The only OB-GYN approved pre and postnatal fitness platform
Tennis made history this year — Belinda Bencic and Elina Svitolina became the first two moms ranked in the world top 10 at the same time, and Naomi Osaka is deep in her comeback era too 🎾 Proof your body can change and still grow stronger — when you keep moving. Weighted squats with Rachel: exhale as you rise, shoulders back and down. OB/GYN-approved for every trimester. Included in Expect → expect.fit
The US Open is on 🎾 — and the world’s best train the muscles nobody sees. So does this crew. Wood chops with Gabby: cardio and core in one swing, and yes, you can do them to the music. OB/GYN-approved for every trimester. Included in Expect → expect.fit
The US Open is on 🎾 — and the world's best train the muscles nobody sees. So does this crew. Wood chops with Gabby: cardio and core in one swing, and yes, you can do them to the music. OB/GYN-approved for every trimester. Included in Expect → expect.fit
10 minutes. 13 minutes. Sometimes even less. Every one of these still counts.
You don’t need an hour and a fully charged battery to move today. Expect’s workouts are built for real life — the days you’ve got energy to spare, and the days you barely have 10 minutes between naps, meetings, or just needing to sit down.
Short doesn’t mean skipped. Efficient doesn’t mean less effective. Pick your time, press play, done.
Search “Expect” — link in bio.
Barbara Palvin’s been glowing through her pregnancy all summer 💫 That glow? A lot of it is movement.
This side-reach from our Pilates Paradise class with Alex opens up your whole side body — reach up and over, bend into the same-side leg, nice and gentle. And your seated option is right there on the bench, cued the whole way through.
Follow along at your pace. Every Expect workout is OB/GYN-approved and made for every trimester. Included in Expect → expect.fit
Everyone’s chasing the glow-up — yours is already circulating. Pregnancy raises your blood flow, and 15 minutes of cardio with Sabrina turns that into the real thing: warm, moving, glowing. First-trimester friendly, OB/GYN-approved. Included in Expect → expect.fit