Expect Fitness

🇦🇷 vs 🇪🇸 in today's final ⚽ Either way, español wins — and your warm-up can join in. Postpartum mama Maya's salsa cardio on Expect flows between español and English as smoothly as the footwork (En mano derecha… ¡empuja, empuja!), OB/GYN-approved and modified for every trimester. Dance it out before kickoff 💃 Included in Expect → expect.fit · Save this 🔖

100 million of us are working out inside today 🏠 With air quality maps moving workouts indoors across the country, it's the perfect day to meet your living-room cardio: jumping jacks, mountain climbers, and squat jacks — zero equipment, 15 minutes, OB/GYN-approved, modified for every trimester. The magic is in the landing: soft feet, knees tracking over your toes, so every jump strengthens your pelvic floor right along with your heart. Included in Expect → expect.fit · Save this for your next indoor-workout day 🔖

The best kicks this week aren't at the World Cup ⚽ They're in this prenatal kickboxing combo — and yes, the baby kicks back (wait for it). Kickboxing done the OB/GYN-approved way is cardio, core, and pelvic floor training in one, modified for every trimester. Included in Expect → expect.fit 🔖

Everyone's obsessed with 'Obsession' 🎬 Here's an obsession that actually pays off: kegels — done right. A strong pelvic floor knows how to let go as much as it holds — and most people only train the squeeze. These endurance kegels train both. Built by a board-certified pelvic floor PT and approved by a board-certified urogynecologist. Free in the Expect app. 🔖

Behind every World Cup kick: a supine leg lift.

The power doesn't come from the leg. It comes from the core — and the pelvic floor that manages the pressure underneath it. World Cup players drill this exact movement thousands of times before they ever take the field.

Slow lift. Exhale. Belly draws in, not out. If your belly domes up — that's your pelvic floor telling you to modify.

Built by a board-certified pelvic floor PT. Reviewed by a board-certified urogynecologist. Free in the Expect app.

→ expect.fit

NYC's toilets flushed in unison the second Game 4 ended. Real NY Post headline — plumbing supervisors and all.

Behind every flush: a pelvic floor that worked overtime through four quarters of Knicks ball. For the 1 in 3 women with pelvic floor dysfunction, holding it through the buzzer isn't automatic. It's a coordination skill.

The good news: urge training is real. Expect teaches it — OB-GYN reviewed, built for the moments you don't want to walk away from.

Tonight, train before tip-off → expect.fit

🏀 Finals got your heart racing? Us too... but we've got a game plan to bring that heart rate back down. Come breathe, stretch, and reset with our prenatal & postnatal meditation class on Expect. (Because meditation is proven to reduce cortisol—even during a close game!)

The Finals are here — and if you're pregnant, OB/GYNs says basketball is officially off your roster (contact sports = too risky for your abdomen). 🏀🚫

But benched from basketball doesn't mean benched from training.

OB/GYNs want you moving 150 min/week — and with Expect™, every workout is OB/GYN-approved for safety, from strength to pilates to pelvic floor. Your starting lineup, built for your trimester.

👉 www.expect.fit — first week free

Now the real question: Knicks or Spurs? Drop your pick below. 👇