

They are fun, effective and you get it DONE in your living room (all you need is a set or 2 of weights) before your day begins. This summer -- because everyone has different schedules -- I am hosting classes on Mondays at 8am, Wednesdays 7:45am and some Sundays at 8am. I check in weekly with you, and based on your availability, we set the schedule for the week. If you are interested in being on my summer zoom list so you can pop in for classes, please message me here or [email protected]. All fitness levels welcome! Here's to a healthy, fun and active summer!

xo,
Chana

Spring 🌸 has sprung! Time to MOVE IT MOMMA in our beloved Prospect Park.💪

If you know any awesome moms looking for a challenging and fun workout under the guidance of a certified instructor (and mom of 3) please pass this along.

MIM SPRING PROSPECT PARK STARTS MONDAY APRIL 8!

Babies definitely not required. In fact, all moms participating (so far) have much older kids. Modifications are offered so all fitness levels welcome.

More info on the workout:  it’s a ton of strength training and core conditioning incorporating Pilates/yoga/HIIT. We use some props and of course bodyweight and park benches to strengthen.

If you have any questions, contact chana@Move ItMomma.

More details and link to register here — https://moveitmomma.com/park-fitness.

P.S. Dogs don’t attend — just using the park pic featuring 🐶🐶.

strength training -- the best thing you can do for your (not-30-year-old-anymore) body. 💪

This Is the Best Exercise Style for Living Longer No, this exercise will not blow out your knees.

Final MIM zoom class of 2021 Friday dec 31 at 8 am.

Even if you have never come before, you are welcome to join our awesome little momma community.

Happy and healthy New Years to all!

Still thinking about signing up for Fall Park Fitness? Just commit. You will not be disappointed.

PROSPECT PARK FRIDAYS 9:15AM STARTS THIS COMING FRIDAY, SEPTEMBER 10!

FG PARK TUESDAYS 9:30AM STARTS TUESDAY, SEPTEMBER 14!

REGISTER AT MOVEITMOMMA.COM/PARK-FITNESS

Movin it in my happy place. 🏡🌊💪🏻🏃🏽‍♀️😎

Nothing makes me FEEL better.

Movin’ it as a momma is so essential — of course for the physical benefits — but more so for the mental and emotional benefits.

My MIM mission has always been to help moms feel better, stronger, happier. I try to practice what I preach.

If you’re a mom who hasn’t moved in a long time, I’d love to help you. Let’s connect!

Park Fitness is Baaaack!🌳☀️💪🏻🏃🏽‍♀️🔥😜😍

Registration for MIM PARK FITNESS IS OPEN.

Visit Moveitmomma.com/park-fitness to register today!

➡️PROSPECT PARK FRIDAYS
9:15-10:15am, starting September 10th

➡️FORT GREENE PARK TUESDAYS
9:30-10:30am, starting September 14th

3 Ways to join this fun, challenging, workout with only the coolest Brooklyn moms. (Babies optional):

— 10 week package $250
— 4 week flex (you choose which weeks you come) $120
— Drop in $33

About the class:
50 minutes of mostly strength, tons of core with short bursts of cardio thrown in. 10 minutes blissful stretching at the end. Modifications offered so that every fitness level is welcome and challenged. I bring the equipment (sanitized). You bring a desire to work hard, laugh and have a good time, and you leave class sweaty and ready for the day.

Email [email protected] or DM me with any questions.

Can’t wait to MOVE IT MOMMA with you all in our beautiful Brooklyn parks this Fall!

The babes in this video are now teenagers, but the message hasn't changed.

https://www.youtube.com/watch?v=6vhp-z54i24

MIM FALL 2021 PARK FITNESS SCHEDULE:

PROSPECT PARK (near Grand Army)
Fridays, 9:15-10:15am
Beginning September 10

FORT GREENE PARK
Tuesdays, 9:30-10:30
Beginning Tuesday September 14

Lots of options on how to join (10 week package, 4 week flexible drop in when you can). Visit https://moveitmomma.com/park-fitness to register!

***REGISTER EARLY FOR EXTRA DISCOUNT -- USE CODE "EARLYREG" TO SAVE 15% (BY AUG 15) .

https://www.youtube.com/watch?v=6vhp-z54i24

Move It Momma Highlight Reel MIM offers group fitness and personal training for moms. Come and check us out -- http://moveitmomma.com/. Any questions? Email me at [email protected].

16 years ago, I became a mom. , I think I tell you how awesome you are a lot, but in case you need to hear it again, you are a gift and we are so proud of you and appreciate who you are and everything you do (except when you’re a pain the ass). Love you so much! 😍 Happy birthday!!